• 10 Ingredients
  • 2 tbsp clarified butter or ghee
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  • 3 medium apples, cored and chopp...
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  • 6 x eggs, beaten in a small bowl
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  • 1/2 cup milk, not ultrapasteurized
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  • 1/2 cup whole grain sprouted flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups whole-grain spelt flour
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  • 1/2 cup oat bran
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  • 1/2 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon fine sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup applesauce
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  • 1 tablespoon butter
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  • 1 egg
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  • 1 cup rolled oats
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  • 2 tablespoons maple or agave syr...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup old-fashioned, slow-cooked...
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  • 1 tbsp ground flaxseed or ground...
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  • 1/4 cup fresh blueberries
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  • 1/2 cup low-fat cottage cheese o...
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  • 3/4 cup egg whites (6 egg whites)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup plus 2 tablespoons maple s...
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  • 1 cup frozen wild blueberries
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  • 2 cups whole grain complete panc...
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  • 2 cups buttermilk
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  • 6 tablespoons wheat germ
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 5.3-oz. container of non-fat Gre...
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  • 6 egg whites
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  • 2/3 cups old-fashioned oatmeal
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  • Artificial sweetener, add to taste
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  • 1 tbsp unsweetened cocoa powder...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup GF flour
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  • 1/2 cup GF cornmeal
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  • 2 tbsp sugar (I use superfine ba...
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  • 1/2 tsp Salt
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  • 1 tsp Baking Soda
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup + 2 tablespoons quick-co...
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  • 1/2 cup whole wheat flour
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  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon table salt
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  • 3/4 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 2 cup complete pancake and waffl...
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  • 1¹⁄³ cups water
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  • ½ cup uncooked oatmeal
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  • 1 ripe banana, mashed
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  • ¼ cup chopped walnuts (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 x Eggs from Pastured Hens
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  • 2 x Ripe Peaches
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  • 1/2 tsp Baking Soda
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  • 1 cup Sourdough Starter
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  • 1 1/2 cups Whole-grain Flour
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup of whole grain oats(like Q...
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  • 1 whole egg plus egg whites to m...
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  • 1 small banana or 1/2 large bana...
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  • 1 tbsp brown sugar
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  • 1/2 tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1¼ cup whole wheat pastry flour
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  • 3 tbsp. cocoa powder
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  • 1½ tsp. ground cinnamon
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  • 1 tsp. baking soda
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  • ½ tsp. Kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Fluffy pancakes with Syrup
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  • 3/4 cup rolled oats
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  • 3 tablespoons brown sugar
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  • Raisins
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  • Maple syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup plus 2 tablespoon quinoa...
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  • 2 tbsp plus 2 teaspoon yellow co...
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  • 1/4 cup plus 2 tablespoon corn...
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  • 1/4 cup plus 2 tablespoon potato...
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  • 2 tbsp plus 2 teaspoon oat flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup old fashioned oats
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  • 1 cup water
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  • 1/4 apple, chopped (gala)
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  • 1/2 tsp cinnamon
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  • 2 Tbsp chopped walnuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup cooked quinoa
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  • 2 egg whites
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  • 1/4 cup 1 percent milk
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  • 1 teaspoon brown sugar
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  • 1/4 teaspoon vanilla
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 pounds frozen peaches, thawed
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  • 1/2 teaspoon cinnamon
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  • 3/4 cup sugar, divided
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  • 1 cup Hearty Whole-Grain Pancake...
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  • 1/4 cup butter, cut into 1/8-in....
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups Whole Milk Greek yogurt
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  • 1/2 cup organic whole wheat flour
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  • 1 cup medium ground organic corn...
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  • 1 tsp maple syrup
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  • 1 heavy pinch sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 cups self-rising yellow cornmeal
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  • 1/2 cup Bisquick
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  • 1 cup milk
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  • 1 large egg
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  • 1 tablespoon melted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup cooked quinoa
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  • 2 egg whites
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    +
  • 1/4 cup 1 percent milk
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    +
  • 1 tsp brown sugar
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    +
  • 1/4 tsp vanilla
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 box (1.25 lbs.) Lehi Roller Mi...
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  • 4 cups of water
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  • 1 (6 oz) container of fresh blue...
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  • canola oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups cornmeal pancake mix*
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  • 1 egg
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  • 1 1/2 cups milk
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  • 4 Tbs. (1/2 stick) unsalted butt...
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  • 1/4 cup finely diced jalapeño
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 250 g shredded turkey, cooked -...
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  • 200 g leeks, sliced thinly
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  • 1 small onion, finely chopped
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  • 75 g of bacon or gammon, cut int...
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  • 1 sprig of thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 to 2 ½ lbs salmon
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  • 1 cup kosher salt
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  • ½ cup sugar
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  • 2 bunch coriander
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  • 1 bunch parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 cups buttermilk
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  • 2/3 cup quick-cooking rolled oat...
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  • 1 large egg, beaten lightly
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  • 2 tablespoons firmly packed ligh...
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  • 2/3 cup firmly packed grated pee...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all