• 15 Ingredients
  • PANCAKE MIX
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  • 2 1/2 cups all-purpose flour
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  • 3 cups whole-wheat flour
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  • 1/4 cup wheat bran
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  • 1/4 cup wheat germ
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 12 Ingredients
  • 1¼ cup whole wheat pastry flour
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  • 3 tbsp. cocoa powder
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  • 1½ tsp. ground cinnamon
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  • 1 tsp. baking soda
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  • ½ tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 to 2 ½ lbs salmon
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  • 1 cup kosher salt
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  • ½ cup sugar
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  • 2 bunch coriander
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  • 1 bunch parsley
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups blueberries (frozen, thaw...
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  • 3 tablespoons sugar
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  • 1/2 cup + 2 tablespoons nonfat p...
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  • 2 tablespoons honey + honey for...
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  • 1/2 cup regular rolled oats
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • 2 tablespoons wheat germ, + extr...
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  • 1 tablespoon baking powder
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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