LF
Low fat
HF
High fiber
  • 10 Ingredients
  • ½ cup of uncooked oats
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  • 1 cup of whole wheat flour
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  • 2 tsp baking powder
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  • 3 tsp of light brown sugar
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  • ¼ tsp of salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups whole-grain spelt flour
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  • 1/2 cup oat bran
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  • 1/2 cup wheat bran
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup oat flour
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  • 1 cup buckwheat flour (or subst...
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  • 1 teaspoon fine sea salt
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  • 2 teaspoons aluminum-free baking...
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  • 1 teaspoon aluminum-free baking...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup applesauce
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  • 1 tablespoon butter
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  • 1 egg
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  • 1 cup rolled oats
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  • 2 tablespoons maple or agave syr...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup old-fashioned, slow-cooked...
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  • 1 tbsp ground flaxseed or ground...
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  • 1/4 cup fresh blueberries
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  • 1/2 cup low-fat cottage cheese o...
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  • 3/4 cup egg whites (6 egg whites)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 Cup Buttermilk
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  • 3/4 Cup Cornmeal
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  • 1/4 Cup Flour
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  • 3/4 tsp Baking Powder
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  • 1/2 tsp Baking Soda
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup whole wheat flour
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  • 1/4 cup quick cooking rolled oats
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  • 2 tablespoons firmly packed brow...
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  • 1 1 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 5.3-oz. container of non-fat Gre...
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  • 6 egg whites
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  • 2/3 cups old-fashioned oatmeal
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  • Artificial sweetener, add to taste
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  • 1 tbsp unsweetened cocoa powder...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup Quaker quick oats* + **
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  • 1/3 cup egg whites (the kind in...
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  • 1/2 tsp baking powder
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  • 1/2 tsp vanilla extract
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  • Cinnamon to taste
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups rolled oats
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  • 1 cup buttermilk
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  • 1 1/2 cups all-purpose flour
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  • 1/4 cup sugar
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  • 1 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups oats (Quaker Old Fashione...
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  • 3 cups buttermilk
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  • 3 eggs, well beaten
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  • 1/2 cup flour
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  • 1 1/2 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup of whole grain oats(like Q...
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  • 1 whole egg plus egg whites to m...
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  • 1 small banana or 1/2 large bana...
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  • 1 tbsp brown sugar
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  • 1/2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1¼ cup whole wheat pastry flour
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  • 3 tbsp. cocoa powder
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  • 1½ tsp. ground cinnamon
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  • 1 tsp. baking soda
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  • ½ tsp. Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 large eggs
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  • 3/4 cup all-purpose flour
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  • 3/4 cup whole-grain pastry flour...
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  • 2 Tbs. pure maple syrup
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  • 1 cup lowfat buttermilk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cup whole wheat flour
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  • 1/4 cup wheat germ
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  • 1/2 cup oat bran
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cup fresh or frozen Blueberries
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  • a few drops of Lemon Juice
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  • Vanilla Stevia drops to taste
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  • 1/3 cup Coconut Flour
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  • 1 cup whole grain Corn Flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup buttermilk
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  • 2 T old fashioned rolled oats
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  • 1 egg white
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  • 1/2 cup whole wheat flour
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  • 2 T corn meal
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup whole grain spelt flour
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  • Dash sea salt
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  • 3 tbsp carob powder
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  • 1 tsp baking powder
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  • 2/3 cup Almond milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Fluffy pancakes with Syrup
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  • 3/4 cup rolled oats
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  • 3 tablespoons brown sugar
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  • Raisins
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  • Maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup old fashioned oats
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  • 1 cup water
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  • 1/4 apple, chopped (gala)
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  • 1/2 tsp cinnamon
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  • 2 Tbsp chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • ⅓ cup rye flour
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  • ⅓ cup whole wheat pastry flour
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  • ½ teaspoon salt
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  • ¾ teaspoon baking powder
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  • ¾ cup milk
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups rice, almond, or oat milk
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • 1/4 cup wheat germ
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Wheat Pastry Flour
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  • ¼ cup Rye Flour
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  • ¼ cup Spelt Flour
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  • 1½ teaspoons baking powder
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  • 1½ cups unsweetened almond milk
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 cups gluten-free rolle...
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  • 2 cups buttermilk
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  • 3 peaches, peeled and co...
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  • 2 tablespoons brown sugar
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  • 2 tablespoons water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup fortified almond milk or r...
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  • 2 tbsp maple syrup
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  • 1 tbsp cider vinegar
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  • 1/2 cup cornmeal
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  • 1/2 cup whole wheat flour (I use...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all