• 10 Ingredients
  • 1 1/2 cups whole-grain spelt flour
    -
    +
  • 1/2 cup oat bran
    -
    +
  • 1/2 cup wheat bran
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1/2 teaspoon fine sea salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup Quaker quick oats* + **
    -
    +
  • 1/3 cup egg whites (the kind in...
    -
    +
  • 1/2 tsp baking powder
    -
    +
  • 1/2 tsp vanilla extract
    -
    +
  • Cinnamon to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup whole grain spelt flour
    -
    +
  • Dash sea salt
    -
    +
  • 3 tbsp carob powder
    -
    +
  • 1 tsp baking powder
    -
    +
  • 2/3 cup Almond milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup whole grain flour (I use...
    -
    +
  • 1/2 cup coconut flour (I used Tr...
    -
    +
  • 2 tsp baking powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 cup almond milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup sprouted flour
    -
    +
  • 3 tbsp honey
    -
    +
  • 1/2 tsp baking powder
    -
    +
  • Blueberries
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Fluffy pancakes with Syrup
    -
    +
  • 3/4 cup rolled oats
    -
    +
  • 3 tablespoons brown sugar
    -
    +
  • Raisins
    -
    +
  • Maple syrup
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ cup buckwheat flour
    -
    +
  • ½ cup gluten free old-fashioned...
    -
    +
  • ½ cup cornmeal
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • ½ teaspoon baking soda
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup old fashioned oats
    -
    +
  • 1 cup water
    -
    +
  • 1/4 apple, chopped (gala)
    -
    +
  • 1/2 tsp cinnamon
    -
    +
  • 2 Tbsp chopped walnuts
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups rice, almond, or oat milk
    -
    +
  • 1 1/2 cups old-fashioned rolled...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 cup whole wheat flour
    -
    +
  • 1/4 cup wheat germ
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Wheat Pastry Flour
    -
    +
  • ¼ cup Rye Flour
    -
    +
  • ¼ cup Spelt Flour
    -
    +
  • 1½ teaspoons baking powder
    -
    +
  • 1½ cups unsweetened almond milk
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 box (1.25 lbs.) Lehi Roller Mi...
    -
    +
  • 4 cups of water
    -
    +
  • 1 (6 oz) container of fresh blue...
    -
    +
  • canola oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 to 2 ½ lbs salmon
    -
    +
  • 1 cup kosher salt
    -
    +
  • ½ cup sugar
    -
    +
  • 2 bunch coriander
    -
    +
  • 1 bunch parsley
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup fortified almond milk or r...
    -
    +
  • 2 tbsp maple syrup
    -
    +
  • 1 tbsp cider vinegar
    -
    +
  • 1/2 cup cornmeal
    -
    +
  • 1/2 cup whole wheat flour (I use...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 tablespoons cracked pepper
    -
    +
  • 1 cup coarse or kosher salt
    -
    +
  • 2 tablespoons cayenne pepper
    -
    +
  • Mustard oil
    -
    +
  • 4 tablespoons ground coriander...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 egg whites
    -
    +
  • 1 full scoop JCORE Body Lite Pro...
    -
    +
  • 1/2 cup whole grain oats
    -
    +
  • 1/2 cup quinoa
    -
    +
  • 1/4 teaspoon ground flaxseed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 frozen pancakes, preferably wh...
    -
    +
  • 2 teaspoons raspberry jam
    -
    +
  • 2 1/2-ounce slices ham
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 banana , mashed
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2/3 cup whole wheat flour
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • For pancakes
    -
    +
  • 75 g /3/4 cup Oatmeal
    -
    +
  • 25 g /1/14 cup Coconut Flour
    -
    +
  • 3 Vegan Eggs
    -
    +
  • 2 tbs Desiccated Coconut
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups quick cooking oats
    -
    +
  • 1/2 cup whole wheat flour
    -
    +
  • 2 cups soy milk
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 2 tablespoons baking powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 teaspoon cinnamon (or more t...
    -
    +
  • 1 cup uncooked oatmeal
    -
    +
  • 10 egg whites
    -
    +
  • 2-3 teaspoons sugar (to taste)
    -
    +
  • 1/2 large banana
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 ripe bananas, broken into chunks
    -
    +
  • 3 tablespoons of oatmeal
    -
    +
  • ½ teaspoon of baking powder
    -
    +
  • ½ teaspoon of vanilla extract
    -
    +
  • 1 tablespoon of all-purpose flour
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup stone ground cornmeal
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup soy milk
    -
    +
  • 1 cup fresh blueberries
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 ripe plantain, peeled and diced
    -
    +
  • 1 red/yellow/orange pepper, se...
    -
    +
  • 1 tblsp. coconut milk or water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon cinnamon
    -
    +
  • 2 eggs (whole)
    -
    +
  • 1 scoop vanilla protein powder
    -
    +
  • 6 egg whites
    -
    +
  • 1 banana (optional) or 1/2 cup c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons blueberries or cho...
    -
    +
  • 1 dash cinnamon (optional)
    -
    +
  • 1 package Splenda sugar substitu...
    -
    +
  • 4 ounces egg substitute (equival...
    -
    +
  • 1/4 cup old-fashioned oatmeal , dry
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all