• 14 Ingredients
  • 8 cups (2000 mL) unbleached all-...
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  • 3 cups (750 mL) whole wheat flour
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  • 1 cup (250 mL) buckwheat flour
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  • 1 cup (250 mL) corn meal
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  • 1/2 cup (125 mL) corn flour, opt...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1 1/2 cups fat-free buttermilk
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  • 1 1/2 cups fat-free milk
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  • 3 large eggs
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  • 1/2 cup unbleached flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 teaspoon salt
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  • 1/4 cup flour
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  • 1 egg , beaten
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  • 1 cup cornmeal
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  • 1/2 teaspoon baking soda
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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