• 9 Ingredients
  • 1 cup cooked short grain brown rice
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  • 1 tablespoon butter
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  • 1/4 cup half & half or coconut milk
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  • 1 tablespoon pure maple syrup or...
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  • pinch of salt to taste
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 10 Ingredients
  • 2/3 cup whole oat groats
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  • 2 bay leaves
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  • 1 cinnamon stick, split in 2
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  • 1 two-inch piece of vanilla bean
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  • Small pinch of salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup quinoa
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  • 1 cup milk
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  • 1 cup water
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  • 1/2 teaspoon cinnamon
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  • 1/2 cup dried apricots, choppped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 4 cup cooked wild rice
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  • ½ cup roasted hazelnuts, cracked
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  • 1 cup dried blueberries
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  • ¼ cup sweetened dried cranberrie...
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  • ¼ cup pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 12 Ingredients
  • 250.0 g porridge oats
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  • 2.0 tbsp oatmeal (optional)
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  • 250.0 ml apple juice
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  • 150.0 ml low-fat natural yogurt
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  • 75.0 g dried figs, chopped
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 11 Ingredients
  • 1/4 cup shaved or flaked coconut
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  • 1/2 cup light coconut milk
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  • 1/4 tsp. salt
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  • 1/4 cup millet
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  • 2 Tbs. quinoa
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • milk , to serve
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  • 1/2 teaspoon coconut essence
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  • toasted coconut , to serve
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  • 1/3 cup quick-cooking oat
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  • 2/3 cup pineapple juice (or 1/3...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup Lundberg Farm Short Grain...
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  • 5 – 6 cups water (I personally u...
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  • 1 large apple, cored and cubed
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  • 1/2 cup raisins
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  • 1/8 cup shredded coconut
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups milk
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  • 1 dash cinnamon
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  • 1/2 cup heavy whipping cream
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  • 3/8 teaspoon salt
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  • 2 tablespoons melted butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 100 grams Plain wholemeal flou...
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  • 1/4 teaspoon Bicarbonate of soda
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  • 15 grams Polyunsaturated marga...
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  • 125 ml Skimmed milk, (4 floz)
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  • 15 grams Raisins, chopped ( ½oz)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup dried fruit (cranberries...
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  • 1/2 cup red or wild rice
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  • 1/2 cup farina or wheat cereal
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  • 1/4 teaspoon salt
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  • 1 to 2 tablespoons packed dark...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons mixed nuts
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  • 1/4 cup dried cranberries or bl...
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  • 1 pch salt
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  • 3/4 cup mixed rolled cereals (r...
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  • 2 tablespoons honey or agave n...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • porridge
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  • 1/2 teaspoon salt
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  • 2 tablespoons dried currants
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  • 2 tablespoons slivered almonds
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  • 2 tablespoons dried cranberries
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all