• 12 Ingredients
  • 250.0 g porridge oats
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  • 2.0 tbsp oatmeal (optional)
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  • 250.0 ml apple juice
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  • 150.0 ml low-fat natural yogurt
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  • 75.0 g dried figs, chopped
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 11 Ingredients
  • 1/4 cup shaved or flaked coconut
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  • 1/2 cup light coconut milk
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  • 1/4 tsp. salt
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  • 1/4 cup millet
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  • 2 Tbs. quinoa
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 6 Plums, halved and stones removed
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  • 150 g /5 1/4oz porridge Oats
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  • 1 tsp Cinnamon
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  • 1/2 tsp Ground Ginger
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  • 1/4 tsp nutmeg
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • milk , to serve
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  • 1/2 teaspoon coconut essence
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  • toasted coconut , to serve
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  • 1/3 cup quick-cooking oat
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  • 2/3 cup pineapple juice (or 1/3...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 200 g porridge (rolled) oats [US...
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  • 500 ml oat milk [US 2 cups]
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  • 3 Tbsp chia seeds
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  • 2 peaches
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  • 1 handful blackberry
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 banana , sliced 1/4 inch thick
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  • 2 cups water , use less if you l...
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  • 1/2 cup pineapple chunks in juic...
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  • 1/8 teaspoon coconut extract
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  • 1 cup regular oatmeal (not instant)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 red apples (e.g., Pink Lady)
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  • 1 tbsp balsamic vinegar
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  • 1 tbsp agave nectar
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  • 2 tsp vanilla extract
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  • 0.5 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 100 grams Plain wholemeal flou...
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  • 1/4 teaspoon Bicarbonate of soda
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  • 15 grams Polyunsaturated marga...
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  • 125 ml Skimmed milk, (4 floz)
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  • 15 grams Raisins, chopped ( ½oz)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup dried fruit (cranberries...
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  • 1/2 cup red or wild rice
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  • 1/2 cup farina or wheat cereal
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  • 1/4 teaspoon salt
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  • 1 to 2 tablespoons packed dark...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons mixed nuts
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  • 1/4 cup dried cranberries or bl...
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  • 1 pch salt
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  • 3/4 cup mixed rolled cereals (r...
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  • 2 tablespoons honey or agave n...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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