• 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 yellow onion, chopped
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    +
  • 1 to 2 tablespoons olive or cano...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small yellow onion, chopped
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    +
  • 2 jalapeños, seeded and finely c...
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    +
  • 1 pound ground white or dark mea...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 3 cups baby carrots
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    +
  • 1 yellow onion, thinly sliced
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    +
  • 1 teaspoon paprika
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    +
  • 1/2 cup chicken broth*
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups fresh or frozen corn
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    +
  • 1 to 2 tablespoons chili powder
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    +
  • 1 1/2 cups gluten-free vegetable...
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  • 1 (14-ounce) can diced tomatoes,...
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    +
  • 1 large yellow onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 1/2 cups vegetable broth
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    +
  • 1 yellow onion, chopped
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    +
  • 4 cloves garlic, crushed
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    +
  • 1/4 cup dark brown sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons low-sodium chicken...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 bunch Swiss chard, stems and l...
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    +
  • 1 small yellow onion, sliced
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    +
  • 2 tablespoons pine nuts, toasted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 yellow onion, finely chopped
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1/3 cup chopped cilantro
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    +
  • 1 teaspoon ground turmeric
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    +
  • 1 1/2 cups chopped tomatoes, wit...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • 1 (28-ounce) can diced tomatoes,...
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    +
  • 1 medium green bell pepper, core...
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    +
  • 1 medium red bell pepper, cored,...
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    +
  • 1 large carrot, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
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    +
  • 1 pound tomatoes, seeded and diced
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    +
  • 6 (6-inch) whole wheat tortillas
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    +
  • 1 ripe avocado, peeled, pitted a...
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    +
  • 4 cloves garlic, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups chicken broth*
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 cup sliced baby carrots
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    +
  • 1 bay leaf
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    +
  • 1 cup chopped yellow onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cloves garlic, finely chopped
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1/4 teaspoon saffron strands
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    +
  • 1 cup frozen peas
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    +
  • 1 cup frozen lima beans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons chopped thyme
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    +
  • 2 cups uncooked wild rice or wil...
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    +
  • 2 cups dried cranberries
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • ¾ pound dried elbow macaroni
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    +
  • 1 large yellow onion, thinly sliced
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    +
  • 1 tablespoon chopped sage
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    +
  • 1 butternut squash (about 2 poun...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 large yellow onion, chopped
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    +
  • 3 cups uncooked green lentils, r...
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    +
  • 3 quarts water
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    +
  • 3 large carrots, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/2 pound sliced mushrooms
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    +
  • 1 small yellow onion, sliced
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    +
  • 4 medium russet, red or yellow p...
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    +
  • 1 1/2 tablespoons olive oil, div...
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    +
  • 1/2 cup shredded mozzarella
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 small yellow onion, chopped
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    +
  • 2 (8-oz) packages button or baby...
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    +
  • 1 (1-pound) pkg frozen spinach,...
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    +
  • 6 ounces Feta cheese, crumbled
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    +
  • Salt and ground black pepper to...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Natural cooking spray
    -
    +
  • 1/2 yellow onion, finely chopped
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    +
  • 1/2 tablespoon butter
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    +
  • 2 1/2 tablespoons flour
    -
    +
  • 1/8 teaspoon ground nutmeg
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound fresh spinach fettucci...
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    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 teaspoons chopped thyme
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large stalk celery, chopped
    -
    +
  • 1 ham hock or 3 slices smoked ba...
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    +
  • 2 1/2 cups chopped kale or baby...
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 2 cups chicken or vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15-ounce) can regular or glut...
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    +
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 1 cup finely shredded cheddar ch...
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    +
  • Salt to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, thinly sliced
    -
    +
  • 3 tablespoons chopped fresh parsley
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    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 (28-ounce) can diced tomatoes,...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 sprigs parsley
    -
    +
  • 1 quart vegetable broth
    -
    +
  • 4 cups chopped kale or other dar...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 quart vegetable broth
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 1/2 to 1 teaspoon ground cumin
    -
    +
  • 7 whole green cardamom pods
    -
    +
  • Sea salt and pepper to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 medium yellow onion, chopped
    -
    +
  • 1 (28-ounce) can tomato puree
    -
    +
  • 2 teaspoons garam masala
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Natural cooking spray
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/4 cup whole wheat flour
    -
    +
  • 2 large yellow onions, thinly sl...
    -
    +
  • 1 (14.5-ounce) can cream of mush...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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