• 10 Ingredients
  • 3/4 cup dried green lentils
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    +
  • 1/2 cup whole wheat or regular c...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1/4 cup prepared basil pesto
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • Natural cooking spray
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups grated carrots
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  • 1 cup whole wheat pastry flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 (4-ounce) package 365 Everyday...
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    +
  • 2 zucchini or yellow squash, thi...
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    +
  • 6 pieces 365 Everyday Value Whol...
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    +
  • Salt and ground black pepper
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    +
  • 1 1/4 cups marinara sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup almonds or pecans
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    +
  • 1/2 cup maple syrup or brown ric...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup rolled oats
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    +
  • 1/2 cup safflower or canola oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 to 2 teaspoons ground cinnamon
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    +
  • 1/2 cup walnuts, chopped
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    +
  • 2/3 cup whole wheat pastry flour...
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    +
  • 1/2 cup dried cranberries or rai...
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  • 2 tablespoons ground flax seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 1 cup whole wheat pastry flour
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    +
  • 1/2 cup maple syrup
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    +
  • 1 cup rolled oats
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon peanut, cashew or a...
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    +
  • 2 slices whole wheat or multigra...
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    +
  • 1 tablespoon honey or maple syrup
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1 tablespoon tahini
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 1/4 cups whole wheat flour
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    +
  • 1 (1/4-ounce) package active dry...
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    +
  • 3 tablespoons butter, melted
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    +
  • 1 cup warm (105 to 115°F) milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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    +
  • 1 cup cooked gigante, garbanzo o...
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    +
  • 1 tablespoon prepared basil pesto*
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    +
  • 12 ounces dried whole wheat fusi...
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    +
  • 1 cup steamed broccoli florets
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 seedless cucumber, thinly sl...
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    +
  • 8 slices whole wheat sandwich bread
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    +
  • 1 teaspoon lemon zest
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    +
  • 1 tablespoon chopped mint
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    +
  • 1 bunch watercress, long stems t...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Natural cooking spray
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    +
  • 1/2 yellow onion, finely chopped
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    +
  • 1/2 tablespoon butter
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    +
  • 2 1/2 tablespoons flour
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 teaspoon regular, smoked or ga...
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1 1/3 cups 100% whole wheat flou...
    -
    +
  • 1/2 cup plus 2 tablespoons unswe...
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    +
  • 2/3 cup rye flour
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Freshly ground black pepper
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    +
  • 1/2 cup extra virgin olive oil*
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    +
  • 6 to 8 cloves garlic, peeled and...
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    +
  • 3/4 cup fresh grated Parmesan ch...
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    +
  • 1/2 cup pine nuts*, lightly toasted
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 6 tablespoons cane sugar
    -
    +
  • 1 1/2 cups whole wheat pastry flour
    -
    +
  • 1 teaspoon baking powder
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    +
  • 1/3 cup honey
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon brined capers, drained
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 cup fresh or frozen and thawed...
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 1/2 cup chopped walnut pieces, t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fruit sweetened raspberr...
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    +
  • 1 teaspoon apple cider vinegar
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    +
  • 1/3 cup canola oil or high-heat...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup unsweetened cocoa powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 egg whites, divided
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    +
  • 1 1/4 cups whole wheat flour
    -
    +
  • 2 tablespoons cold butter, cut i...
    -
    +
  • 1 tablespoon vanilla extract
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 1/4 cups rolled oats, either q...
    -
    +
  • 1/2 cup grated unsweetened coconut
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    +
  • 1/2 cup sugar
    -
    +
  • 1 cup whole wheat pastry flour
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    +
  • 3/4 teaspoon baking powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • Lemon or lime wedges
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • 3/4 pound dried whole wheat penn...
    -
    +
  • 1/2 cup chopped parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, thinly sliced
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    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 (28-ounce) can diced tomatoes,...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 1 carrot, peeled and cut into th...
    -
    +
  • 2 teaspoons minced peeled fresh...
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/8 teaspoon baking soda
    -
    +
  • 1/4 cup unsweetened applesauce
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup light brown sugar
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 2 cups packed baby spinach (or 1...
    -
    +
  • Natural spray oil
    -
    +
  • 1/3 cup grated mozzarella cheese
    -
    +
  • Salt and ground black pepper, to...
    -
    +
  • 3 cage-free eggs, beaten
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large eggs
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup safflower oil
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • 2 cups whole wheat pastry flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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