LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 1/4 cup water
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  • 1 cup roughly chopped fresh cila...
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  • Salt and pepper to taste
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  • 6 tablespoons extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 tablespoons water, divided
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  • 1 clove garlic, finely chopped
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  • 2 tablespoons lemon juice
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  • 6 cups chopped kale, Swiss chard...
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  • 2 tablespoons tahini
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 small yellow onion, chopped
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  • 2 (8-oz) packages button or baby...
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  • 1 (1-pound) pkg frozen spinach,...
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  • 6 ounces Feta cheese, crumbled
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  • Salt and ground black pepper to...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2/3 pound yellow squash, grated...
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  • 1/2 cup finely chopped walnuts
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  • 3 cups uncooked wild rice blend
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  • 1/2 pound cooked turkey, shredded
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  • 1 1/2 cups chicken broth, hot
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1/4 cup toasted chopped pecans
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  • 3 teaspoons toasted sesame oil,...
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  • 1/2 carrot, chopped
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  • 1 yellow onion, chopped
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  • 1 to 2 tablespoons tamari, or to...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 1 tablespoon curry powder
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  • 1/2 cup nonfat plain yogurt
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  • 1 (2-inch) piece ginger, peeled...
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  • 1 large red onion, cut into smal...
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  • 5 cups chopped fresh vegetables,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup sugar
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  • 2 pounds strawberries, hulled an...
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  • 1/4 cup cornstarch
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  • 1/4 cup butter or vegan non-hydr...
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  • 1 (8-ounce) box gingersnap cookies
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • Lemon or lime wedges
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  • 1 cup chopped yellow onion
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  • 3/4 pound dried whole wheat penn...
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  • 1/2 cup chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 red bell peppers, seeded and q...
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  • Zest and juice from 1 large lemon
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  • 1 3/4 cups water
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  • Sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 tablespoons sesame seeds,...
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  • 1 yellow onion, chopped
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  • 1 cup broccoli florets
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  • 3 teaspoons sesame oil
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  • 2 cloves garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (9-inch) unbaked pie shell (in...
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  • 1 tablespoon cornstarch
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  • 1 teaspoon ground cinnamon, divided
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  • 2 Granny Smith or Fuji apples, p...
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  • 1/3 cup firmly packed light brow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons plus 2 teaspoons s...
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  • 1 egg, beaten
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  • 3/4 cup milk
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  • 4 tablespoons butter
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  • 1 to 2 tablespoons honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small yellow onion, chopped
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  • 1 tablespoon Worcestershire sauc...
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  • 1/2 red bell pepper, cored, seed...
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  • 2 cloves garlic, finely chopped
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  • 2 (15-ounce) cans black beans, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 yellow onion, chopped
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  • 1 (1/2-pound) piece cooked ham,...
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  • 2 bunches kale (about 1 pound to...
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    +
  • 1 teaspoon ancho chili powder, m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 6 tablespoons very cold unsalted...
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  • 1/4 teaspoon ground nutmeg
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  • 2/3 cup water, divided
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  • Natural spray oil
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  • Juice and finely grated zest of...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 green onions, thinly sliced
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    +
  • 2 tablespoons chopped flat-leaf...
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  • 1 tomato, chopped
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  • 1 cup dried green lentils
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 ounces whole milk mozzarella,...
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  • 1/4 cup (1/2 stick) unsalted but...
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  • 1/2 cup basil leaves, torn into...
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  • 4 Roma tomatoes, thinly sliced
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  • 4 cloves garlic, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons aged balsamic vine...
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  • 2 (4-ounce) fresh goat cheese logs
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  • 1/2 cup sliced almonds, lightly...
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  • 1/4 teaspoon salt
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  • 3 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 cups peeled and cubed butt...
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  • 2/3 cup pine nuts
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  • 4 acorn squash
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  • 1 tablespoon plus 1/2 teaspoon f...
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    +
  • Salt to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup onion, finely diced
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    +
  • All natural salami slices
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  • Sliced Roma tomatoes
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  • Jalapeño slices
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  • 2 eggs, lightly beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound skinless wild-caught sal...
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  • 1 egg, beaten
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  • Lemon wedges
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  • Salt and ground black pepper to...
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    +
  • 2 zucchini (about 1 pound), fine...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup brown sugar, packed
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    +
  • 2 cups milk
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    +
  • 6 large eggs
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  • 1/2 cup dried cranberries or rai...
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  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon garam masala*
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  • 3 tablespoons cornstarch
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    +
  • 1 (28-ounce) can diced tomatoes,...
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  • 1 tablespoon finely chopped fres...
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  • 2 yellow onions, very thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds lamb stew meat, tri...
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  • 1 12-ounce box 365 Everyday Valu...
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  • 1 yellow onion, chopped
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  • 32 ounces 365 Everyday Value Org...
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  • 1 cup pitted black olives, such...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all