V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 zucchini squash, shaved thinly...
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  • 2 yellow summer squash, shaved t...
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  • 1 cup cherry or grape tomatoes,...
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  • 1 tablespoon extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 red bell pepper, chopped
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  • 2 cups shredded cooked chicken,...
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  • 2 tablespoons extra virgin olive...
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  • 1 quart low-sodium chicken or ve...
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  • 4 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 1/3 cup dried bread crumbs
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  • 1 medium yellow onion, chopped
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  • 1/2 teaspoon salt
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  • 1 teaspoon dried parsley
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 poblano or red bell pepper
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  • 3 cloves garlic, peeled
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  • Salt and pepper to taste
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  • 1 large tomato
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  • 1 medium eggplant
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons oregano, finely ch...
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  • 6 large garlic cloves, finely ch...
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  • 2 pounds uncooked medium shrimp,...
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  • 1/4 teaspoon salt
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  • basil leaves (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shredded mozzarella cheese*
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  • 2 tablespoons extra virgin olive...
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  • 2 to 4 pita or other thick flat...
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  • 1/2 cup crumbled feta cheese*
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 (8-ounce) tub lump crab meat
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  • 4 cloves garlic, finely chopped
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  • 1 green bell pepper, cored, seed...
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  • 1 pound medium shrimp, peeled an...
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  • 2 cups low-sodium chicken broth
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • Sea salt and ground black pepper...
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  • 1 cup diced yellow onion*
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  • 1 bay leaf
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  • 1 teaspoon dried thyme
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  • 2 tablespoons tomato paste, whis...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 (28-ounce) can whole tomatoes,...
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  • 1 pound turkey tenderloin, cut i...
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  • 3/4 pound dried ziti, cooked acc...
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  • 1 (8-ounce) package mushrooms, c...
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  • 1 cup chopped yellow onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 to 2 cloves garlic, cut into t...
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  • Freshly ground black pepper
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  • 2 ripe roma tomatoes (may use 2...
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  • 2 small pre-made (homemade or st...
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  • A handful of fresh herbs: oregan...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 to 1/2 teaspoon red pepper f...
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  • 1 pound chicken tenders
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  • 2 medium zucchini, cut into 1-in...
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  • 1/2 cup gluten-free chicken broth
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  • 6 ounces portobello mushrooms, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 medium head cauliflower, cut i...
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  • 2 cups frozen, shelled edamame
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  • Sea salt and pepper
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  • 1/3 cup dry red wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup cubed feta cheese
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon dried oregano
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  • 2/3 cup pitted Kalamata olives
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  • 1 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon pepper
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  • 1 cup sliced green onions
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  • 1 small yellow onion, finely cho...
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  • 1 egg, lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 (42-ounce) can tomato sauce
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  • 1/2 teaspoon crushed red pepper...
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  • 8 large fresh or cooked lasagna...
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  • 1 large orange bell pepper, core...
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  • 1 teaspoon dried basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 (16-ounce) package gluten-free...
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  • 1 pound ground turkey or chicken
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  • 1 (14-ounce) package soft tofu (...
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  • 1 small bunch basil, stemmed and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 28 Ingredients
  • Roasted Vegetables
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  • 1 teaspoon salt
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  • 1/2 cup grated smoked mozzarella
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  • 1/2 teaspoon pepper
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  • 8 cloves garlic
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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