• 8 Ingredients
  • Basil Lemon Butter
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  • Juice and zest from one lemon
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  • 8 leaves fresh basil
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  • Salmon
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  • sea salt and freshly cracked bla...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup extra virgin olive oil
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  • sea salt and black pepper
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  • 2 garlic cloves, finely chopped
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  • Wooden or bamboo skewers, soaked...
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  • 1 pound wild salmon fillets, cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • sea salt and ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • Pan drippings from one turkey, w...
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  • Ground black pepper, to taste
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  • 1/2 cup red or white wine
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  • 4 cups homemade turkey stock, or...
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  • 3 tablespoons unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 3 Ingredients
  • 1 to 2 tablespoons extra virgin...
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  • 1 medium head cauliflower, trime...
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  • sea salt and ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 2/3 cup apple cider
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  • 3 tablespoons butter, divided
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  • sea salt and freshly ground blac...
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  • 2 tablespoons chopped fresh parsley
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  • 2 pounds turnips, peeled and cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 medium garlic cloves, peeled a...
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  • 2 bunches broccoli rabe
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  • 1/2 teaspoon crushed red pepper
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  • Freshly ground black pepper (opt...
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  • sea salt, to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons fresh squeezed lem...
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  • 1 tablespoon extra virgin olive oil
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  • 3 cups carrots, peeled and slice...
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  • 3 cups parsnips, peeled and slic...
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  • 1/2 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons low-sodium chicken...
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  • 1 tablespoon extra virgin olive oil
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  • 1 bunch Swiss chard, stems and l...
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  • 1 small yellow onion, sliced
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  • 2 tablespoons pine nuts, toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon pimenton (Spanish smo...
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  • sea salt and ground black pepper...
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  • 1 tablespoon chopped fresh parsley
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  • 1 medium (about 3/4 lb) sweet po...
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  • Zest and juice of 1 orange
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 (15-ounce) can no-salt-added b...
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  • sea salt and freshly ground blac...
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  • 1 teaspoon grated lime zest
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  • 2 ripe but firm avocados, halved...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon toasted sesame seeds
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  • 2 tablespoons olive oil
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  • 2 bunches kale
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  • 2 to 3 large cloves garlic, minced
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small avocado
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  • sea salt and freshly ground blac...
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  • 2 tablespoons light silken tofu
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  • 1/4 cup chopped green onions
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  • 2 tablespoons fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons Greek-style yogurt...
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  • 2 tablespoons melted unsalted bu...
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  • 1/2 cup freshly grated Parmesan...
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  • sea salt and freshly ground blac...
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  • 1/2 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 white onion, roughly chopped
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  • 1 canned chipotle pepper in adob...
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  • 1 cup frozen shelled edamame, th...
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  • sea salt and freshly ground blac...
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  • 1 small, ripe avocado, peeled an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices bacon
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  • sea salt and ground black pepper
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  • 1 to 2 jalapeños, thinly sliced
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  • 2 bunches collard greens, stemme...
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  • 1/3 cup apple cider vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup thinly sliced radishes
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  • 1 tablespoon flax oil or olive oil
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  • sea salt and ground black pepper
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  • 1/2 cup thinly sliced red onion
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  • 2 tablespoons tamari
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 pound ground pork
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  • 2 (28-ounce) cans whole plum tom...
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  • 1 medium onion, chopped
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  • 3 tablespoons chopped fresh basil
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  • 4 large cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons chopped fresh herb...
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  • 1/2 red onion, thinly sliced
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  • sea salt and ground black pepper
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  • 2 tablespoons capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup finely chopped walnuts
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  • 2 cups cooked brown rice, divide...
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  • 1 small carrot, finely chopped
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 teaspoons lime juice
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  • 3/4 cup diced tomatoes
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  • 1/2 cup diced red onion
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  • sea salt and freshly ground blac...
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  • 2 cups bean sprouts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 2 heaping cups cooked diced swee...
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  • 4 cloves garlic, minced
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  • Assembly
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  • 2 to 4 tablespoons vegetable oil...
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  • 1/2 cup chopped roasted mild gre...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • sea salt and ground black pepper...
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  • 2 tablespoons olive oil
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  • 2/3 cup diced carrot (about 1 (8...
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  • 2/3 cup diced onion (about 1 med...
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  • 4 to 6 cups low-sodium chicken b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons chopped mint, more...
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  • 1 cup frozen precooked baby shri...
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  • Salad
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  • 1/4 cup chopped cilantro, more f...
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  • 4 cups shredded romaine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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