LC
Low carb
  • 10 Ingredients
  • 1/3 cup extra virgin olive oil
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  • Sea salt and black pepper
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  • 2 garlic cloves, finely chopped
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  • Wooden or bamboo skewers, soaked...
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  • 1 pound wild salmon fillets, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2/3 pound yellow squash, grated...
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  • 1/2 cup finely chopped walnuts
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  • 3 cups uncooked wild rice blend
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  • 1/2 pound cooked turkey, shredded
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  • 1 1/2 cups chicken broth, hot
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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  • Balsamic vinegar (for garnish)
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  • 1/2 teaspoon dried sage
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  • 2 medium carrots, peeled and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups cooked cannellini beans
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  • 1 dried bay leaf
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  • 4 sage leaves
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  • 10 ounces sweet or spicy Italian...
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  • 2 cups lacinato (black or dinosa...
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  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 23 Ingredients
  • 2 slices lemon
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  • 3 tablespoons chopped mint
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  • 1 1/2 cups sliced shiitake mushr...
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  • 3/4 pound lean lamb stew meat, c...
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  • 1 cup halved green beans
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cups low-sodium chicken broth
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  • 8 (about 2 1/2 pounds) skinless...
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  • 1/2 cup white wine
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  • 1 large yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 pounds large raw pork sausage...
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  • 4 cups sauerkraut, about one 28-...
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  • 4 firm cooking apples, such as F...
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  • 1 tablespoon extra virgin olive oil
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  • 1 large onion, cut in half and t...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 clove of garlic
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  • 1/2 cup pitted black olives
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  • 1/4 cup pitted green olives
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  • 1/2 cup Kalamata olives
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  • 12 cherry tomatoes, cut in half
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 cups peeled and chunked pumpki...
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  • 3 to 4 cups vegetable stock or w...
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  • 1 tablespoon fresh rosemary
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  • 1 tablespoon fresh thyme
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  • 2 medium onions, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 8 to 12 large plump dried figs
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  • 2 to 3 ounces Brie, cut into sma...
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  • 1 tablespoon fresh rosemary leaves
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  • 2 teaspoons extra virgin olive oil
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  • Ground pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup dried bread crumbs
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  • 1 teaspoon freshly ground pepper
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  • 1 tablespoon minced fresh rosemary
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  • 2 teaspoons dried oregano
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  • 1 pound frozen chopped spinach,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 large baguette
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  • White Bean Pesto
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  • 1 teaspoon hot sauce
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  • 1 teaspoon finely chopped rosemary
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  • 1 yellow squash, thinly sliced l...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon chopped rosemary
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  • 2 cups cooked white beans, drained
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  • 1 medium yellow onion, chopped
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  • 1/3 cup chopped flat-leaf parsley
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  • 3 fennel bulbs, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 tablespoon chopped rosemary
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  • 1 stalk celery, chopped
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  • 2 tablespoons canola oil
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  • Salt and pepper to taste
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  • Zest of one lemon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 dried bay leaf
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  • 1 (12- to 14- pound) turkey, nec...
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  • 1/2 cup white wine
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  • Olive oil or butter
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  • Pinch of chopped herbs, such as...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 2 (3/4-pound) boneless rib eye s...
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  • 1/4 cup tightly packed rosemary...
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  • 2 tablespoons balsamic vinegar
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  • 1/2 cup extra virgin olive oil
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  • 2 small cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound dried fusilli pasta
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  • 1/2 pound feta, crumbled
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  • 1/3 cup extra virgin olive oil
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  • 1 bunch red chard, washed but no...
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  • 1 eggplant, cut into 3/4-inch cubes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon chopped flat-leaf p...
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  • 2 cloves garlic, peeled and ligh...
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  • 4 tablespoons olive oil
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  • 1/2 ounce (about a large handful...
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  • 4 ounces day-old bread such as c...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon sea salt, more to t...
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  • 1 cup buttermilk
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  • 1 cup whole wheat pastry flour
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  • 1 teaspoon minced fresh rosemary
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  • 1/2 teaspoon baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 3 ounces feta cheese crumbles*
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  • 3 to 4 tablespoons mayonnaise*
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  • 1 cup (about 2 ounce) baby arugu...
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  • 4 frozen or fresh beef burger pa...
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  • 1 tablespoon (about 1 large spri...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup cooked white beans, rinsed
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  • 1 cup chopped tomatoes
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  • 1/2 cup thinly sliced celery
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  • 1/2 cup chopped bell pepper
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  • 2 teaspoons extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1/2 teaspoon coarsely chopped thyme
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  • 8 skinless chicken thighs (about...
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  • 2 tablespoons olive oil
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  • 1 dried bay leaf
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  • 1/3 cup sliced green onions, whi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon finely chopped garlic
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  • 1 cup uncooked arborio rice
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  • 1 tablespoon extra virgin olive oil
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  • 1/2 cup dry white wine
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  • 1/4 to 1/2 cup grated Parmesan c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 sprigs fresh rosemary
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  • 3 cloves garlic, minced (1 1/2 t...
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  • 1/3 cup extra virgin olive oil
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  • 2 pounds boneless skinless chick...
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  • 2 tablespoons cup lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon chopped rosemary
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  • 1 small yellow onion, chopped
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  • 2 tablespoons thinly sliced basi...
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  • 3 cups water, chicken broth or v...
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  • 4 cloves garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all