LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3/4 cup plain soy milk, rice mil...
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  • 1/2 cup ice cubes (optional)
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  • 1 fresh or frozen banana, peeled...
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  • 1 teaspoon agave nectar, or to t...
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  • 1 cup frozen or fresh blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1/4 cup total chopped fresh pars...
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  • 1/2 teaspoon apple cider vinegar
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  • 1 cup long-grain brown rice
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  • 1/2 cup chopped toasted walnuts
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  • 2 portobello mushrooms, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 3 Ingredients
  • 1 1/2 cups unsweetened almond mi...
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  • 1 1/2 cups packed baby spinach
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  • 1 1/2 cups frozen cherries or be...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons brown rice or ligh...
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  • 1 1/2 cups chopped fresh pineapple
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  • 1 tablespoon finely grated ginger
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  • 1/4 cup chopped cilantro
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  • 3/4 cup vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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  • 1/4 teaspoon saffron strands
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  • 1 cup frozen peas
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  • 1 cup frozen lima beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup dried apricots, chopped
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  • 1 tablespoon extra virgin olive oil
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  • 1 small red onion, chopped
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  • 1 tablespoon chopped fresh tarragon
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  • 1 cup pearled barley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped thyme
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  • 2 cups uncooked wild rice or wil...
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  • 2 cups dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup smooth almond butter
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  • 4 cups brown rice crisps cereal
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    +
  • 1 tablespoons vanilla extract
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  • 5 tablespoons raw agave nectar
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  • 1/2 teaspoon ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 15 Ingredients
  • 2/3 pound yellow squash, grated...
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  • 1/2 cup finely chopped walnuts
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  • 3 cups uncooked wild rice blend
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  • 1/2 pound cooked turkey, shredded
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  • 1 1/2 cups chicken broth, hot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 1 (15-ounce) can pumpkin purée
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  • 6 cups low-sodium chicken or veg...
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  • 1 white or yellow onion, chopped
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  • 3 bay leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (15-ounce) can regular or glut...
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  • 1 tablespoon extra virgin olive...
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  • 1 small yellow onion, finely cho...
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  • 1 cup finely shredded cheddar ch...
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  • Salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 to 4 cups water
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  • 1/2 cup uncooked wild rice
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  • 2 teaspoons honey
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  • 1 teaspoon chopped mint
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  • 2 tablespoons chopped pecans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup long-grain brown rice
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  • 1 head radicchio, cored and roug...
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  • 1 leek, white and light green pa...
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  • 1 cup water or broth
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  • Salt and ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large tomato, chopped
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  • 3/4 cup plain nonfat yogurt
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  • 2 cloves garlic, finely chopped
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  • 1/2 cup chopped cashews
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    +
  • Salt to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons sesame tahini
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  • 1 cup sliced green onions
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  • 1 (8-ounce) package brown rice s...
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  • 1/4 cup wheat-free, reduced sodi...
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  • 1 tablespoon toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 teaspoon sugar
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  • 8 baby bok choy, halved or 1 lar...
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  • 1 1/2 tablespoons white miso
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  • 2 tablespoons extra virgin olive...
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  • 4 (5- to 6-ounce) catfish fillets
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 eggs, lightly beaten*
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  • 1 tablespoon chopped fresh ginger
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  • 1 package frozen Asian stir fry...
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  • 1 package frozen jasmine rice, s...
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  • 3 to 4 tablespoons soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons finely chopped garlic
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  • 1 1/2 cups medium or long grain...
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  • 2 teaspoons dried oregano
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  • 1 pound fresh chorizo sausage
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  • 1 cup diced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • 6 cups cooked black-eyed peas* (...
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  • 2 cups raw basmati rice
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  • 1/4 cup roasted sunflower seeds
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    +
  • 1 red bell pepper, cored, seeded...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small yellow onion, chopped
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    +
  • 1 tablespoon Worcestershire sauc...
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  • 1/2 red bell pepper, cored, seed...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 2 (15-ounce) cans black beans, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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  • 1 bay leaf
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  • 1 3/4 cups gluten-free vegetable...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Black pepper to taste
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    +
  • 1/2 cup toasted sesame seeds
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  • 1 (2 1/2-pound) head green cabba...
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  • 1/2 cup toasted slivered almonds
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    +
  • 2 tablespoons mild honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small yellow onion, chopped
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    +
  • 1/2 teaspoon sweet paprika
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    +
  • 2 teaspoons chopped thyme, divided
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  • 1 pound boneless, skinless chick...
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    +
  • 1 tablespoon vegetable oil, plus...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup sliced radishes
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  • 1/2 teaspoon red pepper flakes
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    +
  • 1/2 cup chopped celery
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  • 2 tablespoons extra virgin olive...
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    +
  • 2 1/2 cups cooked long-grained b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup chopped peeled and pitted...
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  • 1 (14-ounce) can regular or ligh...
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    +
  • 1 1/4 cups uncooked forbidden bl...
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  • 3/4 cup peeled and chopped kiwi
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    +
  • 2 1/2 cups water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all