LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 3 yellow squash, cut lengthwise...
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  • 1 garlic clove, finely chopped
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  • 3/4 cup pitted black olives, suc...
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  • 2 (9-ounce) packages cheese tort...
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 carrots grated (about 2 cups)
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  • 6 ounces sunflower sprouts (abou...
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  • 2 tablespoons red wine vinegar
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  • 2 to 3 tablespoons Basil and G...
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  • 1 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons white wine or vege...
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  • 2 tablespoons olive oil
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  • 2 teaspoons chopped garlic
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  • 1/3 cup sliced marinated articho...
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  • 1 tablespoon chopped flat-leaf p...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 medium honeydew, seeded, pee...
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  • 1 tablespoon red wine vinegar
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  • 1/3 cup whole blanched almonds,...
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  • 3 tablespoons lime juice
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  • 6 plum tomatoes, cored and rough...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 pound small red potatoes
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  • 2 (8-ounce) packages tempeh, cut...
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  • 1/4 cup chopped flat-leaf parsle...
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  • 1/2 teaspoon Dijon mustard
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  • Salad
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup grated parmesan cheese
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  • 2 tablespoons extra virgin olive...
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  • Salt and pepper to taste
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  • 1 yellow bell pepper, cored, see...
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  • 1 (15-ounce) can chickpeas, rins...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 green or red bell pepper, core...
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  • 2 tablespoons extra virgin olive...
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  • 1/3 cup prepared balsamic vinaig...
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  • 1 large cucumber, peeled, seeded...
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 3 ounces pancetta, diced
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  • 1 tablespoon red wine vinegar
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  • Chopped chives or chervil, for g...
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  • 3/4 cup water
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  • 24 baby carrots with tops
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 (4-pound) beef brisket, trimmed
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  • 2 tablespoons roughly chopped fr...
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  • 3/4 cup roughly chopped fresh pa...
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  • 6 cloves garlic
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  • 1 cup roughly chopped yellow onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 small red onion, peeled and th...
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  • 4 to 6 ounces feta cheese, cut i...
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  • 1 green bell pepper, cored, seed...
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  • 2 cucumbers, peeled, halved leng...
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  • 1/2 cup pitted Kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon ponzu sauce, more t...
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  • 2 peaches, sliced
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  • 1 cup soy sauce
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  • 1 teaspoon olive oil
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  • 2 cups water, to taste
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 ripe avocados
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  • 6 cups baby spinach
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    +
  • 1/2 red onion, thinly sliced
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  • 1 teaspoon red wine vinegar
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    +
  • Hawaiian red sea salt or other f...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 carrots, shredded
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  • 2 tablespoons finely chopped sha...
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  • 3 cups green cabbage, thinly sliced
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  • 1 1/2 cups quick-cooking barley
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  • Pinch of brown sugar (or a bit o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup sliced green onions
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  • 3 (15-ounce) cans black-eyed pea...
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  • 2 ribs celery, chopped
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  • 1 Anaheim or jalapeño, stemmed,...
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    +
  • 2 cloves garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups (1-inch) cubes peeled and...
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  • 5 tablespoons olive oil, divided
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  • 2 tablespoons lemon juice
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  • 4 to 6 cups chopped romaine lettuce
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  • 4 cups (1-inch) cubes baguette o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • 3 chicken breasts (about 2 pound...
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  • 1 poblano pepper
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  • 1/3 cup olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 whole cloves
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  • 2 medium Fuji or Gala apples pee...
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    +
  • 1/2 teaspoon caraway seeds
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    +
  • 4 tablespoons sugar
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    +
  • 1/2 cup chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups packed flat-leaf pars...
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  • 1 tablespoon lemon juice
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    +
  • 1/3 cup olive oil, plus more for...
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    +
  • 4 cloves garlic
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • 4 cloves garlic, minced
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    +
  • 2 tablespoons capers, drained
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    +
  • 6 cups chopped eggplant, about 2...
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    +
  • 1/3 cup red wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 head Napa cabbage, shredded
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  • 2 1/2 tablespoons whole grain mu...
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  • 2 (1/4-pound) links hot chicken...
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  • 2 (1/4-pound) links sweet chicke...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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    +
  • 1 1/2 pounds yellow bell peppers...
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    +
  • 3 anchovy fillets, chopped
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 2 teaspoons butter, divided
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    +
  • 1/4 cup raisins
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    +
  • 2 tablespoons finely chopped pre...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 teaspoons chili powder
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    +
  • 4 to 6 garlic cloves
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    +
  • Sea salt, to taste
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    +
  • 1 1/4 cups whole wheat breadcrumbs
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    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup Nuñez de Prado olive oil
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    +
  • Salt and pepper
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  • 2 tablespoons each chopped onion...
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    +
  • 1 pound frozen precooked small o...
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all