LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 1/4 cup water
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  • 1 cup roughly chopped fresh cila...
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  • Salt and pepper to taste
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  • 6 tablespoons extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (25-ounce) jar pasta sauce (ro...
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 cups panko bread crumbs (s...
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  • 1 cup shredded mozzarella cheese*
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  • 2 eggs, beaten with a fork
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 8 Portobello mushrooms, stems re...
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  • 1/4 cup prepared pesto
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  • Red pepper flakes to taste
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  • 1 cup grated mozzarella, provolo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • freshly ground black pepper
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  • 1/2 teaspoon salt
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  • 1/2 cup lightly toasted walnuts
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  • 1 pound fresh linguine
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  • 6 tablespoons walnut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound dried penne rigate pasta*
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  • 3/4 cup shredded mozzarella cheese*
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  • 1 (25-ounce) jar marinara pasta...
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  • 1/2 teaspoon dried basil
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  • 1 cup part-skim ricotta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (25-ounce) jar pasta sauce*
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  • 1 cup grated 3-cheese blend, div...
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  • 2 teaspoons dried oregano
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  • 1 (16-ounce) bag frozen spinach,...
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  • 1 egg, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 ounces Whole Foods Market™ Or...
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  • 1/2 pound ricotta salata cheese,...
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  • 2/3 cup toasted walnuts (or pine...
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  • 3/4 teaspoon ground black pepper
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces tempeh, cut into small...
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  • 1 cup packed baby spinach
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  • 2 tablespoons reduced-sodium tamari
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  • 1/4 cup mirin
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  • 2 cloves garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon brined capers, drained
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  • 2 tablespoons lemon juice
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  • 1 cup fresh or frozen and thawed...
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  • 1/3 cup extra virgin olive oil
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    +
  • 1/2 cup chopped walnut pieces, t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 pounds zucchini or yellow squa...
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  • 1/2 cup panko breadcrumbs
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  • 1/4 cup chopped parsley
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  • 1/2 cup shredded Parmigiano-Regg...
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    +
  • 1 pound ripe tomatoes, cored and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 cup grated Swiss, mozzarella,...
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  • cheese
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  • 1/2 cup marinara pasta sauce or...
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  • 8 eggs
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  • 6 ounces dried spaghetti or othe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Parmesan cheese (optional)
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  • 1 round pita bread
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  • 1 ounce fresh goat cheese, cut i...
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  • 1 very ripe tomato, sliced
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  • Extra virgin olive oil*
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 ounces pancetta
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  • Butter for the baking dish
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  • 6 large eggs
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  • 1 cup low-fat milk
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  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups pasta sauce
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    +
  • 4 Quorn meat-free garlic and her...
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  • 3/4 cup grated mozzarella or you...
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  • 1/4 cup grated Parmesan cheese,...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 tablespoon chopped fines herbe...
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  • 1 pound cremini mushrooms, thinl...
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  • 2 large eggs
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  • Salt and pepper to taste
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    +
  • 1 tablespoon extra virgin olive oil
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup seasoned bread crumbs
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  • 1 1/2 pounds ground meat (sugges...
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  • 1 cup shredded part-skim mozzare...
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    +
  • 2 tablespoons balsamic vinegar*
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    +
  • 1 egg
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup walnuts or pine nuts, to...
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  • 5 cups lightly packed basil leaves
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  • 1 pound regular or baby spinach...
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  • 1 cup grated parmesan cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 3 garlic cloves, smashed
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  • 4 (6-ounce) or 1 (1 1/2-pound) A...
  • 1/4 cup water
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    +
  • 1 cup coarsely chopped fresh cil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 mozzarella slices*
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  • 8 slices country style bread
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  • 1/2 cup half-and-half
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    +
  • 1 (22-ounce) package frozen chee...
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    +
  • 2 (14.5-ounce) cans tomato soup*
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound ground pork
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    +
  • 1 yellow onion, finely chopped
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    +
  • 1 (25-ounce) jar pasta sauce*
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    +
  • 3/4 pound dried spaghetti*
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    +
  • 1 egg, lightly beaten
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons sunflower seeds or...
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    +
  • 1 pound tofu
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 2 cups fresh basil
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium carrot, finely chopped
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    +
  • 1 (1-pound) piece pork shoulder
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    +
  • 3/4 cup dry red wine
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    +
  • 6 cloves garlic, finely chopped
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    +
  • 1 cup fresh basil leaves, roughl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 7 tablespoons extra virgin olive...
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  • 2 tablespoons reduced fat ricott...
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  • 1 cup packed parsley leaves
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  • 3 unpeeled garlic cloves
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    +
  • 2 to 4 tablespoons Parmigiano-Re...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all