• 10 Ingredients
  • 3/4 cup dried green lentils
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    +
  • 1/2 cup whole wheat or regular c...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1/4 cup prepared basil pesto
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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    +
  • 3 cups fresh organic spinach, ro...
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    +
  • 6 cups organic vegetable broth
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    +
  • 2-3 tablespoons grated Parmesan...
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    +
  • Sea salt and ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup lemon juice
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    +
  • 1 pound pasta such as penne, far...
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    +
  • Fleur de sel and freshly ground...
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    +
  • Grated zest of 1 lemon
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    +
  • 1 to 2 large garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 zucchini squash, shaved thinly...
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    +
  • 2 yellow summer squash, shaved t...
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    +
  • 1 cup cherry or grape tomatoes,...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound penne rigate pasta*
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    +
  • 4 ounces Gorgonzola crumbles
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    +
  • Zest of 1 lemon
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    +
  • Chopped parsley (for garnish)
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    +
  • 1/2 cup heavy cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 yellow squash, cut lengthwise...
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    +
  • 1 garlic clove, finely chopped
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    +
  • 3/4 cup pitted black olives, suc...
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    +
  • 2 (9-ounce) packages cheese tort...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Black pepper to taste
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    +
  • Italian seasoning to taste
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    +
  • 2 cups dried pasta (any shape)
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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    +
  • 4 ounces frozen or 4 cups fresh...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pound ground pork
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    +
  • 2 (28-ounce) cans whole plum tom...
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    +
  • 1 medium onion, chopped
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    +
  • 3 tablespoons chopped fresh basil
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    +
  • 4 large cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound fresh spinach fettucci...
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  • 1 teaspoon lemon juice
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 teaspoons chopped thyme
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 pound dried penne rigate pasta*
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    +
  • 3/4 cup shredded mozzarella cheese*
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    +
  • 1 (25-ounce) jar marinara pasta...
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1 cup part-skim ricotta cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (25-ounce) jar pasta sauce*
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    +
  • 1 cup grated 3-cheese blend, div...
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    +
  • 2 teaspoons dried oregano
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    +
  • 1 (16-ounce) bag frozen spinach,...
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    +
  • 1 egg, lightly beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 12 ounces Whole Foods Market™ Or...
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    +
  • 1/2 pound ricotta salata cheese,...
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    +
  • 2/3 cup toasted walnuts (or pine...
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    +
  • 3/4 teaspoon ground black pepper
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups prepared marinara sauce
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    +
  • 1 1/2 cups packed baby spinach
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    +
  • Nonstick cooking spray
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    +
  • 1/2 pound (8 to 10) uncooked las...
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    +
  • Salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, thinly sliced
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 (28-ounce) can diced tomatoes,...
    -
    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • ¾ pound dried elbow macaroni
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    +
  • 1 large yellow onion, thinly sliced
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    +
  • 1 tablespoon chopped sage
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    +
  • 1 butternut squash (about 2 poun...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Natural cooking spray
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    +
  • 1 teaspoon garlic granules
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    +
  • 12 no-boil dried lasagna noodles
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    +
  • 2 (25-ounce) jars vegan marinara...
    -
    +
  • 2 tablespoons nutritional yeast
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Crushed red chile peppers, to ta...
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    +
  • 1/4 cup sesame seeds, lightly to...
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    +
  • 2/3 cup thinly sliced green onion
    -
    +
  • 1 to 2 tablespoons canola oil*
    -
    +
  • 8 ounces dried capellini pasta*
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • freshly ground black pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup lightly toasted walnuts
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    +
  • 1 pound fresh linguine
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    +
  • 6 tablespoons walnut oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 pound chicken tenders
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    +
  • 1/2 pound dried fettuccine or bo...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 tablespoon butter*
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cloves garlic, roughly chopped
    -
    +
  • 1/2 cup roughly chopped basil (o...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 3/4 cup grated Parmesan cheese
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    +
  • 1 1/2 cups fresh (or frozen and...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cups kale, cut in 2-inch wide...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 red onions, chopped
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    +
  • 1 bay leaf
    -
    +
  • 1 red bell pepper, cored, seeded...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • Lemon or lime wedges
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • 3/4 pound dried whole wheat penn...
    -
    +
  • 1/2 cup chopped parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 pound whole wheat penne
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 5 tomatoes, cored and roughly ch...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 3 to 4 tablespoons balsamic vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
    -
    +
  • 1 cup cooked gigante, garbanzo o...
    -
    +
  • 1 tablespoon prepared basil pesto*
    -
    +
  • 12 ounces dried whole wheat fusi...
    -
    +
  • 1 cup steamed broccoli florets
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon brined capers, drained
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 cup fresh or frozen and thawed...
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 1/2 cup chopped walnut pieces, t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

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