• 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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    +
  • 3 cups fresh organic spinach, ro...
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    +
  • 6 cups organic vegetable broth
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    +
  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2/3 cup blanched almond slivers,...
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  • 1/4 cup chopped shallots
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  • 1 tablespoon chopped oregano
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  • 2 tablespoons chopped parsley
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  • 2 tablespoons extra virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons minced garlic (2 clo...
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 1/2 cup minced carrot (1 large)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 yellow onion, chopped
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    +
  • 1 to 2 tablespoons olive or cano...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 2 zucchini squash, shaved thinly...
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    +
  • 2 yellow summer squash, shaved t...
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    +
  • 1 cup cherry or grape tomatoes,...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium yellow onion, chopped
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  • 1 (28-ounce) can diced tomatoes,...
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    +
  • 1 medium green bell pepper, core...
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  • 1 medium red bell pepper, cored,...
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    +
  • 1 large carrot, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Chopped dill
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  • 1 tablespoon Dijon mustard
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    +
  • 1 cup packed baby spinach, divided
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    +
  • Chopped oregano
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    +
  • Extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 teaspoon dried sage
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    +
  • 1/2 teaspoon dried rosemary
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    +
  • 3 tablespoons chopped parsley
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    +
  • 4 medium sweet potatoes, halved...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup mild or medium salsa
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 1/2 to 2 tablespoons chili powder
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    +
  • 2 teaspoons oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups shredded green leaf lettuce
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    +
  • 2 cups chopped tomatoes
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups shredded cheddar or M...
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons white wine or vege...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons chopped garlic
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    +
  • 1/3 cup sliced marinated articho...
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    +
  • 1 tablespoon chopped flat-leaf p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3 tablespoons grated Parmesan
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    +
  • 1/4 pound ground pork
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    +
  • Meatballs
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    +
  • 2 tablespoons chopped garlic
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (25-ounce) jar pasta sauce*
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    +
  • 1 cup grated 3-cheese blend, div...
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    +
  • 2 teaspoons dried oregano
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    +
  • 1 (16-ounce) bag frozen spinach,...
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    +
  • 1 egg, lightly beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup minced red onion
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    +
  • 2 tablespoons fresh minced Itali...
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    +
  • 2 teaspoons fresh minced oregano
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    +
  • 1 pound fresh cremini mushrooms
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    +
  • 2 to 4 tablespoons white wine vi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
    -
    +
  • 1 small shallot, finely chopped
    -
    +
  • 4 sprigs fresh herbs, such as or...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • Salt and pepper to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons tamari soy sauce
    -
    +
  • 1 (8-ounce) package tempeh
    -
    +
  • 1 1/2 teaspoons dried oregano
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 3 tablespoons lime juice
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup fresh basil, chopped
    -
    +
  • 3/4 pound mixed red and yellow c...
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 3 tablespoons fresh oregano, fin...
    -
    +
  • 1 pound zucchini, cut into 1/2-i...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
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    +
  • 2 tablespoons mixed chopped herb...
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    +
  • 1/2 pound crumbled feta cheese
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    +
  • 1/4 cup vinaigrette dressing
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    +
  • 2 cups thinly sliced zucchini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 egg, beaten
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1 cup grated sharp cheddar cheese
    -
    +
  • 1/2 cup dried cranberries
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1/4 cup finely chopped onions
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 green bell pepper, cored, seed...
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • 3 cups cooked Great Northern bea...
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    +
  • Sour cream, for garnish (optional)
    -
    +
  • 1 bay leaf
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon finely chopped garlic
    -
    +
  • 2 cups marinara or pasta sauce
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 cup pitted and sliced black...
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup freshly grated Pecorino...
    -
    +
  • 1/4 cup brown rice flour
    -
    +
  • 4 large eggs
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound small red potatoes
    -
    +
  • 2 (8-ounce) packages tempeh, cut...
    -
    +
  • 1/4 cup chopped flat-leaf parsle...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • Salad
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons finely chopped garlic
    -
    +
  • 1 1/2 cups medium or long grain...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 1 pound fresh chorizo sausage
    -
    +
  • 1 cup diced onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all