LC
Low carb
HF
High fiber
  • 5 Ingredients
  • ground black pepper
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  • 4 ounces fresh or aged goat cheese
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  • Leaves from 1 bunch of fresh min...
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  • 8 medium zucchini
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1 (7 ounce) can water chestnuts,...
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  • 1 teaspoon mirin (or seasoned br...
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  • 1 teaspoon tamari (or high quali...
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  • 1 small onion, halved and sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 1/4 cup toasted chopped pecans
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  • 3 teaspoons toasted sesame oil,...
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  • 1/2 carrot, chopped
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  • 1 yellow onion, chopped
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  • 1 to 2 tablespoons tamari, or to...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 (6-ounce) salmon fillets
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  • Freshly ground black pepper
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  • 1/4 cup maple syrup
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  • 4 sprigs rosemary or thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup finely chopped red onion
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  • 1 tablespoon lemon juice
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  • 1 tablespoon Dijon mustard
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  • 12 slices seeded rye or whole wh...
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • ground black pepper to taste
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  • 1 tablespoon prepared balsamic v...
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  • 1 tablespoon lemon juice
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  • 1 small zucchini or yellow squas...
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  • 4 pitted black olives, such as K...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup flour
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  • 2 stalks celery, cut into 1/2-in...
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  • 2 sprigs fresh thyme
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  • 4 cloves garlic, chopped
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  • 2 sprigs fresh sage
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • Freshly ground black pepper
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  • 1 cup sliced green onions
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  • 2 tablespoons canola oil
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  • 1 (14-ounce) package soft tofu,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 4 whole cloves
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  • 2 medium Fuji or Gala apples pee...
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  • 1/2 teaspoon caraway seeds
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  • 4 tablespoons sugar
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  • 1/2 cup chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 sprigs fresh rosemary
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (5-pound) whole chicken
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  • 2 cups unsweetened pomegranate j...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 24 (10- to 12-inch) skewers
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  • 4 cloves garlic, crushed
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  • 2 teaspoons ground cumin
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  • 2 teaspoons honey
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  • 1/2 cup lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 (4- to 6-ounce) log, crotin or...
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  • 1/4 cup toasted sesame seeds
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  • Crostini or crackers
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  • 1 teaspoon very coarsely ground...
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  • 1 tablespoon thyme, finely chopp...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 6 Ingredients
  • 1 dozen small clams
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  • 1/2 cup dry white wine
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  • Freshly ground black pepper or r...
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  • 1/2 cup chopped parsley
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  • 1 to 2 tablespoons extra virgin...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon ground cinnamon
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  • Crostini or crackers
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    +
  • 1 teaspoon ground cumin
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  • 1 (4- to 6-ounce) log, crotin or...
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  • 1 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • Freshly ground black pepper
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  • 1/2 cup low-fat milk or unsweete...
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  • Chopped fresh spearmint, for gar...
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  • 1 teaspoon freshly grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
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  • Green olives, to taste
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  • 1/2 cup dried currants
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  • 1 1/2 cups arborio rice
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  • Freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all