• 6 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/2 cup plain or lightly sweeten...
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  • 16 cinnamon-spiced pecan or waln...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon brown sugar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 cup chopped walnuts
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    +
  • 2 cups Greek yogurt
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    +
  • 1/2 teaspoon dried or 1 teaspoon...
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  • 2 teaspoons butter
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  • 2 tablespoons good quality mild...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup plain soy milk, rice mil...
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  • 1/2 cup ice cubes (optional)
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  • 1 fresh or frozen banana, peeled...
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    +
  • 1 teaspoon agave nectar, or to t...
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    +
  • 1 cup frozen or fresh blueberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 English cucumbers, peeled, and...
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  • 1 1/2 cups nonfat plain yogurt
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    +
  • Salt and white pepper to taste
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    +
  • 1 clove garlic, roughly chopped
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  • 3 green onions, trimmed and roug...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons Greek-style yogurt...
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  • 2 tablespoons melted unsalted bu...
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  • 1/2 cup freshly grated Parmesan...
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  • Sea salt and freshly ground blac...
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  • 1/2 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 large tomato, chopped
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  • 3/4 cup plain nonfat yogurt
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    +
  • 2 cloves garlic, finely chopped
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  • 1/2 cup chopped cashews
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    +
  • Salt to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tsp butter
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    +
  • 1/4 cup walnuts, chopped
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    +
  • 1/2 tsp dried or 1 teaspoon fres...
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  • 2 tbsp good quality mild honey
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    +
  • 2 cup Greek yogurt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 teaspoon salt
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    +
  • 1/4 cup honey mustard sauce for...
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • Cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 apple, cored and thinly sliced
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup plain whole milk yogurt
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    +
  • Honey
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    +
  • 1/4 cup chopped walnuts or pecans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/2 cup sugar
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    +
  • 1/4 cup flour
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    +
  • 6 cups frozen berries
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  • 2 tablespoons melted butter
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    +
  • Vanilla yogurt or ice cream (opt...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • 1 (28-ounce) can tomato puree
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    +
  • 2 teaspoons garam masala
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  • 4 cloves garlic, chopped
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    +
  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon curry powder
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 1 (2-inch) piece ginger, peeled...
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  • 1 large red onion, cut into smal...
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  • 5 cups chopped fresh vegetables,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 bunch red radishes, sliced as...
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    +
  • 3 tablespoons water
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    +
  • 6 Scandinavian wafers, roughly c...
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    +
  • Salad
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    +
  • 1/3 cup extra virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons plus 1 cup whole w...
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    +
  • 2 tablespoons butter, cut into s...
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    +
  • 2 eggs
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 2 teaspoons baking powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 15 Ingredients
  • Natural cooking spray
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    +
  • 1 1/2 cups whole wheat pastry flour
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    +
  • 1/2 teaspoon freshly grated nutmeg
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon baking powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/2 (10-ounce) package frozen ch...
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    +
  • 1 1/2 tablespoons finely chopped...
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    +
  • 1 cup quinoa, rinsed and drained
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    +
  • 2/3 cup grated carrots
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    +
  • 2/3 cup seeded and grated yellow...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 orange, peeled and sliced into...
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    +
  • 1 can pineapple rings, drained
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    +
  • 4 to 6 ounces vanilla yogurt
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    +
  • 2 kiwi, peeled and sliced into r...
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    +
  • 1/2 cup granola
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 (6-oz) containers vanilla nonf...
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    +
  • 2 tablespoons flax seed meal or...
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    +
  • 1 cup finely chopped fresh pinea...
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    +
  • 3 ounces fresh raspberries
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    +
  • 2 mixed berry cereal bars, cut i...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons rolled oats
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    +
  • 1 teaspoon grated orange zest
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    +
  • 1 1/2 cups whole wheat pastry flour
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    +
  • 2 eggs
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked wild rice
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    +
  • 5 plain or marinated artichoke h...
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    +
  • 3/4 cup pitted black olives, cho...
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    +
  • 1/3 cup expeller pressed mayonnaise
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    +
  • Sea salt and freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/4 cup lemon juice
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    +
  • 1/2 cup parsley leaves, chopped,...
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    +
  • 3 tablespoons sesame tahini
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    +
  • 1 to 2 cloves garlic, finely cho...
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    +
  • 1 large eggplant (about 1 pound)...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound cooked skinless, boneles...
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • 2 tablespoons nonfat milk
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    +
  • 3/4 cup finely chopped celery
    -
    +
  • 2 green onions, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 1/2 cups 365 Everyday Value Or...
    -
    +
  • 365 Everyday Value Organic Mini...
    -
    +
  • 1 package
  • 1 small, thin-skinned organic or...
    -
    +
  • 1 to 2 tablespoons honey
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3 tablespoon lemon juice, divided
    -
    +
  • 1 cup plain nonfat yogurt
    -
    +
  • 1/4 cup chopped fresh oregano, d...
    -
    +
  • Salt and ground black pepper to...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound chopped cooked sweet pot...
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    +
  • 2 teaspoons crushed red pepper f...
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    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 tablespoons garam masala
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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