LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon reduced sodium soy...
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  • 1 tablespoon agave nectar
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  • 1 tablespoon prepared mustard
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  • 1 tablespoon grated fresh ginger...
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  • 1 carrot, grated
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1 (7 ounce) can water chestnuts,...
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  • 1 teaspoon mirin (or seasoned br...
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  • 1 teaspoon tamari (or high quali...
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  • 1 small onion, halved and sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 12 ounces tempeh, cut into small...
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  • 1 cup packed baby spinach
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  • 2 tablespoons reduced-sodium tamari
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  • 1/4 cup mirin
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1/2 teaspoon granulated garlic o...
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  • 1 (8-ounce) package tempeh, cut...
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  • 2 medium sweet potatoes (about 2...
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  • 2 teaspoons extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • Freshly ground black pepper
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  • 1 cup sliced green onions
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  • 2 tablespoons canola oil
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  • 1 (14-ounce) package soft tofu,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/4 cup pineapple juice
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  • 2 tablespoons brown sugar
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  • 1/2 cup tamari soy sauce
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  • 4 bone-in chicken breast halves
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  • 1/2 cup mirin or sake
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup kasha (roasted buckwheat g...
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  • 1 tablespoon finely chopped garlic
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  • 1 (15-ounce) can chickpeas, rins...
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  • 1/4 teaspoon salt
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  • 2 tablespoons plus 1/2 teaspoon...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon hot pepper sesame oil
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  • 1/8 teaspoon salt
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  • 1/2 medium red bell pepper, core...
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  • 2 tablespoons brown rice vinegar
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  • 1/2 medium green bell pepper, co...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon granulated garlic
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  • 1/2 medium red bell pepper, core...
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  • 1/2 teaspoon curry powder
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  • 6 mushrooms, chopped
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  • 1 teaspoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons mirin or water
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  • 6 ounces cremini mushrooms, sliced
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  • 1 pound dried spelt spaghetti
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  • 1/2 cup heavy cream or vegetable...
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  • 6 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • Sliced jalapeño peppers
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  • 2 tablespoons mirin (Japanese ri...
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  • Sauerkraut
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  • Red onion slices
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  • 1 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 small onion, minced
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  • 1/4 cup finely chopped almonds
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  • 1/4 cup mirin (cooking wine made...
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons tamari
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Finely chopped green onions
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  • 1 cup dried bonito flakes
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  • Nori strips, thinly sliced
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  • Wasabi
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  • 1 cup niban dashi
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons agave nectar or br...
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  • 4 cloves garlic, finely chopped
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  • 2 tablespoons toasted sesame oil
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  • 1 cup tamari
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  • 1/4 teaspoon wasabi powder (opti...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 tablespoons seasoned brown...
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  • 1 to 2 tablespoons mirin
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  • 3 ounces dried bean thread noodl...
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  • 2 cloves garlic, finely chopped
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  • 1 pound boneless, skinless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 teaspoons sugar
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  • 3 tablespoons mirin
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  • 3/4 cup red miso
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  • Garnishes
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  • Slivered lemon rind
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  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound green beans
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  • 1 1/2 tablespoons cornstarch
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  • 1 tablespoon fermented black beans
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  • 2 tablespoons tamari
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  • 1/2 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 thin slices lemon
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  • 4 (1/2-inch-thick) slices ginger
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  • 2 tablespoons gluten-free tamari
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  • 1 teaspoon arrowroot powder
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  • 4 cloves garlic, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon dried thyme
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  • 2 teaspoons dried parsley or 2 t...
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  • 3 large baking potatoes, peeled...
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  • 4 cups water
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  • 1/2 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/4 pounds salmon finely chopped
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  • 1 egg, beaten
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  • 2 tablespoons white miso
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  • 1 teaspoon cayenne pepper
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  • 2 tablespoons Dijon mustard
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons Thai sweet red chi...
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  • 1 1/2 tablespoons toasted sesame...
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  • 1 (16 ounce) package Edamame soy...
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  • 2 cups fresh or frozen corn kern...
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  • 1 cup dried cranberries
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup finely chopped or shredded...
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  • 1 (8-ounce) package flat rice no...
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  • 1 (8-ounce) piece steak, such as...
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  • 2 teaspoons mirin
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  • 1 teaspoon brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all