• 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 1 yellow onion, finely chopped
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  • 4 cloves garlic, finely chopped
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  • 1/3 cup chopped cilantro
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  • 1 teaspoon ground turmeric
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  • 1 1/2 cups chopped tomatoes, wit...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 large parsnip, chopped
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  • 1 dried bay leaf
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  • 1 package all-natural puff pastr...
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  • 1 tablespoon extra virgin olive oil
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  • 1 large carrot, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 large tomato, chopped
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  • 3/4 cup plain nonfat yogurt
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  • 2 cloves garlic, finely chopped
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  • 1/2 cup chopped cashews
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  • Salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons canola oil
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  • 1 large yellow onion, chopped
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  • 3 cups uncooked green lentils, r...
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  • 3 quarts water
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  • 3 large carrots, chopped
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 medium yellow onion, chopped
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  • 1 (28-ounce) can tomato puree
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  • 2 teaspoons garam masala
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  • 4 cloves garlic, chopped
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup finely chopped walnuts
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  • 2 cups cooked brown rice, divide...
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  • 1 small carrot, finely chopped
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 bunch flat-leaf parsley, fin...
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  • Juice of 1 1/2 lemons
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  • 1 cup green lentils, picked thro...
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  • Mesclun salad leaves for serving...
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  • 1 small bunch mint, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons chopped pecans
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  • 1 teaspoon extra-virgin olive oil
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  • 1 small (1-pound) acorn or delic...
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  • 1 box 365 Everyday Value® Organi...
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  • 2 tablespoons chopped dried cran...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup lemon juice
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  • 1 teaspoon sweet paprika
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  • Chopped fresh cilantro, for garn...
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  • 1 yellow onion, chopped
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    +
  • Sea salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 green onions, thinly sliced
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  • 2 tablespoons chopped flat-leaf...
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  • 1 tomato, chopped
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    +
  • 1 cup dried green lentils
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/4 cup red wine
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  • 1 egg, beaten
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    +
  • 1/4 cup cooked lentils
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  • 2 tablespoons chopped sage plus...
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  • Pumpkin and Mushroom Filling
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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    +
  • Balsamic vinegar (for garnish)
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  • 1/2 teaspoon dried sage
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  • 2 medium carrots, peeled and cho...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 pound baby spinach, thinly s...
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  • 1 cup (about 7 ounces) dried Fre...
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  • 1 tablespoon chopped thyme
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    +
  • Grated Parmesan cheese for garnish
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    +
  • 1/2 cup chopped celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 large red onion, thinly sliced
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  • 2 cups uncooked red lentils, rinsed
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    +
  • 1/2 teaspoon ground turmeric
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  • 2 tablespoons canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • Sea salt and pepper
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 bay leaf
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    +
  • 1 teaspoon dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • Cucumber Salad
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  • 6 to 8 ounces plain yogurt
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    +
  • 1 small yellow onion, chopped
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  • 4 cups gluten-free vegetable broth
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  • 1 cup dried green lentils
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small carrot, peeled and chopped
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    +
  • 1 small onion, peeled and chopped
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    +
  • 2 tangerines, peeled, sliced and...
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    +
  • 1 bay leaf
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    +
  • Extra virgin olive oil*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • Grated zest of 1 lemon
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  • Salt and freshly ground black pe...
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  • 1 cup cooked lentils, drained; r...
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    +
  • 2 tablespoons capers, drained
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    +
  • 2 tablespoons canned tuna
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 stalk celery, minced fine
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    +
  • 1/4 cup ground roasted sunflower...
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    +
  • 2 tablespoons minced parsley
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    +
  • 2 tablespoons lemon juice or 1 t...
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    +
  • 1 green onion, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 medium sunchokes (Jerusalem ar...
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    +
  • 2 carrots, chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon caraway seeds
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    +
  • Toasted sunflower seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon cumin seeds
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    +
  • 1 1/2-inch piece peeled ginger,...
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    +
  • 1/2 lemon
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    +
  • 1 cinnamon stick
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    +
  • 1/2 onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 teaspoon cumin seeds, toasted...
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1 medium red onion, chopped
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    +
  • 3 cups canned chickpeas, drained...
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    +
  • 2 tablespoons sugar
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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