HF
High fiber
  • 8 Ingredients
  • 1 medium Yukon gold potato, peel...
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  • 1/3 cup low-fat sour cream
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  • 2 tablespoons chopped chives
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  • 1 bunch asparagus (about 1 pound...
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  • 1 large leek, white and light gr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound mixed mushrooms, sliced
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  • 1 1/2 teaspoons chopped sage, di...
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  • 1/4 cup fresh bread crumbs
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  • 1 (2 1/2-pound) boneless turkey...
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  • 4 cups thinly sliced leeks (whit...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3/4 teaspoon ground nutmeg
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  • 1 (9-inch) frozen pie crust (in...
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  • 2 eggs
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  • 1/4 teaspoon salt
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  • 2 tablespoons chopped fresh tarr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup long-grain brown rice
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  • 1 head radicchio, cored and roug...
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  • 1 leek, white and light green pa...
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  • 1 cup water or broth
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  • Salt and ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 1/2 pound shiitake mushrooms, st...
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  • 1/2 cup heavy cream, divided
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  • 1/2 pound button mushrooms, quar...
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  • 2 medium leeks, thinly sliced
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  • Salt and pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 3 leeks, white and light green p...
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  • 1 quart low-sodium chicken broth...
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  • 1/4 cup chopped dill or parsley...
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  • 1 large yellow onion, chopped
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  • 2 pounds Yukon gold potatoes, pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 cups peeled and cubed butt...
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  • 2/3 cup pine nuts
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  • 4 acorn squash
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  • 1 tablespoon plus 1/2 teaspoon f...
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  • Salt to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 24 Ingredients
  • 3 to 4 stems thyme
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  • 1/4 cup peeled and diced celery...
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  • 1/2 cup yellow onion, diced
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  • 1/4 cup peeled and diced turnip
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  • 1/2 cup sliced leek, white part...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4 carrots, cut into 1/2-inch slices
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  • 1 1/2 cups beef or chicken broth
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  • 5 tablespoons extra virgin olive...
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  • 1 head garlic (or 12 cloves), ch...
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  • 6 lamb shanks, seasoned with sal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 teaspoons ground turmeric
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  • 1 large eggplant, peeled and cut...
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  • 1 cup gluten-free vegetable or l...
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  • 2 bay leaves
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  • 1/8 to 1/4 teaspoon cayenne
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1/4 teaspoon pepper
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  • 1 to 2 tablespoons olive oil, pl...
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  • 1/2 cup or more vegetable broth...
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  • 4 medium leeks, trim at root end...
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup rolled oats
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  • 1 tablespoon safflower oil
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  • 7 cups water
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  • 3 small acorn squash
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  • 1/2 teaspoon salt or 2 tablespoo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small leek, white part only, t...
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  • 2 (6-ounce, 1-inch thick) snappe...
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  • Splash of white wine or lemon juice
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  • Parchment paper
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  • 2 tablespoons chopped herbs (suc...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup grated cheese (such as Swi...
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  • 2 links chicken apple sausage, s...
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  • Dash of Worcestershire sauce
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  • 2 tablespoons sunflower oil, div...
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  • 1 unbaked 9-inch pie crust (in p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup finely chopped parsley
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  • 8 egg whites, lightly beaten
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  • Pinch of salt
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  • 4 whole eggs
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  • 3/4 pound potatoes, peeled, boil...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups unsalted gluten-free chic...
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  • 3/4 pound chicken tenderloins, c...
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  • 1 small leek, chopped
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  • 1/4 teaspoon salt
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  • 2 cloves garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Sea salt and pepper to taste
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  • 1 leek, white and light green pa...
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  • 1/3 cup plus 1 tablespoon mellow...
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  • 4 black cod fillets or halibut f...
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  • Juice of 2 lemons
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped rosemary
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  • 1 stalk celery, chopped
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  • 2 tablespoons canola oil
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  • Salt and pepper to taste
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  • Zest of one lemon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound button mushrooms, sliced
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  • 2 teaspoons minced fresh rosemary
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive oil
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  • 2 thinly sliced leeks, white and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Olive oil
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  • 1/2 cup goat cheese
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  • 1/4 cup grated grana padano chee...
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  • 1 medium eggplant (approximately...
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ribs celery, chopped
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  • 3 pounds whole chicken legs (inc...
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  • 2 pounds whole chicken breasts w...
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  • 2 quarts gluten-free chicken broth
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  • Ground pepper, to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Lemon wedges for garnish
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 4 cups gluten-free, low-sodium c...
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  • 1/3 pound large shrimp, deveined
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium butternut squash, peele...
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  • 1 medium sweet onion, chopped
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  • 1 large leek
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  • 5 cups vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon finely chopped garlic
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  • 1 cup uncooked arborio rice
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  • 1 tablespoon extra virgin olive oil
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  • 1/2 cup dry white wine
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  • 1/4 to 1/2 cup grated Parmesan c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon Spanish sweet paprika...
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  • 1 cup chopped white onion
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  • 2 medium bone-in pork chops, mea...
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  • 3 cups cooked white beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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