• 9 Ingredients
  • 1/2 cup walnut halves & pieces,...
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  • 1/2 cup roasted red peppers, sliced
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  • 1 1/2 cups cooked and chilled qu...
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  • 3 cups washed and dried spinach
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  • 2 ears corn, grilled in husk, th...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 20 Ingredients
  • 2 heaping cups cooked diced swee...
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  • 4 cloves garlic, minced
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  • Assembly
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  • 2 to 4 tablespoons vegetable oil...
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  • 1/2 cup chopped roasted mild gre...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 medium jicama, peeled and cut...
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  • 2 to 3 tablespoons lime juice
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    +
  • 1/8 teaspoon chile powder
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  • Salt to taste
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    +
  • Dash of cayenne pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons chopped cilantro (...
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  •  
  • 1 cup julienned carrot
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  • 1/2 yellow bell pepper, cored, s...
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  • 1/3 cup finely chopped seeded po...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 1 medium jicama (about 1 pound),...
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  • 1 head romaine lettuce, trimmed...
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    +
  • 2 1/2 tablespoons orange juice
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  • 4 large beets, peeled
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  • 3 oranges
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup frozen yellow corn kerne...
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  • 6 or 8 flour tortillas
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    +
  • 6 or 8 Whole Foods Market™ Tequi...
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  • 1 1/2 pounds jicama, peeled
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    +
  • 1/8 to 1/4 teaspoon cayenne
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • Freshly ground black pepper
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    +
  • 1 cup sliced green onions
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  • 2 tablespoons canola oil
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  • 1 (14-ounce) package soft tofu,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1 teaspoon Oriental seasoning
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    +
  • 4 green onions, thinly sliced
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    +
  • 2 cups cooked and drained chickpeas
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  • 1/4 cup roasted pecans or walnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup frozen yellow corn kerne...
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    +
  • 1 1/2 pounds jicama, peeled
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    +
  • 1/8 to 1/4 teaspoon cayenne
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    +
  • 1/2 cup chopped green onions
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    +
  • 3/4 cup sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium jicama
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    +
  • 1 tablespoon chopped flat-leaf p...
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  • 1 tablespoon extra virgin olive oil
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    +
  • 2 pomegranates
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup 1/4-inch diced yellow onion
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    +
  • 1/2 cup toasted pecan pieces
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 6 ounces plain nonfat yogurt
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • White or black pepper
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    +
  • 3/4 cup grated sharp cheddar cheese
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    +
  • 1 cup milk
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    +
  • 4 cups cauliflower florets
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    +
  • 1 tablespoon arrowroot
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 sprigs fresh rosemary
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  • 1 tablespoon Dijon mustard
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1 (5-pound) whole chicken
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    +
  • 2 cups unsweetened pomegranate j...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups snow peas
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    +
  • 1/3 pound scallops, sliced into...
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    +
  • 1 tablespoon light miso
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    +
  • 1/2 teaspoon white pepper
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    +
  • 2 cloves garlic, crushed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices American-style rice cheese
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    +
  • 2 tablespoons arrowroot
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    +
  • Salt and pepper to taste
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    +
  • 1 1/2 cups cold soy milk
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    +
  • Paprika
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 slices pepper jack cheese
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    +
  • 1 (12-inch) whole wheat tortilla...
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    +
  • 1/2 cup cooked black beans, rins...
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    +
  • 4 thin slices red onion
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    +
  • 1/2 cup thinly sliced jicama
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 teaspoons cinnamon
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    +
  • 1/2 teaspoon nutmeg
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    +
  • 2 cups white whole wheat flour
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/8 teaspoon cloves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon dry whole oregano
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    +
  • 1 (8-ounce) bag cippolini onions...
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    +
  • 1 large fennel bulb
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    +
  • 4 teaspoons romano cheese (optio...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cooked Jasmine rice or Japanese...
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    +
  • 1/2 cup red onion, thinly sliced
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    +
  • 1/4 cup white wine
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    +
  • 1 tablespoon arrowroot or cornst...
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    +
  • 1 red pepper, seeded and chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons lemon juice
    -
    +
  • 30 large scallops
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    +
  • 2 tablespoons honey or agave nectar
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    +
  • 1/2 teaspoon salt
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    +
  • 2 egg whites
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 6 Golden Delicious Apples, washe...
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    +
  • 1 1/2 teaspoons cinnamon
    -
    +
  • 1/2 teaspoon cardamom
    -
    +
  • 2 tablespoons fruit sweetened ap...
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    +
  • 1/2 teaspoon nutmeg
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons garlic powder
    -
    +
  • 4 teaspoons sea salt, or to taste
    -
    +
  • 1 to 3 teaspoons crushed red pep...
    -
    +
  • 4 tablespoons chili powder
    -
    +
  • 2 tablespoons onion powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 3 tablespoons butter, more for c...
    -
    +
  • 1/2 cup coarsely chopped walnuts
    -
    +
  • 4 teaspoons baking powder
    -
    +
  • 1/2 teaspoon nutmeg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 thin slices lemon
    -
    +
  • 4 (1/2-inch-thick) slices ginger
    -
    +
  • 2 tablespoons gluten-free tamari
    -
    +
  • 1 teaspoon arrowroot powder
    -
    +
  • 4 cloves garlic, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup canola mayonnaise
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1 red bell pepper, cored, seeded...
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • 2 tablespoons lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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