LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 large onion, cut into 1/2-inch...
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  • 1 green bell pepper, cut into 1-...
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  • 2 medium zucchini or yellow summ...
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  • 3/4 pound small new potatoes, cu...
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  • 1/3 cup of your favorite salad d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound tomatillos, husked and r...
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  • 3 cloves garlic, roughly chopped
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  • 1/4 cup sesame seeds, toasted
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  • 1 green bell pepper, cored, seed...
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  • 1 tablespoon extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 small yellow onion, chopped
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  • 2 jalapeños, seeded and finely c...
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  • 1 pound ground white or dark mea...
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups fresh or frozen corn
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  • 1 to 2 tablespoons chili powder
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  • 1 1/2 cups gluten-free vegetable...
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  • 1 (14-ounce) can diced tomatoes,...
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  • 1 large yellow onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 medium yellow onion, chopped
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1 medium green bell pepper, core...
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  • 1 medium red bell pepper, cored,...
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  • 1 large carrot, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (8-ounce) package tempeh, crum...
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  • 1 green bell pepper, cored, seed...
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  • 1 cup water
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  • 2 tablespoons chili powder
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  • 2 (15-ounce) cans no-salt-added...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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  • 1/4 teaspoon saffron strands
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  • 1 cup frozen peas
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  • 1 cup frozen lima beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons (1/2 stick) butter
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  • 1/2 teaspoon pepper
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  • 1 1/2 pounds prepared cornbread,...
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  • 2 tablespoons maple syrup
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  • 2 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 green bell pepper, cored, seed...
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  • 2 cups low-sodium chicken broth
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  • 3 cups cooked Great Northern bea...
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  • Sour cream, for garnish (optional)
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons German mustard
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  • 1 tablespoon apple cider vinegar
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons tomato paste
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    +
  • 1/4 cup blackstrap molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 cup cilantro, chopped
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  • 2 pounds firm or extra-firm tofu...
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  • 1 small jalapeño, seeded and fin...
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  • 1 cup canned coconut milk
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    +
  • 1/2 cup lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (15-ounce)can white kidney bea...
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  • 1 to 2 teaspoons sea salt, or to...
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  • 1 (15-ounce) can red kidney bean...
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  • Hot sauce, to taste (optional)
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  • 1 medium green pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup sliced mushrooms
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  • 2 cups shredded reduced fat ched...
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  • 1/2 medium yellow onion, chopped
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  • 1 (10- to 12-ounce) package egg...
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  • 1 (28-ounce) can diced tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 green bell pepper, diced
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    +
  • 1/2 red onion, thinly sliced in...
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  • Salad
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  • 1 red bell pepper, diced
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    +
  • 8 cups loosely packed mixed greens
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sliced pitted Kalamata o...
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  • 2 tablespoons champagne vinegar...
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  • 1/2 cup sliced basil
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  • 1 small red bell pepper, cored,...
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    +
  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 small green bell pepper, cor...
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  • 6 ounces sliced smoked ham
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  • 1/3 cup thinly sliced white or y...
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  • 4 leaves green leaf lettuce
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    +
  • 1 teaspoon chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small red onion, peeled and th...
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  • 4 to 6 ounces feta cheese, cut i...
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  • 1 green bell pepper, cored, seed...
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    +
  • 2 cucumbers, peeled, halved leng...
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    +
  • 1/2 cup pitted Kalamata olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 cups gluten-free chicken broth
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  • 12 ounces cod fillets, cut into...
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  • 2 medium shallots, minced
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    +
  • 1 red bell pepper, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • 2 cups dried black-eyed peas
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    +
  • 1 medium green pepper, chopped
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    +
  • 1 teaspoon dried thyme
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    +
  • Red chile pepper hot sauce (opti...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 green bell pepper, chopped
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    +
  • 2 1/4 cups long-grain brown rice
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    +
  • 1 1/2 teaspoon salt, or to taste
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    +
  • 4 cups chicken broth
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    +
  • 2 (12-ounce) packages pre-cooked...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • 1 dried bay leaf
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    +
  • 1 medium green bell pepper, core...
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    +
  • 1 (15-ounce) can pinto beans, un...
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    +
  • 1 (14.5-ounce) can fire roasted...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 small red bell pepper, cored...
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  • 1 cup mayonnaise
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  • 1/2 small green bell pepper, cor...
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    +
  • 2 ribs celery, finely chopped
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    +
  • 2 1/2 cups panko breadcrumbs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1/2 cup Kalamata olives, roughly...
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    +
  • 1 yellow onion, diced
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    +
  • 1 red bell pepper, diced
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    +
  • 1/4 cup capers, drained and roug...
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    +
  • 16 ounces fresh or dried linguin...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 clove of garlic
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    +
  • 1/2 cup pitted black olives
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    +
  • 1/4 cup pitted green olives
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    +
  • 1/2 cup Kalamata olives
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    +
  • 12 cherry tomatoes, cut in half
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 (8-ounce) tub lump crab meat
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  • 4 cloves garlic, finely chopped
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  • 1 green bell pepper, cored, seed...
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  • 1 pound medium shrimp, peeled an...
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all