• 9 Ingredients
  • 2 tablespoons low-sodium chicken...
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  • 1 tablespoon extra virgin olive oil
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  • 1 bunch Swiss chard, stems and l...
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  • 1 small yellow onion, sliced
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  • 2 tablespoons pine nuts, toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Chopped dill
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  • 1 tablespoon Dijon mustard
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  • 1 cup packed baby spinach, divided
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  • Chopped oregano
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  • Extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small yellow onion, chopped
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  • 2 (8-oz) packages button or baby...
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  • 1 (1-pound) pkg frozen spinach,...
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  • 6 ounces feta cheese, crumbled
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  • Salt and ground black pepper to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup walnut halves & pieces,...
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  • 1/2 cup roasted red peppers, sliced
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  • 1 1/2 cups cooked and chilled qu...
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  • 3 cups washed and dried spinach
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  • 2 ears corn, grilled in husk, th...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
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  • 2 tablespoons mixed chopped herb...
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  • 1/2 pound crumbled feta cheese
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  • 1/4 cup vinaigrette dressing
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  • 2 cups thinly sliced zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 flour or whole-wheat tortillas...
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  • 1 tablespoon safflower oil
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  • 1/4 teaspoon ground coriander
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  • 6 ounces feta
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  • 1/2 pound cremini mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon finely chopped garlic
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  • 2 cups marinara or pasta sauce
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup pitted and sliced black...
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  • 1/2 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 cup dried orzo
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  • 2 tablespoons lemon juice
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  • Ground black pepper to taste
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  • 2 ripe tomatoes, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Black pepper to taste
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  • 2 Belgian endives, trimmed and t...
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  • 1 large Bosc pear, cored and thi...
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  • 1 tablespoon lemon juice
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  • 1/2 cup toasted walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded mozzarella cheese*
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  • 2 tablespoons extra virgin olive...
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  • 2 to 4 pita or other thick flat...
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  • 1/2 cup crumbled feta cheese*
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Sea salt, to taste
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  • 1 cucumber, quartered lengthwise...
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  • 1 cup halved cherry tomatoes
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  • Extra virgin olive oil
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  • 1/2 cup Kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/4 cup red wine
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  • 1 egg, beaten
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  • 1/4 cup cooked lentils
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  • 2 tablespoons chopped sage plus...
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  • Pumpkin and Mushroom Filling
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 to 1/3 cups freshly squeezed...
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  • Sea salt and ground black pepper...
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  • 1/2 cup packed chopped cilantro...
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  • 1 pound bow tie pasta, preferabl...
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  • 1/3 cup garlic-infused olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 tablespoons chopped flat-leaf...
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  • 2 (15-ounce) cans cannellini bea...
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  • 2 tablespoons lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 3 roasted red peppers, roughly c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 carrots, chopped
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  • Crumbled feta or grated Monterey...
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  • 1/2 pound skinless, boneless chi...
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  • Tortilla chips
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  • 2 to 3 dried ancho chiles, stemmed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 green onions, thinly sliced
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  • 2 tablespoons chopped flat-leaf...
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  • 1 tomato, chopped
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  • 1 cup dried green lentils
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup onion, finely diced
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  • All natural salami slices
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  • Sliced Roma tomatoes
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  • Jalapeño slices
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  • 2 eggs, lightly beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 bunches dark leafy greens (kal...
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  • Salt and ground black pepper to...
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  • 1 (20-ounce) package 365 Everyda...
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  • 1/4 pound feta cheese, crumbled
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  • 2 carrots, shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 ounces feta cheese, cut into s...
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  • 1/2 cup sliced pitted Kalamata o...
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    +
  • Black pepper to taste
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    +
  • 2 tablespoons chopped basil or o...
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    +
  • 8 thick slices peasant or countr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 corn tortillas*
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    +
  • 1/2 cup canola oil*
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    +
  • 1 1/2 cups shredded Monterey Jac...
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    +
  • 2 cups shredded cooked turkey or...
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    +
  • 2 (10-ounce) cans enchilada sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 1/2 cup sliced pitted black oliv...
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    +
  • 1 cup thinly sliced roasted red...
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  • 1 cup plain lowfat or nonfat Gre...
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 green onions, thinly sliced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 3 tablespoons pine nuts, toasted
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    +
  • 1 1/2 cups uncooked orzo pasta
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Olive oil
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    +
  • 2 to 3 sprigs fresh thyme or ros...
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    +
  • 1 bay leaf
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    +
  • 1 teaspoon whole peppercorns
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    +
  • 1/2 pound feta cheese, drained,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small red onion, peeled and th...
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    +
  • 4 to 6 ounces feta cheese, cut i...
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    +
  • 1 green bell pepper, cored, seed...
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    +
  • 2 cucumbers, peeled, halved leng...
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    +
  • 1/2 cup pitted Kalamata olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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