• 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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    +
  • 3 cups fresh organic spinach, ro...
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    +
  • 6 cups organic vegetable broth
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    +
  • 2-3 tablespoons grated Parmesan...
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    +
  • Sea salt and ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 yellow onion, chopped
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    +
  • 1 to 2 tablespoons olive or cano...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • 1 (28-ounce) can diced tomatoes,...
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  • 1 medium green bell pepper, core...
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  • 1 medium red bell pepper, cored,...
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    +
  • 1 large carrot, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 teaspoon dried sage
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    +
  • 1/2 teaspoon dried rosemary
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    +
  • 3 tablespoons chopped parsley
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    +
  • 4 medium sweet potatoes, halved...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups shredded green leaf lettuce
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    +
  • 2 cups chopped tomatoes
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups shredded cheddar or M...
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons grated Parmesan
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    +
  • 1/4 pound ground pork
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    +
  • Meatballs
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    +
  • 2 tablespoons chopped garlic
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (25-ounce) jar pasta sauce*
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    +
  • 1 cup grated 3-cheese blend, div...
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    +
  • 2 teaspoons dried oregano
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    +
  • 1 (16-ounce) bag frozen spinach,...
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    +
  • 1 egg, lightly beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons tamari soy sauce
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    +
  • 1 (8-ounce) package tempeh
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    +
  • 1 1/2 teaspoons dried oregano
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 3 tablespoons lime juice
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 egg, beaten
    -
    +
  • 1/4 teaspoon dried oregano
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    +
  • 1/2 cup chopped green onions
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    +
  • 1 cup grated sharp cheddar cheese
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    +
  • 1/2 cup dried cranberries
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon dried oregano
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/4 cup finely chopped onions
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 green bell pepper, cored, seed...
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    +
  • 2 cups low-sodium chicken broth
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    +
  • 3 cups cooked Great Northern bea...
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    +
  • Sour cream, for garnish (optional)
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    +
  • 1 bay leaf
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon finely chopped garlic
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    +
  • 2 cups marinara or pasta sauce
    -
    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 cup pitted and sliced black...
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    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup freshly grated Pecorino...
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    +
  • 1/4 cup brown rice flour
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    +
  • 4 large eggs
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound small red potatoes
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    +
  • 2 (8-ounce) packages tempeh, cut...
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    +
  • 1/4 cup chopped flat-leaf parsle...
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    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • Salad
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons finely chopped garlic
    -
    +
  • 1 1/2 cups medium or long grain...
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    +
  • 2 teaspoons dried oregano
    -
    +
  • 1 pound fresh chorizo sausage
    -
    +
  • 1 cup diced onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 green onions, thinly sliced
    -
    +
  • 2 tablespoons chopped flat-leaf...
    -
    +
  • 1 tomato, chopped
    -
    +
  • 1 cup dried green lentils
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 lime, cut into six wedges
    -
    +
  • 6 cloves minced garlic
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    +
  • 2 teaspoons dried oregano
    -
    +
  • 4 (4-ounce) flat iron steaks
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup dried bread crumbs
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon dried parsley
    -
    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 9 thin slices (about 1 1/2 ounce...
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    +
  • 1 tablespoon chopped fresh or dr...
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    +
  • 1 (18-ounce) roll precooked pole...
    -
    +
  • 1/2 cup sliced roasted red peppers
    -
    +
  • 1/2 cup shredded mozzarella cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1/8 teaspoon dry mustard
    -
    +
  • 1/8 teaspoon dried oregano
    -
    +
  • 1/8 teaspoon ground cumin
    -
    +
  • 2 cups shredded carrots
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups orange juice
    -
    +
  • 1/2 cup white wine vinegar, divided
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • 3 pounds pork butt, trimmed and...
    -
    +
  • 1/2 white onion, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 tablespoon finely chopped garlic
    -
    +
  • 1 1/2 cups chopped pimiento-stuf...
    -
    +
  • 1/2 cup chopped pimiento peppers
    -
    +
  • Shredded lettuce (optional)
    -
    +
  • 1/4 pound thinly sliced sopprasetta
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 summer squash, sliced into 1/2...
    -
    +
  • 2 tablespoons lime juice, or to...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 3 medium carrots, sliced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup shredded mozzarella cheese*
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 to 4 pita or other thick flat...
    -
    +
  • 1/2 cup crumbled feta cheese*
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • Cilantro sprigs
    -
    +
  • 2 garlic cloves, finely chopped
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    +
  • 1 tablespoon lime juice
    -
    +
  • 3 large dried red chiles
    -
    +
  • 2 limes, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all