• 8 Ingredients
  • 2 teaspoons dried Italian seasoning
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  • 3 cups fresh organic spinach, ro...
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  • 6 cups organic vegetable broth
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  • 2-3 tablespoons grated Parmesan...
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  • Sea salt and ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons chopped flat-leaf...
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  • 2 tablespoons butter
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  • 2 tablespoons canola oil
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  • 1/2 cup flour
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  • 1 large yellow onion, finely cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon Italian seasoning
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  • 6 ounces fresh mozzarella, sliced*
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  • 1/2 pound fresh lamb sausage or...
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  • 1 (28-ounce) can Italian diced t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup shredded mozzarella cheese*
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  • 2 tablespoons extra virgin olive...
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  • 2 to 4 pita or other thick flat...
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  • 1/2 cup crumbled feta cheese*
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  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1/2 cup Kalamata olives, roughly...
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  • 1 yellow onion, diced
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  • 1 red bell pepper, diced
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  • 1/4 cup capers, drained and roug...
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  • 16 ounces fresh or dried linguin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 (8-ounce) tub lump crab meat
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  • 4 cloves garlic, finely chopped
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  • 1 green bell pepper, cored, seed...
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  • 1 pound medium shrimp, peeled an...
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  • 2 cups low-sodium chicken broth
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 (32-ounce) carton vegetable br...
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  • 1 yellow onion, chopped
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  • 1 (12-ounce) package frozen cod...
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  • 1 (28-ounce) can diced tomatoes*
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • Sea salt and ground black pepper...
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  • 1 cup diced yellow onion*
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    +
  • 1 bay leaf
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  • 1 teaspoon dried thyme
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    +
  • 2 tablespoons tomato paste, whis...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons chopped fresh basil
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  • 1/4 teaspoon freshly ground blac...
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  • 6 ounces kalamata olives, pitted...
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  • 1 (14.5 ounce) can diced tomatoes
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    +
  • 1 tablespoon freshly squeezed li...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 12 ounces plain soy yogurt, divided
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  • 1 cup seeded chopped tomato
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  • 1 small red onion, finely choppe...
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  • 2 avocados, quartered, pitted, p...
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    +
  • 2 1/4 cups plain unsweetened soy...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Edamame Succotash
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  • 1 cup cooked corn kernels
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  • Sea salt, to taste
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    +
  • 2 fresh tomatoes, seeded and diced
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    +
  • 1 cup frozen shelled edamame (so...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon chopped rosemary
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    +
  • 1 small yellow onion, chopped
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    +
  • 2 tablespoons thinly sliced basi...
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  • 3 cups water, chicken broth or v...
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    +
  • 4 cloves garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Roasted Vegetables
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  • 1 teaspoon salt
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    +
  • 1/2 cup grated smoked mozzarella
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  • 1/2 teaspoon pepper
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  • 8 cloves garlic
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all