LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Pinch of fine salt
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  • 1/2 teaspoon orange zest
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  • 1/3 cup gingersnap cookie crumbs...
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  • 1/4 cup graham cracker crumbs, p...
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  • 1/4 cup canned pumpkin purée
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1/4 cup toasted chopped pecans
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  • 3 teaspoons toasted sesame oil,...
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  • 1/2 carrot, chopped
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  • 1 yellow onion, chopped
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  • 1 to 2 tablespoons tamari, or to...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 cup rice cracker crumbs
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  • 1 (15-ounce) can tomato sauce, d...
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  • 1 yellow onion, 1/2 chopped, 1/2...
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  • 1 cup grated carrots
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  • 1 egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 3 tablespoons extra virgin olive...
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  • 4 skinless, boneless chicken bre...
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  • 1/4 cup grated Parmesan cheese,...
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  • 1/2 cup sliced shallots
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 bunches Swiss chard leaves, ch...
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  • 1 cup water
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  • Sea salt and freshly ground blac...
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  • 1 tablespoon whole wheat bread c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium red potatoes (about 8 o...
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  • 1 (12-ounce) package gluten-free...
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  • 8 ounces sliced mixed mushrooms
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  • Sea salt and freshly ground blac...
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  • 1/4 cup sliced almonds (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 1/4 cups finely ground blanche...
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  • 1/2 teaspoon cinnamon
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  • 2 tablespoons pure maple syrup
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  • 1/3 cup melted butter
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 2 tablespoons Dijon mustard
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  • 1/2 teaspoon freshly ground blac...
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  • 4 1-inch-thick rib pork chops (1...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 1 cup gluten-free bread crumb co...
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  • 2 cups low-fat buttermilk
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  • 1 (3.5- to 4-pound) whole chicke...
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  • 1 teaspoon dried parsley
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  • Sea salt and freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 3 cups stale sourdough whole whe...
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  • 2 cups button mushrooms, quartered
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons thyme
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  • 1 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 small onion, minced
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  • 1/4 cup finely chopped almonds
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  • 1/4 cup mirin (cooking wine made...
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons tamari
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup low-fat ricotta
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1 cup whole wheat flour
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  • 1 cup whole wheat bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1/2 cup cream cheese
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  • 2 eggs, lightly beaten
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons chopped fresh parsley
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  • Salt to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup dried whole wheat bread...
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  • 6 white mushrooms, sliced
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  • 2 1/2 cups low fat or whole milk...
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  • 4 tablespoons (1/2 stick) butter
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  • 3 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon pepper
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  • 1 teaspoon baking powder
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  • 1 cup toasted walnuts, ground
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  • 1 cup chopped celery
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  • 1/2 cup white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all