• 10 Ingredients
  • 1 1/4 cups almond milk
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    +
  • 12 basil leaves, sliced
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 4 cups low-sodium vegetable broth
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    +
  • 2 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • All of the reserved cooked squas...
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    +
  • 2 teaspoons olive or corn oil
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    +
  • 1 teaspoon sea salt
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    +
  • 1/2 cup red pepper, chopped
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    +
  • Filling
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 tablespoon ground cumin
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    +
  • 1 cup frozen corn, thawed*
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    +
  • 2 tablespoons chopped cilantro,...
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    +
  • 1 quart vegetable broth
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon crushed red pepper fl...
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    +
  • 2 cups finely chopped pineapple
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    +
  • 1 pound frozen cooked and peeled...
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    +
  • 1/4 cup chopped cilantro
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    +
  • 1 teaspoon lime zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup mild or medium salsa
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 1/2 to 2 tablespoons chili powder
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    +
  • 2 teaspoons oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup walnut halves & pieces,...
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    +
  • 1/2 cup roasted red peppers, sliced
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    +
  • 1 1/2 cups cooked and chilled qu...
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    +
  • 3 cups washed and dried spinach
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    +
  • 2 ears corn, grilled in husk, th...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Paprika, for garnish (optional)
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    +
  • 1 (10-ounce) package frozen corn...
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    +
  • 1/4 teaspoon baking powder
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    +
  • 2 tablespoons corn meal or corn...
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  • 1 cup skim milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 tablespoons (1/2 stick) butter
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    +
  • 1/2 teaspoon pepper
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    +
  • 1 1/2 pounds prepared cornbread,...
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  • 2 tablespoons maple syrup
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    +
  • 2 1/2 teaspoons salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 dried bay leaf
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  • 2 to 3 tablespoons spicy shrimp...
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    +
  • 1 pound smoked andouille sausage...
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    +
  • 4 medium boiling potatoes, quart...
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    +
  • 2 lemons, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large eggs
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    +
  • 1 1/2 cups plain soy milk or ric...
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    +
  • 6 tablespoons granulated sugar
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    +
  • 1 tablespoon baking powder
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    +
  • 1/2 cup corn oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2/3 cup milk*
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    +
  • Pinch of cayenne pepper (garnish)
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    +
  • 1 yellow onion, chopped
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    +
  • Salt and pepper to taste
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    +
  • 3 tablespoons butter*
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 pint sliced cherry tomatoes
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    +
  • 1/4 cup thinly sliced sun-dried...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 1/2 cups finely ground dry pol...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 (1-inch) piece lemongrass, peeled
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    +
  • 1 (14-ounce) can light coconut milk
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    +
  • Lime wedges
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    +
  • 1/2 bunch basil, stems removed
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    +
  • 1/2 bunch cilantro, stems removed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8 teaspoon baking soda
    -
    +
  • 1/2 cup seedless raisins
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    +
  • 1/2 teaspoon salt
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    +
  • 2 eggs
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    +
  • 1 cup milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 2 large eggs
    -
    +
  • 2 teaspoons baking soda
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    +
  • 2 cups low fat buttermilk
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    +
  • 3 cups corn flour (not cornmeal)
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    +
  • 1 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 (5- to 6-ounce) catfish fillet...
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    +
  • 1 tablespoon pimentón (Spanish s...
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    +
  • Salt and ground black pepper to...
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    +
  • 3/4 teaspoon dried thyme
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    +
  • 6 tablespoons medium-grind yello...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 1/2 cups sugar
    -
    +
  • 1 1/2 teaspoons baking soda
    -
    +
  • 1/4 cup lemon juice
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    +
  • 1/4 teaspoon salt
    -
    +
  • 2/3 cup lowfat buttermilk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups (1/2-inch cubes) cornbrea...
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • Ingredient Options:
    -
    +
  • 1 cup low-sodium chicken broth
    -
    +
  • 1 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 cup frozen corn
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 1 (28-ounce) can diced tomatoes,...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Hot sauce to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 green bell pepper, diced
    -
    +
  • 1/2 red onion, thinly sliced in...
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    +
  • Salad
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 8 cups loosely packed mixed greens
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1/4 teaspoon salt
    -
    +
  • 2 1/4 cups gluten-free vegetable...
    -
    +
  • 2 cups masa harina
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 1 tablespoon corn oil or olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup sliced mushrooms
    -
    +
  • 2 cups shredded reduced fat ched...
    -
    +
  • 1/2 medium yellow onion, chopped
    -
    +
  • 1 (10- to 12-ounce) package egg...
    -
    +
  • 1 (28-ounce) can diced tomatoes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 ears corn, grilled
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • 1 pound green beans, blanched an...
    -
    +
  • 1 cup basil leaves, thinly shredded
    -
    +
  • Salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 12 ounces whole milk mozzarella,...
    -
    +
  • 1/4 cup (1/2 stick) unsalted but...
    -
    +
  • 1/2 cup basil leaves, torn into...
    -
    +
  • 4 Roma tomatoes, thinly sliced
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (18-ounce) package pre-cooked...
    -
    +
  • 1 large red bell pepper, cored,...
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1 large zucchini, chopped
    -
    +
  • 1 (12-ounce) package cooked pork...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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