LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • Natural cooking spray
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 2 cups grated carrots
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  • 1 cup whole wheat pastry flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • Natural cooking spray
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  • 2 cloves garlic, finely chopped
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  • 1 sprig fresh thyme
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  • 1/2 cup grated Parmesan cheese
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  • 2 pounds (about 3 large) russet...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons virgin coconut oil
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  • Toothpicks
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  • Pinch of salt
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  • 2 tablespoons raw honey
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  • 2 1/2 cups puffed kamut cereal
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup unbleached flour
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  • 4 eggs
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  • 1 cup cottage cheese
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  • 1/4 teaspoon salt
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  • 1/2 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups prepared marinara sauce
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  • 1 1/2 cups packed baby spinach
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  • Nonstick cooking spray
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  • 1/2 pound (8 to 10) uncooked las...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • Natural cooking spray
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  • 1/2 yellow onion, finely chopped
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  • 1/2 tablespoon butter
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  • 2 1/2 tablespoons flour
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  • 1/8 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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V
Vegetarian
  • 15 Ingredients
  • 6 tablespoons cane sugar
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  • 1 1/2 cups whole wheat pastry flour
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  • 1 teaspoon baking powder
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  • 1/3 cup honey
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 teaspoon salt
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  • 1/4 cup honey mustard sauce for...
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  • 1/2 cup nonfat plain yogurt
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 (15-ounce) can regular or glut...
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  • 1 tablespoon extra virgin olive...
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  • 1 small yellow onion, finely cho...
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  • 1 cup finely shredded cheddar ch...
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  • Salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Natural cooking spray
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  • 1 large Gala or Granny Smith app...
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  • 2 tablespoons extra virgin olive...
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  • Salt and pepper
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  • 2/3 cup barbecue sauce, such as...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • Natural cooking spray
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  • 1 1/2 cups shredded sharp chedda...
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  • 1 large or 2 small apples, cored...
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  • 6 whole wheat tortillas*
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • Natural cooking spray
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  • 1 teaspoon garlic granules
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  • 12 no-boil dried lasagna noodles
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  • 2 (25-ounce) jars vegan marinara...
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  • 2 tablespoons nutritional yeast
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Natural cooking spray
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  • 1/4 teaspoon garlic powder
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  • 1/4 cup whole wheat flour
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  • 2 large yellow onions, thinly sl...
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  • 1 (14.5-ounce) can cream of mush...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon dried oregano
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  • 1 tablespoon soy sauce
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  • 1/4 cup finely chopped onions
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  • 1/2 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons plus 1 cup whole w...
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  • 2 tablespoons butter, cut into s...
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  • 2 eggs
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  • 1/2 teaspoon ground cinnamon
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  • 2 teaspoons baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Natural cooking spray
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  • 1 (3/4-pound) sweet potato, peel...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • 1 cup whole wheat pastry flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 6 tablespoons grape fruit spread
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  • 1/2 teaspoon salt
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  • 1 1/2 cups low-fat buttermilk
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  • 2/3 cup whole wheat flour
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  • 1/4 cup wheat germ
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 15 Ingredients
  • Natural cooking spray
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  • 1 1/2 cups whole wheat pastry flour
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  • 1/2 teaspoon freshly grated nutmeg
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound green beans, trimmed,...
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  • 1 hard boiled egg, peeled and cu...
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  • 1/2 teaspoon fine sea salt
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  • 1 cup halved cherry tomatoes
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  • 1 (1-pound) fresh or frozen and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 1/2 (10-ounce) package frozen ch...
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  • 1 1/2 tablespoons finely chopped...
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  • 1 cup quinoa, rinsed and drained
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  • 2/3 cup grated carrots
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  • 2/3 cup seeded and grated yellow...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup rice cracker crumbs
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  • 1 (15-ounce) can tomato sauce, d...
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  • 1 yellow onion, 1/2 chopped, 1/2...
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  • 1 cup grated carrots
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  • 1 egg, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • Pinch of chile pepper flakes
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  • 1/2 cup seasoned dried bread crumbs
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  • 6 bamboo skewers, soaked in wate...
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  • 1 (16-ounce) package firm or ext...
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  • 1/2 cup sweet and hot mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 pound mixed wild mushrooms (...
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  • 1 1/2 cups grated Parmesan chees...
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  • 1/2 cup vegetable or low-sodium...
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  • 1/2 cup crème fraîche
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Natural cooking spray
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  • 1/4 teaspoon ground nutmeg
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    +
  • Zest of 1 lemon
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  • 2 eggs, lightly beaten
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  • 1/2 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 4 (1-inch thick) bone-in, center...
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  • Nonstick cooking spray
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  • 1/4 cup brown sugar
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  • 1 tablespoon finely grated fresh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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