LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound penne rigate pasta*
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  • 4 ounces Gorgonzola crumbles
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  • Zest of 1 lemon
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  • Chopped parsley (for garnish)
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  • 1/2 cup heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 6 large leaves green or red leaf...
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  • 1 (15-ounce) can black-eyed peas...
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  • 3 cups vegetable broth
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  • 1 cup uncooked millet, rinsed an...
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  • 1 pint cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound small red potatoes
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  • 1 cup pitted Kalamata or Niçoise...
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  • 3/4 pound green beans, trimmed
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  • 2 (6-ounce) cans tuna packed in...
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  • 1 cup prepared balsamic vinaigre...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons low-sodium chicken...
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  • 1 tablespoon extra virgin olive oil
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  • 1 bunch Swiss chard, stems and l...
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  • 1 small yellow onion, sliced
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  • 2 tablespoons pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 leaf green leaf lettuce
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  • 1 (8-inch) whole wheat tortilla
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  • 1 slice cheddar cheese
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  • 1 ounce thinly sliced smoked turkey
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  • 1 to 2 tablespoons ranch or blue...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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HF
High fiber
  • 11 Ingredients
  • 3 cloves garlic, roughly chopped
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  • 1/2 cup roughly chopped basil (o...
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  • 2 tablespoons lemon juice
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  • 3/4 cup grated Parmesan cheese
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  • 1 1/2 cups fresh (or frozen and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces fusilli pasta, cooked,...
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  • 2 red bell peppers, cored, seede...
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  • 1/2 cup balsamic vinaigrette*
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  • 6 ounces fresh mozzarella, cut i...
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  • 2 cups baby spinach leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 1 pint sliced cherry tomatoes
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  • 1/4 cup thinly sliced sun-dried...
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  • 1/4 teaspoon salt
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  • 1 tablespoon extra virgin olive oil
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  • 1 1/2 cups finely ground dry pol...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 pints cherry tomatoes
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  • 1 (12-ounce) container fresh moz...
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  • 1/2 cup basil leaves
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  • 3 tablespoons olive oil, plus mo...
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  • Balsamic vinegar (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound green beans, trimmed,...
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  • 1 hard boiled egg, peeled and cu...
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  • 1/2 teaspoon fine sea salt
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  • 1 cup halved cherry tomatoes
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  • 1 (1-pound) fresh or frozen and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups grape tomatoes
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  • 4 (6-ounce) wild salmon fillets,...
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  • Lemon wedges
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  • 2 tablespoons unsalted butter
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  • 1 bunch green onions, white and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon lemon juice
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  • 1/4 white onion, chopped
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  • 1/2 cup chopped flat-leaf parsle...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup assorted raw vegetables...
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  • 1 whole wheat pita bread, halved
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  • 1/2 cup hummus
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  • 1/3 cup lightly packed shredded...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Juice of 1 to 2 lemons, more to...
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  • 5 green onions, finely chopped
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  • 1/3 cup extra virgin olive oil
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  • Sea salt, pepper and crushed red...
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  • 2 cups small grape tomatoes, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup walnuts, roughly chopped
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  • 8 cups (about 12 ounces) spring...
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  • 1 medium red onion, halved and t...
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  • Salad
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  • 4 ounces goat cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 pound cheddar, cut into cubes
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  • 4 leaves butter or romaine lettuce
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  • 2 kosher dill or sweet pickles,...
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  • 4 thick slices whole grain bread...
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  • 4 slices deli turkey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Sea salt, to taste
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  • 1 cucumber, quartered lengthwise...
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  • 1 cup halved cherry tomatoes
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  • Extra virgin olive oil
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    +
  • 1/2 cup Kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 3 tablespoons extra virgin olive...
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  • 4 skinless, boneless chicken bre...
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  • 1/4 cup grated Parmesan cheese,...
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  • 1/2 cup sliced shallots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 green onions, thinly sliced
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 3 tablespoons pine nuts, toasted
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  • 1 1/2 cups uncooked orzo pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons oregano, finely ch...
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  • 6 large garlic cloves, finely ch...
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  • 2 pounds uncooked medium shrimp,...
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  • 1/4 teaspoon salt
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  • Basil leaves (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon ponzu sauce, more t...
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  • 2 peaches, sliced
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  • 1 cup soy sauce
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  • 1 teaspoon olive oil
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  • 2 cups water, to taste
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 pound dried fusilli or penne...
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  • 1/4 pound thinly sliced prosciut...
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  • 2 cups halved cherry tomatoes
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    +
  • 1 tablespoon olive oil
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  • 1 (1-pound) bunch asparagus, tri...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pints cherry tomatoes
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    +
  • 1 tablespoon chopped basil
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    +
  • 2 tablespoons lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon olive oil, plus more...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 clove of garlic
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  • 1/2 cup pitted black olives
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  • 1/4 cup pitted green olives
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  • 1/2 cup Kalamata olives
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  • 12 cherry tomatoes, cut in half
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all