LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/4 cups almond milk
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  • 12 basil leaves, sliced
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  • 2 cloves garlic, finely chopped
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  • 4 cups low-sodium vegetable broth
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 lime, cut into wedges
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  • 1 teaspoon garlic powder
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  • 1/4 teaspoon cayenne pepper
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  • 1/2 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons canola oil
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  • 1 1/2 cups vegetable broth
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  • 1 yellow onion, chopped
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  • 4 cloves garlic, crushed
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  • 1/4 cup dark brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • Flatbread
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  • 1 quart vegetable broth
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  • 3 tablespoons extra-virgin olive...
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  • 4 carrots, peeled and cut into 1...
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  • 1/2 teaspoon ground cloves
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup mild or medium salsa
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  • 1 large onion, coarsely chopped
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  • 1 tablespoon extra virgin olive oil
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  • 1 1/2 to 2 tablespoons chili powder
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  • 2 teaspoons oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 tablespoon garlic powder
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  • 2 tablespoons black pepper
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  • 1/2 tablespoon dried lemon peel
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  • 1/2 tablespoon cayenne pepper
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  • 1/4 cup kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 quart vegetable broth
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  • 1 medium yellow onion, chopped
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  • 1/2 to 1 teaspoon ground cumin
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  • 7 whole green cardamom pods
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  • Sea salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup finely chopped walnuts
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  • 2 cups cooked brown rice, divide...
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  • 1 small carrot, finely chopped
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 8 Ingredients
  • 4 green onions, white and light...
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  • 8 large eggs
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  • 1 teaspoon olive oil
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  • 1 bunch watercress, stemmed, div...
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  • 1/3 cup light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup cooked short grain brown r...
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  • 1 teaspoon ground cinnamon
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  • 2 tablespoons lemon juice
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  • 1/2 pound ground lamb
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cup heavy cream
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  • 4 tablespoons light brown sugar
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  • Ground cinnamon, for garnish
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  • 3 ounces bittersweet chocolate
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  • 1 dried red chile pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • Natural cooking spray
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  • 1/4 teaspoon garlic powder
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  • 1/4 cup whole wheat flour
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  • 2 large yellow onions, thinly sl...
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  • 1 (14.5-ounce) can cream of mush...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 egg, beaten
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  • 1/4 teaspoon dried oregano
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  • 1/2 cup chopped green onions
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  • 1 cup grated sharp cheddar cheese
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  • 1/2 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • Freshly ground black pepper
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  • Pinch of cayenne pepper (optional)
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  • 3 cloves garlic, or to taste
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  • 1 package (8 ounce) reduced fat...
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  • 1/2 cup low fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 dried bay leaf
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  • 3 whole black peppercorns
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  • 1 1/2 cups distilled white vinegar
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  • 1/3 cup sugar
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  • 1/2 teaspoon celery seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 cup milk*
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  • Pinch of cayenne pepper (garnish)
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  • 1 yellow onion, chopped
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  • Salt and pepper to taste
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  • 3 tablespoons butter*
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (15-ounce)can white kidney bea...
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  • 1 to 2 teaspoons sea salt, or to...
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  • 1 (15-ounce) can red kidney bean...
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  • Hot sauce, to taste (optional)
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  • 1 medium green pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 medium jicama, peeled and cut...
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  • 2 to 3 tablespoons lime juice
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  • 1/8 teaspoon chile powder
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  • Salt to taste
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  • Dash of cayenne pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 teaspoons kosher salt
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  • 1/2 teaspoon cayenne
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  • 4 cups mixed nuts (pecans, walnu...
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  • 1/2 teaspoon ground allspice
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  • 1 1/2 teaspoons chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup sesame vinaigrette
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  • 1 cup cherry or grape tomatoes,...
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  • 1/4 cup crumbled blue cheese
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  • 1 (8-ounce) package sliced or sm...
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  • 2 cups thinly sliced cucumbers
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 bunch collard greens, tough st...
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  • 2 cups dried black-eyed peas
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  • Sea salt and black pepper to taste
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  • 1 large yellow onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 1 tablespoon olive oil, plus mor...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons whole wheat pastry...
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  • Cayenne to taste (optional)
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  • 8 ounces dry whole wheat elbow m...
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  • Salt and pepper to taste
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  • 1 cup nonfat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cups low-fat milk*
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  • Pinch cayenne pepper (optional)
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  • 4 cups broccoli florets
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  • 2 cups shredded cheddar cheese*
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  • Salt for pasta water, plus 1/2 t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 cups diced watermelon, seeds r...
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  • 2 tablespoons white wine raspber...
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  • Pinch of cayenne pepper (optional)
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  • 1 tablespoon extra virgin olive oil
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  • 4 (6-ounce) halibut steaks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all