HF
High fiber
  • 14 Ingredients
  • Natural cooking spray
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 2 cups grated carrots
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  • 1 cup whole wheat pastry flour
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon reduced sodium soy...
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  • 1 tablespoon agave nectar
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  • 1 tablespoon prepared mustard
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  • 1 tablespoon grated fresh ginger...
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  • 1 carrot, grated
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3/4 pound carrots, peeled and cu...
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  • Salt and pepper to taste
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  • 3/4 pound rutabagas, peeled and...
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  • 1/4 cup extra virgin olive oil
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  • 1 pound parsnips, peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 3 cups baby carrots
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  • 1 yellow onion, thinly sliced
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  • 1 teaspoon paprika
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  • 1/2 cup chicken broth*
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon ground cumin
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  • 1 cup frozen corn, thawed*
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  • 2 tablespoons chopped cilantro,...
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  • 1 quart vegetable broth
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons fresh squeezed lem...
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  • 1 tablespoon extra virgin olive oil
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  • 3 cups carrots, peeled and slice...
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  • 3 cups parsnips, peeled and slic...
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • Flatbread
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  • 1 quart vegetable broth
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  • 3 tablespoons extra-virgin olive...
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  • 4 carrots, peeled and cut into 1...
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  • 1/2 teaspoon ground cloves
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium yellow onion, chopped
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1 medium green bell pepper, core...
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  • 1 medium red bell pepper, cored,...
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  • 1 large carrot, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups chicken broth*
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  • 1/4 cup chopped fresh parsley
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  • 1 cup sliced baby carrots
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  • 1 bay leaf
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  • 1 cup chopped yellow onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons canola oil
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  • Sesame oil (start with a small a...
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  • 1 cup thinly sliced red onion (1...
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  • 2 tablespoons minced fresh ginger
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  • 1/4 cup hoisin sauce
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 carrots grated (about 2 cups)
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  • 6 ounces sunflower sprouts (abou...
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  • 2 tablespoons red wine vinegar
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  • 2 to 3 tablespoons Basil and G...
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  • 1 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • Crushed red chile peppers, to ta...
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  • 1/4 cup sesame seeds, lightly to...
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  • 2/3 cup thinly sliced green onion
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  • 1 to 2 tablespoons canola oil*
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  • 8 ounces dried capellini pasta*
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 orange
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  • 3/4 cup seedless raisins
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  • 1 1/2 tablespoons lemon juice
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  • 1 small bunch green onions, trim...
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  • 1 carrot, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 pound ground pork
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  • 2 (28-ounce) cans whole plum tom...
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  • 1 medium onion, chopped
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  • 3 tablespoons chopped fresh basil
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  • 4 large cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 large parsnip, chopped
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  • 1 dried bay leaf
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  • 1 package all-natural puff pastr...
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  • 1 tablespoon extra virgin olive oil
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  • 1 large carrot, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons canola oil
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  • 1 large yellow onion, chopped
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  • 3 cups uncooked green lentils, r...
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  • 3 quarts water
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  • 3 large carrots, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 2 tablespoons sesame tahini
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  • 1 cup sliced green onions
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  • 1 (8-ounce) package brown rice s...
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  • 1/4 cup wheat-free, reduced sodi...
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  • 1 tablespoon toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 dried bay leaf
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  • 3 whole black peppercorns
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  • 1 1/2 cups distilled white vinegar
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  • 1/3 cup sugar
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  • 1/2 teaspoon celery seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 carrots, peeled and cut into 1...
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  • 2 Russet potatoes*, peeled and c...
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  • 2 cups reduced-sodium beef broth
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  • 1 (1 1/2-pound) boneless beef ch...
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  • 1 (6-ounce) can tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 3 tablespoons grated Parmesan
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  • 1/4 pound ground pork
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  • Meatballs
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  • 2 tablespoons chopped garlic
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  • 2 tablespoons unsalted butter
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large stalk celery, chopped
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  • 1 ham hock or 3 slices smoked ba...
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  • 2 1/2 cups chopped kale or baby...
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  • 1 large yellow onion, chopped
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  • 2 cups chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 2 teaspoons cornstarch
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  • 1 carrot, peeled and cut into th...
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  • 2 teaspoons minced peeled fresh...
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  • 1/4 teaspoon red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 head green leaf lettuce
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  • 1 pound frozen shrimp, thawed
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  • 2 carrots, grated
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  • 1 package spring roll wrappers
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  • 1 cup mung bean sprouts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 clove garlic, chopped
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  • 5 green onions, roughly chopped
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  • 1 small red bell pepper, cored,...
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  • 1 medium carrot, thinly sliced
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  • 1 stalk lemongrass
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all