• 9 Ingredients
  • 1 pound penne rigate pasta*
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  • 4 ounces Gorgonzola crumbles
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  • Zest of 1 lemon
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  • Chopped parsley (for garnish)
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  • 1/2 cup heavy cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup small broccoli florets
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  • 2 tablespoons lemon juice
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  • 1/2 cup oil-packed sun-dried tom...
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup uncooked quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup thinly sliced radishes
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  • 1 tablespoon flax oil or olive oil
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  • Sea salt and ground black pepper
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  • 1/2 cup thinly sliced red onion
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  • 2 tablespoons tamari
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (15-ounce) can regular or glut...
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  • 1 tablespoon extra virgin olive...
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  • 1 small yellow onion, finely cho...
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  • 1 cup finely shredded cheddar ch...
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  • Salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 2 teaspoons cornstarch
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  • 1 carrot, peeled and cut into th...
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  • 2 teaspoons minced peeled fresh...
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  • 1/4 teaspoon red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons sesame seeds,...
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  • 1 yellow onion, chopped
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  • 1 cup broccoli florets
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  • 3 teaspoons sesame oil
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  • 2 cloves garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup freshly grated Pecorino...
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  • 1/4 cup brown rice flour
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  • 4 large eggs
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  • 1 tablespoon extra virgin olive oil
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces tempeh, cut into small...
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  • 1 cup packed baby spinach
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  • 2 tablespoons reduced-sodium tamari
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  • 1/4 cup mirin
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  • 2 cloves garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
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  • 2 tablespoons mixed chopped herb...
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  • 1/2 pound crumbled feta cheese
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  • 1/4 cup vinaigrette dressing
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  • 2 cups thinly sliced zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups vegetable or low-sodium c...
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  • 1/2 pound (about 2 1/2 cups) fro...
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  • 2 teaspoons freshly grated ginger
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  • 1/4 cup water
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  • 1/4 teaspoon red pepper flakes (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (1-inch) piece lemongrass, peeled
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  • 1 (14-ounce) can light coconut milk
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  • Lime wedges
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  • 1/2 bunch basil, stems removed
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  • 1/2 bunch cilantro, stems removed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (6-ounce) package cooked tofu...
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  • 1/2 medium carrot, thinly sliced
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  • 1/2 small cucumber, peeled, halv...
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  • 4 to 6 tablespoons prepared pean...
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  • 1/2 cup frozen small broccoli fl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 pound enriched egg noodles*
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  • 1 large head organic broccoli, s...
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  • 3 tablespoons prepared ginger so...
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  • 1 8-ounce package Thai or Teriya...
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  • 1/4 cup roasted, unsalted cashews
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 tablespoon lemon juice
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  • 1 tablespoon Japanese sesame s...
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  • 2 pounds broccoli, stems removed...
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  • 1 teaspoon toasted sesame oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups low-fat milk*
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  • Pinch cayenne pepper (optional)
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  • 4 cups broccoli florets
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  • 2 cups shredded cheddar cheese*
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  • Salt for pasta water, plus 1/2 t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup sliced pitted Kalamata o...
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  • 2 tablespoons champagne vinegar...
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  • 1/2 cup sliced basil
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  • 1 small red bell pepper, cored,...
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    +
  • 2 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 1/2 large red onion, sliced
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    +
  • 1/2 cup chopped fresh mushrooms
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  • Tamari, to taste
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    +
  • 2 packed cups broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 pound dried whole wheat ling...
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  • 3/4 pound (about 5 cups) small b...
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  • 4 (5-ounce) boneless Arctic char...
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    +
  • 1/4 cup lemon juice
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    +
  • 7 tablespoons bottled ginger soy...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 green onions, thinly sliced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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  • 3 tablespoons pine nuts, toasted
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    +
  • 1 1/2 cups uncooked orzo pasta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup small broccoli florets
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    +
  • 2 cups flat-leaf parsley
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    +
  • 1 small bunch chives
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    +
  • Salt and pepper to taste
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    +
  • 1/3 cup olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • Freshly ground black pepper
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    +
  • 1 cup sliced green onions
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  • 2 tablespoons canola oil
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    +
  • 1 (14-ounce) package soft tofu,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 medium sweet potatoes, peeled...
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    +
  • 1 teaspoon chile powder
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    +
  • 1 cup dried millet
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    +
  • 1 small head broccoli, trimmed a...
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    +
  • 1 cup dried kidney beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 cups broccoli florets
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    +
  • 1/4 teaspoon dry mustard powder
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    +
  • 1 cup low fat milk
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    +
  • White pepper, to taste
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    +
  • 2 tablespoons unbleached white f...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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