• 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (25-ounce) jar pasta sauce (ro...
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 cups panko bread crumbs (s...
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  • 1 cup shredded mozzarella cheese*
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  • 2 eggs, beaten with a fork
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • ¾ pound dried elbow macaroni
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  • 1 large yellow onion, thinly sliced
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  • 1 tablespoon chopped sage
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  • 1 butternut squash (about 2 poun...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 cup dried bread crumbs
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  • 1/2 teaspoon salt
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  • 4 tablespoons butter, melted
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  • 1/2 teaspoon paprika
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  • 1/4 cup sesame seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound mixed mushrooms, sliced
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  • 1 1/2 teaspoons chopped sage, di...
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  • 1/4 cup fresh bread crumbs
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  • 1 (2 1/2-pound) boneless turkey...
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  • 4 cups thinly sliced leeks (whit...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons grated Parmesan
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  • 1/4 pound ground pork
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  • Meatballs
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  • 2 tablespoons chopped garlic
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  • 2 tablespoons unsalted butter
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Natural cooking spray
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  • 1/4 teaspoon garlic powder
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  • 1/4 cup whole wheat flour
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  • 2 large yellow onions, thinly sl...
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  • 1 (14.5-ounce) can cream of mush...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup pumpkin seeds
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  • 1/4 teaspoon ground cinnamon
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  • 2 teaspoons honey
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  • 1 1/2 pounds haddock or cod fillets
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  • 1/2 cup roughly grated unsweeten...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped flat-leaf p...
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  • 2 tablespoons extra virgin olive...
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  • 1 cup (about 2 ounces) baby arugula
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  • 4 small zucchini or eggplant, ha...
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  • 1 tomato, seeded and finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds zucchini or yellow squa...
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  • 1/2 cup panko breadcrumbs
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  • 1/4 cup chopped parsley
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    +
  • 1/2 cup shredded Parmigiano-Regg...
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  • 1 pound ripe tomatoes, cored and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup whole wheat Panko breadcrumbs
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  • Salt and ground black pepper to...
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  • 1 1/4 pounds asparagus, trimmed
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  • 3 teaspoons chopped fresh thyme,...
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  • 1 1/2 tablespoons extra virgin o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1/3 cup flour
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    +
  • 2 to 3 tablespoons canola oil*
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  • 1 to 2 tablespoons water
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    +
  • 3 tablespoons Dijon mustard*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 stalk celery, chopped
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  • 1 small yellow onion, chopped
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    +
  • 2 cups mushrooms, quartered
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    +
  • 1 small butternut squash, peeled...
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    +
  • 1/2 cup bread crumbs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound ground pork
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  • 1 garlic clove, minced
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    +
  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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    +
  • 1/4 cup breadcrumbs
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Pinch of chile pepper flakes
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  • 1/2 cup seasoned dried bread crumbs
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  • 6 bamboo skewers, soaked in wate...
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    +
  • 1 (16-ounce) package firm or ext...
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    +
  • 1/2 cup sweet and hot mustard
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds smoked Andouille chicke...
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    +
  • 1 1/2 cups low-sodium chicken broth
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    +
  • 6 ounces sliced bacon
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup dried bread crumbs
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    +
  • 1 medium yellow onion, chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon dried parsley
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    +
  • 2 tablespoons extra virgin olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds boneless skinless c...
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  • 1 1/2 cups breadcrumbs
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    +
  • 2 large eggs
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    +
  • 1 package tater tots*
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    +
  • Ketchup*
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup seasoned bread crumbs
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    +
  • 1 1/2 pounds ground meat (sugges...
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    +
  • 1 cup shredded part-skim mozzare...
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    +
  • 2 tablespoons balsamic vinegar*
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    +
  • 1 egg
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound skinless wild-caught sal...
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  • 1 egg, beaten
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    +
  • Lemon wedges
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    +
  • Salt and ground black pepper to...
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    +
  • 2 zucchini (about 1 pound), fine...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 (3-pound) butternut squash, ha...
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    +
  • 1 egg, lightly beaten
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    +
  • 1/2 cup freshly grated Parmigian...
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    +
  • 1 yellow onion, thinly sliced
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    +
  • 1/2 cup toasted hazelnuts, rough...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 cups crumbled Rogue Creame...
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  • 1 pound elbow or shell pasta, co...
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    +
  • Pinch cayenne pepper (optional)
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    +
  • 4 tablespoons (1/2 stick) unsalt...
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    +
  • 2 1/2 cups whole milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 thick lamb loin chops or 12 la...
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    +
  • 1/2 cup finely chopped parsley
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    +
  • 1 tablespoon Dijon mustard, divided
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1/2 cup dried bread crumbs, such...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups unseasoned panko, Jap...
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    +
  • 6 medium cloves of garlic, finel...
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    +
  • 6 medium beefsteak tomatoes
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    +
  • 1/2 bunch Italian flat leaf pars...
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    +
  • 6 teaspoons extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup finely chopped red bell...
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    +
  • 3 tablespoons safflower or canol...
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    +
  • Lemon wedges for serving
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • 1 egg, lightly beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

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