LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 6 ounces semi-sweet or milk Who...
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  • 1/3 cup unsweetened shredded coc...
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  • 3 large Whole Trade™ bananas,...
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  • 6 popsicle sticks
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  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pineapple, peeled, cored and c...
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  • 2 large peaches or nectarines, p...
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  • Canola oil
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  • 2 ripe but firm bananas, peeled,...
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  • 1 teaspoon orange zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons raw honey
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  • 1 teaspoon vanilla extract
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  • Pinch ground cinnamon
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  • 20 pitted dates, roughly chopped
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  • 2 tablespoons extra virgin cocon...
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  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup heavy cream
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  • 4 tablespoons light brown sugar
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  • Ground cinnamon, for garnish
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  • 3 ounces bittersweet chocolate
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  • 1 dried red chile pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons honey (optional)
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  • 1 tablespoon ground flaxseed
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  • 3/4 cup frozen 365 Everyday Valu...
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  • 1/2 cup skim milk (or non-dairy...
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  • 1/2 banana
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup blueberries, fresh or fr...
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  • 1 tablespoon vegan carob chips
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  • 1 tablespoon agave nectar, or to...
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  • 1/4 cup of your favorite whole g...
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  • Soy or almond milk to taste, opt...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1/4 cup semisweet chocolate or c...
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  • 1/2 cup mini marshmallows
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  • 1/4 cup chopped walnuts or pecan...
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  • 1/3 cup granola or graham cracke...
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  • 1/2 cup chopped strawberries or...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 2 tablespoons dried blueberries...
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  • 3 dozen pieces dried fruit (such...
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  • 1 1/2 cups white chocolate chunk...
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  • 1 tablespoon sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1/4 cup honey
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  • 3 tablespoons butter, melted and...
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  • 3/4 cup walnuts, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 to 3 tablespoons fresh citrus...
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  • 1 cup chopped honeydew
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  • 1 to 2 tablespoons honey
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  • 1 to 2 teaspoons poppy seeds
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  • Pinch of ground cinnamon (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon minced dill
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  • 3 tablespoons extra virgin olive...
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  • 1/4 cup white wine
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  • 2 pounds mixed fingerling potato...
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  • 1 tablespoon lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 16 medium strawberries
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  • 1/4 cup finely grated or shaved...
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  • 1/4 cup unsweetened shredded coc...
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  • 1/4 cup orange juice
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  • 16 chunks pineapple
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon ground cinnamon, di...
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  • 1/2 teaspoon cocoa powder
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  • 2 tablespoons sliced toasted alm...
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  • 1/4 teaspoon ground nutmeg, divided
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  • 1 large very ripe brown plantain
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3/4 teaspoon ground nutmeg
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  • 1 clove garlic, finely chopped
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  • 2 (1-pound) pork tenderloins
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  • 2 teaspoons ground allspice
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  • Expeller-pressed canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup quick oats
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1 1/4 cups all-purpose flour
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  • 1 1/4 cups ripe mashed banana pu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup tapioca flour
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  • 2 large eggs
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  • 1/3 cup potato starch
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  • 1 1/4 cups ripe mashed banana pu...
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  • 2 teaspoons baking powder
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 teaspoons orange zest
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  • Honey (optional)
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  • 2 eggs
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  • Pancakes
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  • 3 to 4 tablespoons honey
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (12-ounce) bag semi-sweet choc...
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  • 1 cup walnuts, finely chopped
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  • 1 tablespoon sugar
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  • 4 bananas, halved crosswise
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  • 1/2 cup heavy cream
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • Dairy-free whipped topping (opti...
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  • 3 bananas, sliced
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  • 2 1/2 cups almond milk
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  • 1/2 cup natural cane sugar, divided
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  • 1/2 teaspoon almond extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons hazelnut liqueur (...
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  • 8 ounces bittersweet (not unswee...
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  • Crust
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  • 3/4 cup toasted hazelnuts
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  • Filling
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 teaspoons plain yogurt
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  • 1/2 cup applesauce
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  • 1 small banana
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  • 1/2 teaspoon ground cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 3 eggs, separated
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  • 14 small gingersnaps
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  • 1/4 teaspoon salt
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  • 1/2 cup English double Devon cre...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • Pinch of salt
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  • 1 tablespoon molasses or agave n...
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  • 1 large ripe banana
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  • 1 (20-ounce) can pineapple chunk...
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  • 1 (1-pound) block silken or firm...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup canola oil
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    +
  • 1/2 cup plus 2 tablespoons oat bran
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  • 1 cup whole wheat pastry flour
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  • 1 teaspoon vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound plantains, peeled and cu...
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  • 2 pinches ground cinnamon
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  • 1 pinch ground cardamom
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  • 2 pork tenderloins (about 1 1/2...
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  • 2 tablespoons plus 1 teaspoon ex...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all