LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups (1-inch) cubes peeled and...
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  • 5 tablespoons olive oil, divided
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  • 2 tablespoons lemon juice
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  • 1/4 pound ricotta salata, shaved...
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  • 1/2 cup toasted chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • Dash freshly ground black pepper
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  • 1 1/2 pounds beef tri-tip (botto...
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  • 1 1/4 teaspoons balsamic vinegar
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  • 1 bunch (about 5 1/2 cups) arugula
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  • 3/4 cup Parmesan cheese, shaved
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup sliced almonds, toasted
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  • 1 medium fennel bulb, trimmed, h...
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  • 2 cups packed baby arugula
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  • 1 small red onion, thinly sliced
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  • 3 tablespoons orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon curry powder
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  • 1/4 cup mayonnaise
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  • 4 small pita breads, cut in half
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  • Salt and black pepper, to taste
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  • 2 tablespoons chopped pistachios
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 red bell pepper, cored, halved...
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon freshly ground blac...
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  • 6 cups baby arugula
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  • 1 ounce Parmigiano Reggiano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 jarred roasted red peppers, dr...
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  • Handful arugula leaves
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  • 2 slices provolone cheese
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  • 1/4 cup + 1 tablespoon prepared...
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  • 2 large portobello mushrooms, st...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 tablespoon chopped flat-leaf p...
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  • 2 tablespoons extra virgin olive...
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  • 1 cup (about 2 ounces) baby arugula
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  • 4 small zucchini or eggplant, ha...
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  • 1 tomato, seeded and finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 clove garlic, finely chopped
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  • 5 ounces arugula, roughly chopped
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  • 10 small red beets
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  • 4 ounces goat cheese, crumbled
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  • 1/2 cup sherry vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 ripe peaches, peeled and each...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 5 tablespoons extra virgin olive...
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  • Pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 2 teaspoons balsamic vinegar
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  • 1/3 cup fig spread
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  • 3/4 cup all-purpose flour, divided
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  • 4 tablespoons unsalted butter, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups arugula, chopped
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  • 1 pound frozen pizza dough, thaw...
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  • Flour
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  • 3 tablespoons grated Parmesan ch...
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  • 1 large clove garlic, finely cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup couscous, preferably whole...
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  • 1/4 pound sliced salami, roughly...
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  • 1/4 cup lemon juice
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  • 10 basil leaves, torn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cups arugula or mild green suc...
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  • 1 teaspoon finely chopped shallot
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  • 1/2 cup piquillo peppers, draine...
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  • 1 cup chopped hearts of palm
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  • 1/2 teaspoon Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt and pepper to taste
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  • 2 (8-ounce) packages prepared ma...
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  • 1/3 cup extra virgin olive oil
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  • 1/2 cup toasted pecan pieces (op...
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  • 4 cups baby lettuce leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 cup arugula or baby spinach le...
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  • 4 slices all natural nitrate-fre...
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  • 4 slices of havarti cheese or Ru...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon whole mustard seeds
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  • 2 tablespoons apple or cherry wo...
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  • 1/4 cup lemon vinaigrette
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  • 2 tablespoons whole coriander seeds
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  • 1/4 teaspoon whole peppercorns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup cooked black beans
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  • 2 tablespoons sherry vinegar
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  • 2 ripe avocados, halved, peeled...
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  • 1/2 pound fresh mozzarella, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 4 skin-on duck breast halves
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  • 1 teaspoon aged balsamic vinegar
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  • Juice of 1/2 a lemon
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  • 1 stick cinnamon
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  • Handful arugula or baby spinach
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons chopped fresh chives
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  • 4 sweet or spicy Italian sausages
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  • 3 tablespoons olive oil
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  • 4 cups baby arugula leaves
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  • Parmesan cheese shavings
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons finely chopped g...
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  • 1 teaspoon Italian seasoning
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  • 2 tablespoons finely chopped sha...
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  • 1 teaspoon fresh lemon zest
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  • 8 brown rice pasta lasagna sheets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 7 tablespoons extra virgin olive...
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  • 2 tablespoons reduced fat ricott...
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  • 1 cup packed parsley leaves
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  • 3 unpeeled garlic cloves
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  • 2 to 4 tablespoons Parmigiano-Re...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Sea salt, to taste
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  • 1/2 cup thinly sliced red onion
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  • 4 cups arugula
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  • 1/3 cup freshly shaved Parmigian...
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  • 6 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup finely grated provolone ch...
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  • 3/4 pound boneless, skinless, sa...
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  • 1/4 teaspoon freshly ground blac...
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  • 1 green onion, top only, thinly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Salsa, for dipping
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  • 1 tomato, very thinly sliced
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  • 2/3 cup packed baby arugula
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  • 2/3 cup shredded Drunken Goat ch...
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  • 4 flour tortillas (8-inch)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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