LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons semisweet chocolat...
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  • 3 tablespoons peanut or almond b...
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  • 3 tablespoons granola
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  • 2 small apples, cored and cut cr...
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  • 1 teaspoon lemon juice (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1/2 medium red onion, chopped
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  • 1/4 cup olive oil, divided
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  • 1 large gala or granny smith app...
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  • 3 tablespoons apple cider vinegar
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  • 1 1/2 cups farro
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup fresh or frozen (not tha...
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  • 3 ice cubes (only if using fresh...
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  • 1/2 cup pure apple or berry juice
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  • 1/2 cup almond milk
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  • 1/2 cup fresh or frozen (not tha...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 to 2 teaspoons ground cinnamon
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  • 1/2 cup walnuts, chopped
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  • 2/3 cup whole wheat pastry flour...
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  • 1/2 cup dried cranberries or rai...
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  • 2 tablespoons ground flax seeds
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon peanut, cashew or a...
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  • 2 slices whole wheat or multigra...
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  • 1 tablespoon honey or maple syrup
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  • 1/4 teaspoon ground cinnamon
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  • 1 tablespoon tahini
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons roasted almonds, r...
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  • 2 Granny Smith apples
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  • 1/4 teaspoon ground cardamom
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  • Zest and juice of 1 orange
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup seedless raisins
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  • 1 cup chopped walnuts
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • Natural cooking spray
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  • 1 large Gala or Granny Smith app...
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  • 2 tablespoons extra virgin olive...
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  • Salt and pepper
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  • 2/3 cup barbecue sauce, such as...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • Natural cooking spray
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  • 1 1/2 cups shredded sharp chedda...
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  • 1 large or 2 small apples, cored...
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  • 6 whole wheat tortillas*
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup applesauce
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  • 1 tablespoon butter
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  • 1 egg
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  • 1 cup rolled oats
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  • 2 tablespoons maple or agave syr...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound cooked kielbasa sausage
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  • 1 large onion
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  • 1/4 cup lemon juice
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  • 10 to 12 bamboo or metal skewers
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  • 1 tart green apple, such as Gran...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 small Fuji, Braeburn or Gala a...
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  • Black pepper to taste
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  • 1 (8-ounce) package tempeh, halv...
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  • 2 tablespoons tamari
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  • 4 slices whole wheat sandwich bread
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 apple, cored and thinly sliced
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  • 1/4 teaspoon salt
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  • 1/4 cup plain whole milk yogurt
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  • Honey
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  • 1/4 cup chopped walnuts or pecans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 cup walnuts, finely chopped
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  • 1 1/2 teaspoons baking soda
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  • 2 eggs
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons ground cinnamon
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  • 2 tablespoons granulated sugar
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  • 3 Fuji apples, peeled, cored and...
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  • 3/4 cup rolled oats
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Natural cooking spray
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  • 1 (3/4-pound) sweet potato, peel...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • 1 cup whole wheat pastry flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups field greens or any baby...
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  • 1 teaspoon ground cinnamon
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  • 1 red apple such as Fuji or Pink...
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  • 1/4 cup extra virgin olive oil,...
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  • 1 1/2 cups raw pecan halves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 (9-inch) unbaked pie shell (in...
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  • 1 tablespoon cornstarch
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  • 1 teaspoon ground cinnamon, divided
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  • 2 Granny Smith or Fuji apples, p...
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  • 1/3 cup firmly packed light brow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • ½ teaspoon fine salt
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  • 2 teaspoons vanilla extract
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  • 1/3 cup apple cider or apple juice
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  • Dried apple slices (optional)
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  • 1½ cups light brown sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 6 Ingredients
  • Pinch of nutmeg
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  • 1/2 cup finely chopped apples (u...
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  • 1 teaspoon fine sea salt
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  • 1/2 cup dried cranberries
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  • 1/2 teaspoon black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 pound cooked skinless, boneles...
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons nonfat milk
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  • 3/4 cup finely chopped celery
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  • 2 green onions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 stalk celery, chopped
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  • 1 small yellow onion, chopped
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  • 2 cups mushrooms, quartered
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  • 1 small butternut squash, peeled...
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  • 1/2 cup bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1/2 cup light or regular coconut...
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  • 2 tablespoons roughly grated coc...
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  • 1 tablespoon lemon juice
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  • 3 to 4 tangerines, peels and pit...
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  • 3 tablespoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 sweet red apples, cored and sl...
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  • 2 tablespoons orange juice
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  • 1 sourdough or French baguette,...
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  • 5 eggs
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  • 1 1/2 cups milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup packed brown sugar
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  • 1/4 teaspoon ground nutmeg
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  • 5 tablespoons butter, softened,...
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  • 3/4 teaspoon baking soda
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  • 1/2 cup peeled and chopped apple
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all