LF
Low fat
LC
Low carb
  • 7 Ingredients
  • whole fish (we use Spigola or Or...
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  • lemon
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  • parsley
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  • pepper flakes
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  • sea salt, coarse ground or rock...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 side skin-on wild salmon (abou...
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  • 2 cups fennel fronds or fresh di...
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  • 1/2 cup sugar
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  • 1/2 cup coarse salt
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  • 3 tablespoons coarsely chopped l...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon polenta or cornmeal
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon black peppercorns
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1-1/2 cup 3/4-inch Cubes Of Day-...
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  • 2/3 cups Unsalted Blacnched Whol...
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  • 1 whole Small Fennel Bulb (about...
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  • 1/2 cup Chopped Sweet Or Yellow...
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  • 1/2 whole Seedless Cucumber, Pee...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 (16-ounce) jar large grape lea...
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  • 8 (1/4-inch) slices peeled fresh...
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  • 4 garlic cloves, thinly sliced
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  • 8 lime slices
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  • 4 (8-ounce) cleaned whole brook...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 slices very thin white bread,...
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  • 2 lemons
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  • 1 tablespoon olive oil
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  • 2 whole trout (about 1 pound eac...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • Extra-virgin olive oil
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  • 1 onion, finely minced
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  • 2 garlic cloves, finely minced
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  • 1 pound jumbo lump crabmeat
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  • 1 1/2 cups fresh breadcrumbs (ma...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 sticks (3/4 cup) unsalted...
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  • 1 lb medium shrimp in shell (31...
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/4 cup minced onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 (3-inch-long) piece baguette,...
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  • 1 garlic clove
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  • 1/2 teaspoon salt
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  • 1/4 lb whole blanched almonds (3...
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  • 1 tablespoon Sherry vinegar (pre...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 6 slices stale white bread, cru...
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  • ¼ cup finely chopped basil
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  • 1 clove garlic, peeled and minced
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  • 1 tbsp. grated parmigiano-reggiano
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  • 3–4 tbsp. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 small cauliflower, left whole
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  • 0.5 c olive oil
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  • 2 T unsalted butter
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  • 3 clv garlic, 3 chopped 1 left w...
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  • 1 c fresh bread crumbs, made fro...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon capers
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  • 4 whole trout , cleaned
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  • salt and freshly ground black...
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  • Flour, for dredging
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  • Olive oil, for saut�ing
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/8 ounce container whipped cre...
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 teaspoons chopped fresh thyme
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  • 14 slices white sandwich bread,...
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  • 1 English cucumber, peeled and s...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 250 g fresh crab meat
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  • ½ cup (150g) whole-egg mayonnaise
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  • 1 teaspoon wasabi paste
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  • 2 tablespoons lime juice
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  • ¼ cup chopped green onions (scal...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • 2 pounds coarse salt
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  • 1 cup water
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  • a 2-pound whole red snapper, cle...
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  • 1 lemon
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  • fine-quality extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 13 Ingredients
  • 8 egg whites
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  • 5 lbs. coarse salt
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  • 1 whole wild striped bass, about...
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  • 2 lemons, sliced 1/4" thick
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  • 2 limes, sliced 1/4" thick
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 8 oz. white mushrooms, trimmed a...
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  • 3 tbsp. butter
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  • 4 shallots, peeled and minced
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  • 1 oz. fresh wild mushrooms, trim...
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  • 1/2 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 12 fresh whole sardines (about 2...
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  • 1 1/2 cups coarse fresh bread cr...
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  • 1/3 cup Sicilian green olives, p...
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  • 1/4 cup oil-cured black olives,...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 12 fresh whole sardines (about 2...
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  • 1 1/2 cups coarse fresh bread cr...
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  • 1/3 cup Sicilian green olives, p...
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  • 1/4 cup oil-cured black olives,...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup whole blanched almonds,...
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  • 1 slice firm white sandwich brea...
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  • 2 large garlic cloves
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  • 1/2 teaspoon dried hot red peppe...
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  • 1/2 cup coarsely chopped drained...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 1/3 cups red wine vinegar
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  • 1/3 cup demerara sugar
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  • Twelve 4-ounce skinless sea bass...
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  • salt and freshly ground white pe...
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  • 2 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 6 slices white sandwich bread, c...
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  • 1 cup whole blanched almonds (6...
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  • 3/4 cup seedless green grapes
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  • 1/2 medium European cucumber—pee...
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  • 1 garlic clove, smashed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup lightly packed parsley leaves
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  • 1/2 cup whole natural almonds, t...
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  • 1/4 cup lemon juice
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  • 2 Tbs. water
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  • 1 1/2 tsp. grated orange peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup black sesame seeds (avai...
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  • 1/3 cup sesame seeds
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  • 4 (1 1/2 pounds) tuna steaks
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  • 2 tablespoons peanut oil
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  • 4 teaspoons rice wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 2 large eggs
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  • 2 cups whole macadamia nuts or w...
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  • 1 teaspoon white sugar
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  • 1/4 cup flour
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  • 1/2 teaspoon cayenne pepper
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  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all