• 11 Ingredients
  • 4 large chicken breast halves,...
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  • 4 ounces fresh goat cheese
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  • 1 tablespoon each chopped fresh...
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  • Freshly ground white pepper
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  • salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 16 shallots, unpeeled
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • 1 6-pound bone-in center-cut por...
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  • 1/4 cup whole-grain mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 8-ounce cod fillets (can subst...
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  • 12 ounces dry white wine
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  • 2 tablespoons butter
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  • 1/4 cup minced shallot
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  • 8 ounces coconut milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 chicken breast halves, pounded...
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 shallot, chopped
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  • ½ cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces fusilli pasta
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon extra virgin olive oil
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  • 2 shallots, diced
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 large shallots, peeled and thi...
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  • 1 tablespoon extra virgin olive oil
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  • 4 cloves minced garlic
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  • 8 cups low-sodium beef stock
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  • ½ cup white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound littleneck clams, scrubb...
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  • 1 pound spaghetti
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  • 1/2 cup dry white wine
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16 to 18 ounces fresh or frozen...
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  • 2 tablespoons olive oil
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  • 2 shallots, chopped
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  • 1 pint grape tomatoes, halved
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  • 1 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 salmon fillets (4 ounces)
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  • 2 tablespoons grapeseed oil
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  • 1 tablespoon whole grain mustard
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  • 1 shallot, peeled and finely cho...
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  • 1/2 cup dry white wine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Cups Cleaned, Chopped Leeks (2...
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  • 1 tbsp Butter
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  • 1/4 cup Milk
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  • Salt/Pepper
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  • 1/2 Lb. Fresh Scallops
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound asparagus
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  • 3 Tbsp plus 1 teaspoon butter
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  • 1/2 cup chopped shallots
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  • 1 cup arborio rice
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  • 1/2 cup dry white wine (or 1 Tbs...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup dry white wine
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  • 1 cup water
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  • 2 shallots, minced
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  • 1 bay leaf
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  • a pinch of thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces cavatappi, macaroni, or...
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  • 1/2 teaspoon coarse salt, plus m...
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  • 3 1/2 tablespoons butter
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  • 1/2 cup finely chopped shallots
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  • 2 tablespoons all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 8 small chicken thighs (about 2...
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  • Kosher salt and pepper
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  • 4 shallots, thinly sliced
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  • 1/4 cup dry white wine (such as...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds mussels, scrubbed clean...
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  • 1/2 cup dry white wine
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  • 2 Tbsp butter
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  • 1/4 cup minced shallots
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  • 1 Tbsp minced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups chardonnay or other full-...
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  • 2 shallots, minced
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  • 3 tablespoons butter
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  • Salt to taste
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  • 1/4 teaspoon cayenne, or to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 kabocha pumpkin (2-3 pounds),...
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  • 2/3 cup grated parmesan
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  • 2 tablespoons thyme, minced
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  • 2 garlic cloves, minced
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  • 6 sheets fresh pasta sheets or 5...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 lb bone-in skin-on chicken par...
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  • Kosher salt and freshly ground p...
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  • 1 Tbsp olive oil
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  • 1 cup seedless grapes
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  • 1 cup pitted kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 to 18 ounces fresh or frozen...
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  • 2 tablespoons olive oil
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  • 2 shallots, chopped
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  • 1 pint grape tomatoes, halved
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  • 1 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (8.8-ounce) package dried papp...
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  • 1/4 cup olive oil
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  • 10 basil leaves
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  • 2 leeks, trimmed, washed, and th...
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  • 1 tablespoon butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 shallots, minced
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  • 2 cloves garlic, minced
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1/4 cup butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 whole chicken, broken down int...
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  • ¼ cup flour (all purpose or whol...
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  • 4 shallots, sliced
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  • 8 whole cloves garlic, peeled
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  • 2 stalks tarragon, whole
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound (about 20 medium) peel...
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  • 1/2 cup mayonnaise
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  • 12 thin slices sourdough bread
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  • 2 cups baby lettuce
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  • 1/2 pound tomato, cut into 12 th...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • About 6 1/2 cups fat-skimmed red...
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  • 1 cup lightly packed fresh basil...
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  • 2 cloves garlic, peeled
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  • 1 tablespoon olive oil
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  • 1 cup shredded parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 large cheese ravioli - the be...
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  • 1 tablespoon minced shallots
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  • 2 cloves garlic, minced
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  • 6 tablespoons cold butter, cut i...
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  • 3/4 cup white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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