• 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 cup all purpose flour
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ c. onion, finely chopped
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  • 3 T. olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 pinch red pepper flakes
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  • ¼ c. white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil
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  • 4 (~6 ounce) skinless and bonele...
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  • 2 cloves garlic, chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 cup dry white wine (or chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz baby bella mushrooms
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  • 3 cloves garlic, smashed and cho...
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  • 2 tbsp olive oil
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  • crushed red pepper flakes
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  • 1/4 cup white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound littleneck clams, scrubb...
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  • 1 pound spaghetti
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  • 1/2 cup dry white wine
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 2 cloves garlic, sliced paper-thin
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  • 1 1/2 lb cherry tomatoes, slow r...
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  • generous pinch of red pepper flakes
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  • 1 lb dried gluten-free linguine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 lb fresh or thawed cleaned, un...
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  • Salt and freshly ground pepper
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  • 2 tablespoons minced garlic
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  • 1/2 teaspoon red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3 1/4 cup sliced onions
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  • 3 large cloves garlic, crushed
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  • 1/4 cup dry white wine
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  • 12 large red bell peppers, cut i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
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  • 1/3 cup Fresh, Whole Grain Bread...
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  • 1/3-1/2 Cup Fresh Grated Parmesa...
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  • red pepper flakes to taste
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  • 2 (5 oz.) Pieces Wild/Sustainabl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 Tbsps extra virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • 1/4 tsps red pepper flakes plus...
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  • 1/4 cup dry white wine
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  • 2, 28 oz cans crushed tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound extra large shrimp (16-...
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  • 2 teaspoons crushed red pepper f...
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  • pinch of Salt and freshly ground...
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  • 2 tablespoons olive oil or other...
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  • 1 medium yellow onion, peeled an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 yellow onions, chopped
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  • 2 large bell peppers (red, green...
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  • 3-4 stalks of celery, including...
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  • 2 fennel bulbs, cored and choppe...
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  • 2 T garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound refrigerated extruded Bu...
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  • 1/2 cup olive oil
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  • 8 ounces Shortcut Guanciale, cut...
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  • 4 peeled whole plum tomatoes, pr...
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  • 1/4 teaspoon red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Really good extra virgin olive oil
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  • 1 lb peeled and deveined med/lar...
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  • 4 large garlic cloves, minced
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  • 1 tablespoon of smoked paprika
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  • 1/2 teaspoon dried hot red-peppe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 8.5 ounces (250 g) Guanciale cut...
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  • 1 medium shallot minced
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  • 2 tablespoons finely grated carrot
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  • 1 teaspoon red pepper flakes
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  • 1/4 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lemon
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  • 4 large or 8 small skin-on, bone...
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  • Kosher salt and freshly ground b...
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  • 3 teaspoons olive oil, divided
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  • 3 sprigs oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup dry roasted almonds
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  • 1/2 cup (1 stick) unsalted butte...
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  • 2 garlic cloves, minced
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  • 1/3 cup chopped white or yellow...
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  • 2 heaping tablespoons chopped pa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound large (16-20 count) shri...
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  • Salt
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  • 3-4 garlic cloves, slivered, or...
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  • 2 tablespoons olive oil
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  • 2-3 tablespoons butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons unrefined cold-pre...
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  • 6 medium cloves of garlic, finel...
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  • 1 pound fresh tomatoes, peeled,...
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  • ¼ teaspoon red pepper flakes
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  • 2 Tablespoons chopped fresh flat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 72 Manila clams or 36 to 48 larg...
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  • 1 cup dry white wine
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  • 1 lb. dried linguine
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  • 1/2 cup extra-virgin olive oil
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  • 4 tsp. finely minced garlic, or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Olive Oil
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  • 4 cloves Garlic, Minced
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  • 3 whole 14.5 Ounce Cans Diced (o...
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  • 1/2 cup white wine
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  • 2 pounds Jumbo Or Large Shrimp,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon fennel seeds
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  • 3 tablespoons olive oil
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  • 1 medium onion, finely chopped
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  • 1 small (or 1/2 large) fennel bu...
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    +
  • 4 garlic cloves, coarsely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • ½ cup onion, finely chopped
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    +
  • 3 tablespoons olive oil
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 pinch red pepper flakes
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    +
  • ¼ cup white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 head cabbage
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  • 1/2 c. sugar
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    +
  • 10 c. vinegar (use white wine or...
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    +
  • 2 T salt
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    +
  • 1 T coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 tablespoons extra virgin olive...
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    +
  • 3 garlic cloves, finely chopped
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    +
  • 1/2 teaspoon crushed dried red p...
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    +
  • 14 ounces skinned and chopped to...
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    +
  • 2 1/4 pounds fresh mussels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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