• 12 Ingredients
  • 1 cup of fresh peas blanched for...
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  • 1 cup of asparagus tips blanched...
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  • 6-1/2 cups chicken stock, homema...
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  • 1/2 teaspoon saffron
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 package of frozen puff pastry...
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  • 2 tbsp butter
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  • 1 small onion, finely minced
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  • ¼ cup white wine (optional)
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  • 2 tbsp flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups low-sodium chicken broth
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  • Pinch of saffron threads (optional)
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  • 8 scrubbed littleneck clams
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  • 2 tablespoons olive oil
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  • 2 ounces cured Spanish chorizo,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1/2 yellow onion, chopped
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  • 2 cups Arborio rice
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  • 1 cup dry white wine (such as Sa...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 pound carrots (about 4), cut...
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  • 2 stalks celery, thinly sliced
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  • 1 small onion, chopped
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  • 1/4 cup all-purpose flour
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  • 1 1/2 pounds boneless, skinless...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 cup Israeli couscous
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  • 1 1/2 pounds skinless chicken th...
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  • 1/2 medium onion, thinly sliced
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  • 4 Roma or plum tomatoes (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 1-pound package gluten-free el...
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  • 1/4 cup butter
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  • 2 cups thickly sliced portabella...
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  • 1 cup frozen green peas, thawed
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  • 2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • Vegetable oil cooking spray
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  • 4 U.S.-farmed tilapia fillets (5...
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  • 1 teaspoon salt, divided
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  • 1/2 cup fresh lemon juice
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  • 4 teaspoons capers
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup pearl barley
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  • 6 cups chicken stock
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  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 1 leg of lamb, on the bone (roug...
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  • A large handful of wild garlic l...
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  • Zest of lemon, finely grated
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  • 3 sprigs of rosemary, leaves fin...
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  • 3 tablespoons of rapeseed oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 shallot, minced
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  • 1/4 cup white wine vinegar
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  • 1/4 cup white wine
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  • 2 Tablespoons heavy cream
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  • 1 cup butter, cut into slices
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 3/4 pound carrots (about 4), cut...
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  • 2 stalks celery, thinly sliced
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  • 1 small onion, chopped
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  • 1/4 cup all-purpose flour
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  • 1 1/2 pounds boneless, skinless...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup peas, fresh or frozen
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 leek, white and light green pa...
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  • 1 fennel bulb, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 12 ounces pork tenderloin, loin...
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  • 5 ounces pancetta, cut into smal...
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  • 3 garlic cloves, peeled (the num...
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  • A handful of flat leaf parsley l...
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  • A scrape or two of fresh nutmeg
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
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  • 3-4 tbs olive oil
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  • 3 garlic cloves, minced
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  • 1 lemon, zest
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  • 1/3 cup fine wholemeal breadcrumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 small yellow onion, finely cho...
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  • 2 cups Arborio rice
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  • 1 cup dry white wine
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  • 4 cups low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbsp. unsalted butter
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  • 2 cloves garlic, minced
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  • 1 Tbsp. flour
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  • 1 cup low-sodium vegetable broth
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  • 1/2 cup King's Ridge Pinot Gris
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
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  • 6 cups homemade or low-sodium st...
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup finely chopped onion
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 2 1/2 tablespoons olive oil, div...
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  • 1/2 clove of garlic, crushed, pl...
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  • 1/4 cup thawed frozen peas
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  • 2 1/2 lbs fresh swiss chard, was...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 leg of lamb with bone in (th...
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  • Salt and freshly ground black pe...
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  • 2 red onions
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  • 8 cloves garlic, unpeeled
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  • 4 sprigs fresh rosemary
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 small sweet onion, diced
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  • 1 large garlic clove, minced
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  • ½ teaspoon sea salt
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  • ¼ teaspoon red chili flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 prawns, shell on
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  • 2 garlic cloves, peeled and fine...
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  • Good pinch of paprika, plus 1 te...
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  • A good grinding of black pepper
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  • 3 tablespoon olive oil 150g chor...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 tablespoon olive oil
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  • 2 onions, chopped
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  • 4 carrots, diced
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  • 3 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 24 wonton wrappers
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  • 1 cup sweet pea puree
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  • 2 tablespoons butter
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  • 2 scallions, thinly sliced
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  • 1 garlic clove, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 1/2 cups Corn Broth (see Note)...
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • 1 cup arborio rice (7 ounces)
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  • 1/2 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all