LC
Low carb
  • 7 Ingredients
  • 1 to 1½ pounds salmon fillets
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  • ½ cup dry white wine (a good Sau...
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  • ½ cup water
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  • A few thin slices of yellow onio...
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  • Several sprigs of fresh dill or...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 pounds fresh mussels
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  • 1 cup dry white wine
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  • 1 bunch spring onion (or one lar...
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  • 1/2 celery stalk, minced
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  • 1 sprig of fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 4 skinless chicken breast portions
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  • 2 tablespoons extra virgin olive...
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  • 2 onions, thinly sliced
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  • 1 red pepper, thinly sliced
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3/4 C mango pureed
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  • 1/3 C off-dry Riesling
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  • 1 Tbs dark brown sugar
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  • 1 Tbs hoisin sauce
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  • fresh ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 large shallot, finely chopped
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  • 1/4 onion, finely chopped (about...
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  • 1/4 cup dry white wine
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  • 3 1/2 tablespoons unsalted butte...
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 12 prawns, shell on
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  • 2 garlic cloves, peeled and fine...
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  • Good pinch of paprika, plus 1 te...
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  • A good grinding of black pepper
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  • 3 tablespoon olive oil 150g chor...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 12 oz Tofutti Sour Cream (1 tub)
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  • 8 oz Seitan, broth reserved
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  • 8 oz Fresh Button or Cremini Mus...
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  • 1/2 Onion, finely chopped
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  • 1 Small Garlic Clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned whole wheat dry...
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  • olive oil spray (about 1 tbsp wo...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 4 flounder filets (17 oz total)
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned bread crumbs
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  • olive oil spray (about 1 tbsp wo...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 chicken (approx. 2.25kg / 4½lb...
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  • 1 bulb of garlic (separated into...
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  • 2 unwaxed lemons (preferably thi...
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  • 1 handful fresh thyme
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 3 onions, chopped
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  • 3 cloves minced garlic
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  • 2 1/2 pounds veal stew meat, cut...
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  • 3 tablespoons flour
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  • 1 1/2 cups beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons white vinegar
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  • 1/4 cup sugar
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  • 1 teaspoon ground ginger
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  • 4 skinless, boneless chicken-bre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 guinea fowl, trimmed of excess...
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  • 1 tablespoon olive oil
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  • 1/2 bunch fresh thyme, tied in a...
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  • 6 cloves garlic, peeled
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  • 1/2 cup sauvignon blanc
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 pounds unpeeled small Yuko...
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  • Coarse, kosher or sea salt
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  • 3 tablespoons Champagne or white...
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 teaspoon minced or pressed g...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 5 tablespoons tomato paste
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  • 1 cup chopped fennel bulb
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2/3 cup white wine
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  • 2/3 cup soy sauce
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  • 2 tablespoons packed dark brown...
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  • Freshly ground black pepper
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  • 1/2 a small onion, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 large leeks
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  • 6 large cloves of garlic
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  • 4 tablespoons unsalted butter
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  • 1/2 teaspoon fresh ground black...
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  • 1 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • About 4 lbs of littleneck or che...
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  • 1 Tbsp butter or vegetable oil
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  • 4 ounces salt pork, cubed (or ch...
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  • 2 cups chopped onion
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  • 1 Tbsp flour (or more, depending...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 10 once piece of Guanciale
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  • 1 large onion, sliced thin
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  • 1 medium fennel bulb, sliced thin
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  • 1/2 cup dry white wine
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  • 4 medium satsuma mandarins, unpe...
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  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 small onion, finely chopped
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  • 2 garlic cloves, finely chopped
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  • 2 tablespoons unsalted butter
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  • 1/3 cup dry white wine
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  • 2 lb mussels (preferably cultiva...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1.0 tbsp fennel seeds , crushed
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  • 300.0ml dry white wine
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  • 1.0 tbsp black peppercorns , cru...
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  • 2 bay leaves , finely chopped
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  • 3 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 tablespoons butter, divided
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  • 1/2 pound bulk pork sausage or l...
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  • 1 tablespoon minced shallot
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  • 2 teaspoons minced garlic
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  • 1 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 boneless skinless chicken brea...
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  • 2 tablespoons olive oil
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  • 2 medium onions, sliced 1/4 inch...
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  • 2 garlic cloves, thinly sliced
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  • 1/2 teaspoon turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 tbsp Flour (I used Gluten-Free...
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  • Freshly ground black pepper
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  • Sprinkling of dried mixed herbs
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  • 6 x skinless chicken breast port...
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  • 2 tbsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 250 g Spaghetti
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  • Olive Oil
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  • 1 x Garlic clove
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  • 3 x dried little red chilies
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  • 150 g anipasti-shrimps (marinate...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all