• 12 Ingredients
  • 4 chicken legs
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  • 1 leek sliced
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  • 3 cloves garlic, finely diced
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  • 6 tablespoons olive oil
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  • 1 tablespoon red chili flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 large fennel cut into chunks
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  • 2 cloves of garlic
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  • few tablespoons of olive oil
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  • pepper flakes to taste
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  • glass of white wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1.5 lb fresh vongole or small clams
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  • 1/4 of a yellow onion, diced
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  • chop garlic as you desire - I us...
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  • glass of white wine
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  • 3-4 glugs of olive oil
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 13 Ingredients
  • 4 cups diced butternut squash
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  • Olive oil
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  • Salt
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  • 1 large onion, diced
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  • 2 leeks, white and light green p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • Salt
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  • 4 ounces bow tie (farfalle), lin...
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  • 2 Tbsp olive oil (plus more)
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  • 1/2 medium onion, chopped
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  • Pinch chili pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 9 Ingredients
  • 400 g of spaghetti
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  • 6 prawns per person, peeled
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  • 2 tablespoons of olive oil
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  • 4 cloves of garlic
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  • 1 teaspoon of chilli flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon rapeseed oil
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  • 100 g banana shallots, finely sl...
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  • 100 g leek, finely sliced
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  • 1 garlic clove, crushed
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  • 100 g potato, peeled and finely...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 700 g Arborio rice
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  • 2 onions, very finely diced
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  • 450 g ripe tomatoes, roughly cho...
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  • 1 stalk of celery, chopped
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  • 2 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup dry white wine
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  • 1/2 cup coarsely chopped fresh f...
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  • Kosher salt and freshly ground b...
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  • 4 cloves garlic, thinly sliced
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  • 1/4 tsp. crushed red chile flakes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces linguine
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  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 3 cloves garlic, chopped
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  • red chili pepper flakes to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces spaghetti (I used glute...
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  • 1 ½ pounds clams (cockles, manil...
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  • Olive oil
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  • ½ cup fresh breadcrumbs (I used...
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  • 2 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound (8 ounces) spaghetti p...
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  • Salt for pasta water
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  • 3 Tbsp olive oil
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  • 3 to 4 cloves garlic, minced (ab...
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  • Pinch of red chili pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 6 ounces spaghetti
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  • 3 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1 tablespoon minced garlic
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  • 8 ounces baby spinach
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 4 slices bacon, 1/2-inch dice
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  • 2 shallots, chopped
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  • 4 cloves garlic, chopped
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  • 2 tablespoons olive oil
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  • 1 cup canned crushed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 small sweet onion, diced
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  • 1 large garlic clove, minced
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  • ½ teaspoon sea salt
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  • ¼ teaspoon red chili flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 1/2 to 3 1/2 cups fat-skimmed...
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  • 2 cups dry white wine such as Pi...
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  • 1/2 cup whipping cream
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  • 1 tablespoon grated lemon peel
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  • 1/2 teaspoon fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 4 large, fresh tomatoes
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  • 11 ounces (300 grams) clams
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  • 11 ounces (300 grams) calamari,...
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  • 8 large shrimp, shelled and deve...
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  • 1 garlic clove, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 tbsp olive oil
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  • 2 tbsp butter
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  • 1 pinch red chili pepper flakes...
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  • 4 cloves garlic , chopped
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  • 1 pound shrimp , shelled and dev...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 tbs olive oil
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  • 1 tbs butter
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  • 1 pinch red chili pepper flakes
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  • 1/2 pound shrimp , shelled and d...
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces dried spaghetti
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  • 3 tablespoons pressed or minced...
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  • 1 tablespoon olive oil
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  • 1/2 cup dry white wine
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  • 1 bottle (8 oz.) clam juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 2-3 tablespoons olive oil
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  • about 2 pounds red potatoes, qua...
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  • 1 1/2 teaspoons smoked paprika
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  • salt
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  • 4 cloves garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 large garlic clove, sliced
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  • 2/3 cup dry white wine
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  • 1 1/2 cups fresh orange juice
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  • 1/2 cup canned diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • ⅓ cup extra-virgin olive oil
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  • 3 cloves garlic, thinly sliced
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  • 2¼ lb. littleneck clams, cleaned
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  • ⅓ cup dry white wine
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  • ½ tsp. crushed red chile flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pound penne pasta
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  • 1/3 cup olive oil, plus 2 tables...
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  • 3 garlic cloves, minced
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  • 1/2 teaspoon red chili flakes (p...
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup dry white wine (like Sauvi...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. olive oil
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  • 1/2 lb. dried fettuccine
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  • 2 Tbs. minced shallots (from abo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all