LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons Butter
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  • 1-1/2 pound Shrimp (I Used U10 S...
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  • 1 whole Onion, Finely Diced
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  • 4 cloves Garlic, Minced
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  • 2 cups Arborio Rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tablespoon Pepitas (Pumpkin se...
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  • 6 Ounce Halibut Fillets (4)
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  • 2 Teaspoon Kosher Salt
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  • 2 Teaspoon Black Pepper (Freshly...
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  • 2 Tablespoon Olive Oil (Extra vi...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • About 6 1/2 cups fat-skimmed red...
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  • 1 cup lightly packed fresh basil...
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  • 2 cloves garlic, peeled
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  • 1 tablespoon olive oil
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  • 1 cup shredded parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces whole-wheat spaghetti
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  • 2 tablespoons olive oil
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  • 1/2 medium onion, thinly sliced,...
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  • 2 garlic cloves, thinly sliced c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • ½ cup onion, finely chopped
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 pinch red pepper flakes
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  • ¼ cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon oil
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  • 4 (~6 ounce) skinless and bonele...
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  • 2 cloves garlic, chopped
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 cup dry white wine (or chick...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp pepitas (pumpkin seeds)
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  • 4 (6-oz) red snapper fillets
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  • 2 tsp kosher salt
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  • 1/2 tsp freshly ground black pepper
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  • 2 tbsp extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 large white onion, quartered
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  • 1 small carrot, cut into four pi...
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  • 1 celery rib, cut into four pieces
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  • ¹/3 cup extra-virgin olive oil
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  • 1 pound ground chuck
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup dry white wine
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  • Kosher salt and freshly ground b...
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  • 4 cups low-salt chicken broth
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  • 1/3 cup freshly grated Parmigian...
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  • 3 ears corn, shucked and cleaned...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 8 small artichokes
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  • 2 lemons
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  • 2 leafy stalks basil
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  • 3 stalks mint
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  • 2 cups white wine
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 6 Tbsps extra virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • 1/4 tsps red pepper flakes plus...
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  • 1/4 cup dry white wine
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  • 2, 28 oz cans crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound extra large shrimp (16-...
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  • 2 teaspoons crushed red pepper f...
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  • pinch of Salt and freshly ground...
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  • 2 tablespoons olive oil or other...
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  • 1 medium yellow onion, peeled an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large head of cauliflower, bro...
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  • 1/4 cup melted coconut oil or ol...
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  • 1 medium yellow onion, diced
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  • 2 to 3 tablespoons Thai red curr...
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  • 1 small lemon, preferably organi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 shallots, minced
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  • 2 cloves garlic, minced
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1/4 cup butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 300 g green tomatoes
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  • 1.5g agar agar
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  • Salt and pepper
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  • 10 g pecorino cheese
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  • 50 g fennel, diced
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 4 teaspoons kosher salt
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  • 1 teaspoon black pepper
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  • 1/4 cup fresh lime juice (from 2...
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  • 1 tablespoon white wine or rice...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 lb penne
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  • 1 lb shrimp, peeled and deveined
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  • 2 tbsp butter
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  • 2 tbsp olive oil
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  • 1 onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 pounds ground chicken thigh
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  • 1 tablespoon salt
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  • 1 teaspoon fennel seed, ground
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  • 1 teaspoon black peppercorn, ground
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  • 1/4 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1½ cups diced tomatoes
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  • 1/2 cup chopped fresh basil
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  • 1 tablespoon olive oil
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  • ½ tsp. salt
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon Lime Juice
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  • 4 ounces cut of Pork Lion
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  • 1/4 cup cooking white wine
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  • Salt and pepper to flavor
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  • 1/2 cup chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 stick butter
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  • 5 cloves garlic, chopped
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  • 1 small shallot, finely chopped
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  • 2/3 cup white wine
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  • 24 ounces mini portabella or whi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups risotto rice
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  • 1 white onion
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  • 3 sticks celery
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  • 4 ripe plum tomatoes, skinned, d...
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  • 1 cup Parmigiano Reggiano
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 1⁄2 cup panko bread crumbs
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  • 1/4 cup Parmigiano-Reggiano chee...
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  • 1 teaspoon fresh basil, chopped
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  • 1 teaspoon fresh thyme, chopped
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  • 2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 striped bass fillets, skin on...
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  • Coarse salt and ground pepper
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  • 1 small onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp Olive Oil
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  • 2 shallots, peeled and sliced
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  • 2 tablespoons chopped garlic
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  • 1 pound, cleaned, scrubbed, de-b...
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  • 1/2 cup plum tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all