LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 Tbs. chopped fresh basil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3/4 cup finely diced yellow onion
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 4 lb. littleneck clams
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Four 6-ounce skinless cod or hak...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 turbot fillets, 150g each
    -
    +
  • 1 kg of mussels
    -
    +
  • 500 g of clams, small
    -
    +
  • 200 ml of white wine
    -
    +
  • 30 g of butter
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Coarse salt
    -
    +
  • 1/2 pound dried linguine
    -
    +
  • 2 ounces pancetta, cut into 1/2-...
    -
    +
  • 1 1/2 ounces (3 tablespoons) uns...
    -
    +
  • 2 tablespoons chopped fresh flat...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/4 cup plus 2 teaspoons dried p...
    -
    +
  • 2 teaspoons crushed red pepper
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 2 shallots, thinly sliced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 2 tablespoons finely diced chorizo
    -
    +
  • Pinch of crushed red pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Olive oil
    -
    +
  • Freshly ground pepper
    -
    +
  • All-purpose flour
    -
    +
  • Four thick 8-ounce fresh cod or...
    -
    +
  • ½ cup (approximately) dry white...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 garlic cloves, sliced
    -
    +
  • 1 bay leaf
    -
    +
  • ½ cup dry white wine
    -
    +
  • 12 large chowder clams
    -
    +
  • 2 fresh parsley stems
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • olive oil
    -
    +
  • 1 fennel bulb, trimmed cored a...
    -
    +
  • 1 onion julienned
    -
    +
  • 1/2 cup sundried tomatoes in oil...
    -
    +
  • 1 1/2 cup arborio rice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 Tbsp. I Can't Believe It's Not...
    -
    +
  • 8 ounces sea scallops
    -
    +
  • 8 ounces uncooked medium shrimp,...
    -
    +
  • 1 cup chopped red onion
    -
    +
  • 2 medium red and/or yellow bell...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • 1 fennel bulb, cored and finely...
    -
    +
  • 2 celery ribs, finely chopped
    -
    +
  • 1 white onion, finely chopped
    -
    +
  • 1 tablespoon dried oregano (pref...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 garlic cloves, peeled and mi...
    -
    +
  • 1 teaspoon cornstarch dissolve...
    -
    +
  • 4 teaspoons freshly grated Parm...
    -
    +
  • 1/8 teaspoon ground white pepper
    -
    +
  • 1 cup low-fat buttermilk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 cup extra-virgin olive oil, pl...
    -
    +
  • 2 1/2 garlic cloves, thinly sliced
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 1/2 teaspoons red pepper flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound linguine
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 30 littleneck clams, scrubbed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 pound white potatoes , peele...
    -
    +
  • 3 tablespoons butter
    -
    +
  • 2 cups thinly sliced leeks (whit...
    -
    +
  • 1/2 cup white wine
    -
    +
  • 1 bottle (8 ounces) clam broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups clam broth
    -
    +
  • 1/2 cup white wine or nonalcohol...
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb linguini
    -
    +
  • 10 cloves minced garlic
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 8 6.5 oz cans minced clams
    -
    +
  • 1 cup pinot grigio
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups clam broth
    -
    +
  • 1/2 cup white wine or nonalcohol...
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups dry, light white wine, su...
    -
    +
  • 10 cloves garlic (most of 1 head)
    -
    +
  • 5 or 6 stems thyme
  • 2 bay leaves, preferably fresh
    -
    +
  • 2 large shallots, chopped (1 cup)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp. finely chopped parsley
    -
    +
  • 1/2 c. dry white wine
    -
    +
  • 1/2 c. olive oil
    -
    +
  • 1 pkg. frozen haddock
    -
    +
  • 2 tbsp. tomato paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 small hot chili peppers , fine...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 cup water
    -
    +
  • 1 bay leaf
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 3 (6 1/2 ounce) cans chopped clams
    -
    +
  • 3 (8 ounce) bottles clam juice
    -
    +
  • 1/2 cup white wine
    -
    +
  • 6-8 cloves garlic , finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 roasted Roma (plum) tomatoes,...
    -
    +
  • 1/3 cup drained capers
    -
    +
  • 1/3 cup chopped fresh parsley le...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 2 shallots, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/4 cup flat leaf parsley , chopped
    -
    +
  • 1 tablespoon garlic , minced (ma...
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 1 teaspoon basil , minced
    -
    +
  • 2 cups clam broth
    -
    +
  • 1 cup green bell pepper , diced
    -
    +
  • 1 cup onion , diced
    -
    +
  • 1 1/2 cups tomato juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all