LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium artichokes
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  • 4 cups water
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  • 1/2 lemon
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  • 2 tsp olive oil
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  • 2 cloves garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 8 whole Chicken Legs Or Thighs
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  • Salt And Pepper, to taste
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  • 3 tbsp Olive Oil
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  • 16 ounces weight White Mushrooms...
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  • 5 whole Garlic Cloves, Minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound hot Italian sausage, cas...
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  • 1 8-ounce can artichoke hearts
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  • 1 cup asparagus, trimmed and cut...
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  • 2 large garlic cloves, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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  • 1 shallot, chopped
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  • 5 ounces chopped kale, ribs removed
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  • 1/4 cup dry white wine (chicken...
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 large 1-inch thick whole wheat...
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  • 1 large shallot, diced
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  • 4 baby artichokes
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  • 1 lemon
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  • 1/2 cup white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 2 Tbsp extra virgin olive oil
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  • 4 clove garlic, minced
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  • 2 (7.5-oz ) jars marinated artic...
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  • ½ cup Bella Sera Pinot Grigio
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  • 1 cup canned cannellini beans, r...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 ½ cups low sodium chicken or v...
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  • 2 tablespoons olive oil
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  • 1 small onion, diced (about 1 cup)
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  • ½ teaspoon fresh thyme
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  • 1 ½ c pearled barley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 x parchment paper sheets, 16 i...
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  • 2 x rosemary sprigs - or cilantr...
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  • 1 x skinless fish fillet, 5-6 oz
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  • 1/2 cup diced zucchini
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  • 3 x cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup frozen artichoke hearts
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  • 1 tbsp chopped olives
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  • 1 tsp chopped garlic
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  • 1 cup halved grape tomatoes
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  • 2 tbsp white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 artichokes, halved lengthwise,...
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  • 6 cups (or more) low-salt chicke...
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  • 1 cup dry white wine
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 20 large white button mushrooms
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  • 3 tbsp. unsalted butter
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  • 3 cloves garlic, minced
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  • 1 small shallot, minced
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  • Kosher salt and freshly ground b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 4 cups sliced mushrooms (buttons...
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  • 6 baby artichokes (or 3 large ones)
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  • 1 leek, green part removed, whit...
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  • 2 garlic cloves, peeled and minced
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  • 1/2 cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds small artichokes
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  • Juice of 1 lemon
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  • 1 whole chicken, about 4 pounds,...
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  • 1 1/2 teaspoons coarse salt
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  • 6 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 shoulder lamb chops (1/2 inch...
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  • Coarse salt and freshly ground p...
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  • 1 or 2 tablespoons extra-virgin...
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  • 1 medium onion, halved crosswise...
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  • 4 artichoke hearts (water-packed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 leeks (about 1 pound)
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  • 1 (8-ounce) fennel bulb with stalks
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  • 5 cups water
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  • 1/2 cup dry white wine
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  • 2 teaspoons fennel seeds
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (6-ounce) jar marinated artich...
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  • 8 skinless, boneless chicken thi...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 tablespoons olive oil
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  • 5 big red ripe tomatoes (about 3...
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  • 2 small onions, chopped
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  • 1 green pepper, chopped
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  • 4 or 5 garlic cloves, chopped
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 red bell pepper
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  • Fine sea salt
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  • 1 pound tuna steak, cut into 1 1...
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  • 1 large ancho chile
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  • 1 cup boiling water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small onion , finely chopped
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  • 4 turkey breast cutlets , about...
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  • ¼ cup dry white wine
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  • ¼ cup all-purpose flour
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  • one 6oz (170g) jar marinated ar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 (1.3-ounce) slices day-old who...
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  • 3 medium zucchini
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  • 3/8 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup dry white wine
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  • 1 pound (3-4 medium) yellow-fles...
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  • 1 15-ounce can artichoke hearts,...
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  • 4 cloves garlic, minced
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  • 1/3 cup lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lemon
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  • 2 pounds baby artichokes (about 18)
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  • 6 tablespoons olive oil
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  • 4 garlic cloves, thinly sliced
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  • 1 teaspoon dried herbes de Prove...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium Vidalia or other sweet...
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  • 2 tablespoons olive oil
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  • 1 teaspoon Tabasco, or to taste
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  • 3 tablespoons finely chopped fre...
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  • 1 medium leek (white part only)
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 1 4 1/2-pound chicken, cut into...
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  • 2 tablespoons all purpose flour
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  • 1 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 whole chicken breast, halved
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  • 1/2 cup finely chopped onion
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  • 1 tablespoon minced garlic
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  • 2 tablespoons minced peperoncini...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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