• 10 Ingredients
  • 1 cup fresh bread crumbs (2 slic...
    -
    +
  • 1 1/2 tablespoons melted butter
    -
    +
  • 2 tablespoons white wine
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 4 garlic cloves, peeled and chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
    -
    +
  • 1/3 cup Fresh, Whole Grain Bread...
    -
    +
  • 1/3-1/2 Cup Fresh Grated Parmesa...
    -
    +
  • Red Pepper Flakes to taste
    -
    +
  • 2 (5 oz.) Pieces Wild/Sustainabl...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter, a...
    -
    +
  • 1 head celery (about 1 3/4 pounds)
    -
    +
  • 1 large shallot or 1 small yello...
    -
    +
  • 1 1/2 teaspoons finely chopped f...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups coarse crumbs from a...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup finely grated Parmigiano...
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds ground chicken thigh
    -
    +
  • 1 tablespoon salt
    -
    +
  • 1 teaspoon fennel seed, ground
    -
    +
  • 1 teaspoon black peppercorn, ground
    -
    +
  • 1/4 cup white wine
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1⁄2 cup panko bread crumbs
    -
    +
  • 1/4 cup Parmigiano-Reggiano chee...
    -
    +
  • 1 teaspoon fresh basil, chopped
    -
    +
  • 1 teaspoon fresh thyme, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 lbs scallops (about 4 cups)
    -
    +
  • 1 cup dry white wine
    -
    +
  • Salt
    -
    +
  • 6 Tbsp unsalted butter, separate...
    -
    +
  • 1 medium onion, chopped fine
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups arborio rice
    -
    +
  • 1/2 cup white wine
    -
    +
  • 8 cups chicken stock
    -
    +
  • 1 onion, diced
    -
    +
  • 1/4 cup parmesan, grated
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
    -
    +
  • 3-4 tbs olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 lemon, zest
    -
    +
  • 1/3 cup fine wholemeal breadcrumbs
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 oz dried wild mushrooms
    -
    +
  • 1 lb lean ground beef
    -
    +
  • 1 Tbsp milk
    -
    +
  • One 2-in square of white bread,...
    -
    +
  • 1 Tbsp finely chopped yellow onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 lb. boneless pork shoulder, cu...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 2 Tbs. canola oil
    -
    +
  • 1 cup panko
    -
    +
  • 4 oz. thick-cut bacon, cut cross...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 medium artichokes
    -
    +
  • 4 cups water
    -
    +
  • 1/2 lemon
    -
    +
  • 2 tsp olive oil
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 -10 jumbo pasta shells
    -
    +
  • 1 bunch broccoli rabe, blanched...
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • 3 cloves garlic, finely chopped...
    -
    +
  • 4 tablespoons freshly shaved pec...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound peeled and deveined medi...
    -
    +
  • 4 cloves garlic, sliced
    -
    +
  • 2 tablespoons white wine
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/4 cup softened butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons butter, divided
    -
    +
  • 1/3 cup panko (Japanese breadcru...
    -
    +
  • 1/2 cup chopped fresh Italian pa...
    -
    +
  • 1 1/4 pounds uncooked large shri...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slices of bacon, cut into smal...
    -
    +
  • 1/2 cup bread crumbs (panko crum...
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 1 large cauliflower, trimmed int...
    -
    +
  • 8 ounces short pasta (zite, penn...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 5 garlic cloves
    -
    +
  • Pinch of red pepper flakes (opti...
    -
    +
  • 1 Tbs. fine dried bread crumbs,...
    -
    +
  • 3 lb. small clams, preferably Ma...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup coarse fresh bread crumb...
    -
    +
  • 1/4 cup finely grated Parmigiano...
    -
    +
  • 1 1/4 cups dry white wine
    -
    +
  • 1 cup water
    -
    +
  • 1/2 small onion, sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 slice sandwich bread, torn int...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 leeks (light green and white p...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 1 8-ounce bottle clam juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 pound sliced button or cremini...
    -
    +
  • 1/4 cup chopped onions
    -
    +
  • 2 large garlic cloves, chopped
    -
    +
  • 1/2 cup dry white wine (e.g. Sau...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
    -
    +
  • freshly ground black pepper
    -
    +
  • 2 large egg whites
    -
    +
  • 2/3 cup seasoned whole wheat dry...
    -
    +
  • olive oil spray (about 1 tbsp wo...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb. leeks (about 4), each abou...
    -
    +
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • 3 Tbs. dry white wine
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 1/3 cup fresh French bread crumbs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 flounder filets (17 oz total)
    -
    +
  • freshly ground black pepper
    -
    +
  • 2 large egg whites
    -
    +
  • 2/3 cup seasoned bread crumbs
    -
    +
  • olive oil spray (about 1 tbsp wo...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups fine fresh bread crumbs f...
    -
    +
  • 1/2 cup finely grated Parmigiano...
    -
    +
  • 1 1/2 tablespoons finely chopped...
    -
    +
  • 1/4 cup finely chopped fresh fla...
    -
    +
  • 1/4 cup minced sweet soppressata...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces spaghetti (I used glute...
    -
    +
  • 1 ½ pounds clams (cockles, manil...
    -
    +
  • Olive oil
    -
    +
  • ½ cup fresh breadcrumbs (I used...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all