• 13 Ingredients
  • 2 oz whole-grain angel-hair past...
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  • 2 teaspoons extra light olive oil
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  • 3/4 pound medium shrimp, shelled...
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  • 1/2 teaspoon salt
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  • 1 tablespoon finely chopped blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable oil cooking spray
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  • 4 U.S.-farmed tilapia fillets (5...
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  • 1 teaspoon salt, divided
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  • 1/2 cup fresh lemon juice
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  • 4 teaspoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable oil cooking spray
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  • 1 tablespoon olive oil
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  • 1 cup sliced mushrooms
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  • 1 medium onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pint cherry tomatoes
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  • 1/4 cup olive oil
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  • 1 teaspoon minced garlic
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  • 1 small onion, diced
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  • 2 cups diced zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, sliced
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  • Red pepper flakes
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  • 1/2 cup dry white wine
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  • 12 Manila or littleneck clams
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 poblano chiles
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  • 1 pound medium shrimp, shelled a...
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  • 1 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 4 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
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  • 1/3 cup each chopped onion
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  • 1/2 cup diced tomato
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  • 1/2 tsp chopped garlic
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  • 2 tbsp dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup Italian parsley (leaves...
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  • 1/4 cup chicken broth
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  • 1 teaspoon each salt and black p...
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  • 1/4 cup plus 1 tbsp olive oil
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    +
  • Vegetable-oil cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 28 oz chicken stock
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  • 1 tablespoon vegetable oil
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  • 1/2 onion, finely chopped
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  • 1 cup arborio rice
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  • 1 cup white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon plus 1 1/2 tsp oliv...
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  • 4 boneless, skinless chicken bre...
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  • Herbes de Provence
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  • All-purpose flour (for dusting)
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  • 3 cloves garlic, sliced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1/2 cup pitted Spanish black olives
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  • 1/2 cup pitted Spanish green olives
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  • 1 bottle (12 oz) marinated artic...
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  • 4 boneless, skinless chicken cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 6 pounds yellow or red seedless...
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  • 2 tablespoons chopped fresh mint
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  • 1 tablespoon sugar
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  • 1 teaspoon chopped ginger
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  • 1 cup lightly sweet white wine (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 slices orange, halved
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  • 2 tablespoons fresh raspberries...
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  • 2 teaspoons honey
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  • 1/2 teaspoon organce juice conce...
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  • 1/2 teaspoon grated orange zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup frozen artichoke hearts
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  • 1 tbsp chopped olives
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  • 1 tsp chopped garlic
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  • 1 cup halved grape tomatoes
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  • 2 tbsp white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons canola oil
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  • 1 onion, chopped
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  • 6 stalks lemongrass, dry leaves...
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  • 4 cloves garlic, finely chopped
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    +
  • 3 red Thai bird chiles, finely c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons plus 1 teaspoon ex...
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  • 4 slices peasant bread, each abo...
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  • 1 whole clove garlic plus 15 clo...
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  • 4 scallions, thinly sliced on a...
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    +
  • 2 teaspoons salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/2 cup white wine
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    +
  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup grated carrot
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    +
  • 1 pound ground round or sirloin,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup white wine
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    +
  • 4 skinless salmon fillets (3 oz...
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    +
  • 1 white onion, sliced
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    +
  • 3 sprigs thyme
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  • 1/2 cup red quinoa
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 artichokes
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  • 3 cloves garlic, sliced
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    +
  • 1 parsnip, sliced
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    +
  • 1/2 head fennel, cored and sliced
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    +
  • 1/2 onion, thinly sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 medium onion, diced
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  • 1 fennel bulb, trimmed and diced...
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  • 1 clove garlic, minced
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    +
  • 1/2 to 1 teaspoon saffron threads
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 4 celery stalks, chopped
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    +
  • 2 medium carrots, chopped
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    +
  • 3 cloves garlic, quartered
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Parchment paper
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    +
  • 4 sole fillets (6 oz each)
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    +
  • 1 tablespoon plus 4 tsp olive oi...
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    +
  • 3 cloves garlic, 2 thinly sliced...
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    +
  • 1/8 teaspoon red pepper flakes
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 lb whole-wheat farfalle
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    +
  • 1 tablespoon olive oil
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    +
  • 2 anchovies, chopped
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 10 oz (about 2 cups) sliced baby...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 fillets (6 oz each) branzino (...
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1 1/2 teaspoons freshly ground b...
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    +
  • 2 roasted red peppers, cored, se...
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    +
  • 1 bulb fennel, halved, trimmed a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 oz tomato, cored and cut into...
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    +
  • 1 oz red onion, cut into 1-cm (....
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    +
  • 1 oz fennel, sliced (6 mm/.in)
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    +
  • 15 g garlic, sliced
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    +
  • 1 oz white wine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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